The Vitality Check Podcast

In this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compass...

How you see the world shapes how you experience it. In this reflective episode, Dr. Sean, Kevin, and Jason unpack the power of perception, how your mindset filters reality and predicts outcomes in both health and life. They explore how pain, stress, and obstacles can all become catalysts for growth when you shift your lens. They discuss: How perception drives physical and emotional responses The l...

Dr. Sean, Kevin, and Jason take a deep dive into breath mechanics, from nasal vs. mouth breathing to CO₂ tolerance and oxygen balance. Inspired by Patrick McKeown’s The Oxygen Advantage, the trio discusses how your breath impacts performance, recovery, focus, and longevity, plus simple ways to breathe better starting today. They discuss: Why nasal breathing beats mouth breathing CO₂ tolerance and...

In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the concept of resilience: your body’s capacity to adapt, buffer stress, and recover from the unexpected. They break down what happens when you face change, how your body compensates, and what you can do to strengthen your stress “muscle” before burnout hits. You’ll learn: What resilience really means (and what it’s not) H...

Hosts: Sean, Kevin & Jason In this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function. They dive into: Why strength is a “use it or lose it” kind of deal The connection between muscle, me...

Hosts: Sean, Kevin & Jason In this episode, the team dives into the autonomic nervous system—what it is, why it matters, and how modern life keeps us stuck in overdrive. You’ll learn how chronic stress, poor sleep, and emotional overload affect your health, and more importantly, what you can actually do about it. They discuss: What the autonomic nervous system does (and how it impacts your dai...

Hosts: Sean, Kevin & Jason We’re back! After a few trial runs and behind-the-scenes laughs, the Vitality Check podcast officially kicks off (again) with "Episode 1.1". In this reintroduction, the team shares: Why this podcast exists (and why now) How their multidisciplinary clinic approach shapes their take on health The importance of starting somewhere on your wellness journey Why community c...

Acid reflux aka GERD is a common and frustrating condition that so many suffer with. In this episode, we break down our top 3 strategies that we have found helpful in correcting acid reflux and providing some relief.

Join the boys from Vitality Multitherapy as they each break down their top 3 remedies for getting rid of headaches. Make sure to implement some of these strategies and let us know how they helped!   FREE GIFT: Access Your Hearts Wisdom Meditation ( get it here! )    

In today’s episode, we each break down our top 3 suggestions for a good night’s sleep. Find out where we overlap and where we differ but most of all, try out some of the suggestions. See what resonates and see if it helps!

In today’s episode, we break down what it means to be healthy and the difference between healthy vs fit, and how it is possible to be very fit yet still be unhealthy. Learn key ways to measure your current level of health, and specific lab tests that can assess your risk for inflammation, cardiovascular disease, and other illnesses.   Highlights: Learn key ways of assessing your level of fitness a...

Today the boys from Vitality Multitherapy discuss the most important components to building resilience in your health and in your life. Learn specific strategies and techniques that can help you level up your health and decrease your susceptibility to illness on all levels of your being: physical, mental, emotional and spiritual.   Highlights: Understand what health resilience means. Discover why...

In today’s episode, we discuss the top 6 factors that are wreaking havoc on your nervous system and putting you into a constant state of fight or flight. We break each one down and give you tangible solutions that you can implement right NOW to start optimizing your hormones and get back in control of your life. Highlights Discover the top 6 factors affecting your stress levels. Learn solutions th...