THE VISIONARIUM PODCAST

Almost 85% of Americans are mad or sad about something from the past.   Here's how to let go of the bitterness and embrace joy and happiness!  Becoming aware of the emotional and physical toll that holding on to the past can have on your health and well-being will motivate you to let go and live in the moment!

Contrary to what you might think, it’s not career achievement, money, exercise , or a healthy diet . The most consistent finding we’ve learned through 85 years of study is: Positive relationships keep us happier, healthier, and help us live longer . Period .

Self-care is not a one-size-fits-all .8phenomenon.  It is whatever caring for Yourself means to you in the moment.  Self-care activities can range from physical activities such as exercising and eating healthy to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or simply. hanging out with catching lunch with a friend .

When our personal narratives are steeped in negativity, our lives become a melodrama.  In this series finale, you will learn how to Flip The Script to open the door to infinite possibilities!

Become masterful in the Fine Art of Letting Go by becoming proficient in Gutinese, the original language of your Gut. Then Let Go of mental and emotional clutter in one fell swoop!

Are you riddled with GUILT and lamed by SHAME?  Or do you think they're both the same?  Listen to this episode and up your game!  Tune in and learn about the subtle differences between GUILT and SHAME and how you can absolve yourself from the heavy burden of both!

We are diving deep into the murky waters of FEAR and WORRY. Tune in and learn how to distinguish between 'real' and 'fake' fear, thus putting an end to needless worry!  This episode encourages you to embrace real fear as a friend, and to dump the mental and emotional rubbish of fake fear.

This week we begin sorting our mental and emotional clutter into specific categories (piles). There are many categories and subcategories of mental and emotional clutter, but we will discuss the four main categories that most of our human emotions fall into. This will make the de-cluttering process more manageable and efficient.  In this episode, we will discuss Anger & Resentment and Los...

While many of us start a new year off with weight loss resolutions, we rarely consider releasing the mental and emotional clutter that weighs down our minds.  In Part 1 of this series called GET BRAINWASHED!, we learn what mental and emotional clutter is, where it comes from, and why we need to get rid of it in order to reclaim our peace and serenity, once and for all!

Dread locks in anxiety and prevents us from looking forward to the next day, the next month, or the next decade.  We're only as sick as our secrets.

Action is the foundational key to all success.   When you are 'ready', it means you have prepared yourself.  'Set' means to position yourself to do the thing you have been preparing for.  'Go' means start moving because it's show time! You don't have to be great to start, but you have to start to be great!

People-pleasers often have low self-esteem and draw their self-worth from the approval of others.  Like chameleons, they change who they appear to be depending on the situation. People-pleasers manipulate situations to gain control to receive acceptance, validation, and love from others.  People-pleasers fear rejection and disappointing others, so they lie by omission and are inauthentic...

The Golden Rule of Listening is that we should listen to others the way we would want others to listen to us.  Listening is a creative force that acts as a magnet and encourages people to open up. The greatest gift that we can give another human being is our rapt attention.

Gratitude is a super power that fortifies and strengthens our resolve in times of adversity.  Cultivating an attitude of gratitude empowers us to appreciate our lives, just as they are, right here and right now.  Gratitude is a prerequisite for being happy and content.  Appreciation is the highest form of gratitude.  

Say what you mean.  Mean what you say.  Don't say it mean.  Honesty without compassion is brutality.  

To walk in beauty means to walk in harmony with all living things.  It's being in that state of awareness where you feel connected to everything around you.

What happens to a dream deferred?  Does it dry up Like a raisin in the sun? Or fester like a sore and then run? ---Maybe it just sags like a heavy load. Or does it explode?  excerpt from HARLEM by Langston Hughes

The biggest adventure you can take is to live the life of your dreams. — Oprah Winfrey

"Remember to focus on your dreams because you gotta have a dream to make a dream come true!"   Dr. Doris D. Forte'

“To anyone out there who’s hurting – it’s not a sign of weakness to ask for help. It’s a sign of strength” – Barack Obama

Relish love in your old age! Aged love is like aged wine; it becomes more satisfying, more refreshing, more valuable, more appreciated and more intoxicating! (Leo Buscaglia)

This is the second half of a 2-part episode in the series called FINE AS WINE, A Series on Aging.  Emjoy!

They are called the Golden Years for a reason! There are many perks you may not have considered that come with blowing out those extra candles on your birthday cake!  This is the first of a 2-part episode. Enjoy!

Life is like riding a bicycle.  To keep your balance, you must keep moving.  

Excellence is limitless and progressive, since you can always reach for greater and greater excellence. Whereas perfection can never be achieved because it doesn't exist.