THE VISIONARIUM PODCAST

Domestic violence is often used as a synonym for intimate partner violence, which is committed by one of the people in an intimate relationship against the other person. In this episode, Thecia Jenkins, Director of Training for Harris County Domestic Violence Community Council (HCDVCC), discusses exactly what domestic violence is and explains what the cycle of abuse can look like in intimate relat...

Successful aging includes three key characteristics: (1) Low risk of disease and disease-related disability (2) High mental and physical function, and (3) Active engagement with life. Let's hear from Hortense Hendersonwho, well into her 90's, is aging like a fine wine!

Playing improves reaction speed, critical thinking, and communication skills. These all contribute to mental acuity which builds stronger relationships. Social isolation and depression are growing issues among older adults, but play can dramatically reduce the risk.

Social isolation is one of the most devastating things you can do to a human being; It doesn't matter how old they are. Social isolation's adverse health consequences range from  sleeplessness to reduced immune function . Loneliness is associated with higher anxiety, depression, and suicide rates

The Mind-Body-Spirit connection means that our overall sense of wellness comes not just from physical health, but from mental and spiritual health as well.  To be "healthy", we must pay attention to all three aspects of our nature.

Divorcing isn’t such a tragedy. The real tragedy is staying in an unhappy marriage and teaching our children the wrong lessons about love. Since the 1990s, the divorce rate for adults 50 and older in the United States has roughly doubled, and for adults 65 and older, the divorce rate has tripled.  A significant share of GRAY DIVORCES occurs among couples who have been married for over 30 years.

The importance of family and friends in a senior's life is truly immeasurable.  S ocializing strengthens the immune system . It facilitates recovery from illness, lowers blood pressure and the risk of heart disease, sharpens memory, and even helps us get a better night's sleep. Socializing can also improve the odds of living longer.

Love is a beautiful, powerful thing. In a new romance or a longtime marriage, love ultimately can help couples overcome the most challenging of circumstances together.

With age comes inner strength. Inner strength develops by putting yourself first, training your mental and emotional body, and embracing what scares you.

They are called the Golden Years for a reason! There are many perks you may not have considered that come with blowing out those extra candles on your birthday cake!  This is the first of a 2-part episode. Enjoy!

Just as trees in windy places grow stronger roots, we can grow our own spiritual roots when we face challenges. Spiritual whirlwinds can uproot you from your foundation and land your spirit in places beyond your imagination or dreams.

If you always follow your passion with an open heart and mind, you may very well find your slice of heaven, right here on earth. Happy trails to you!

Put your resume' away and hang up a shingle! With the right work ethic, attitude and resources, you can succeed in a 2nd or 3rd career in retriment!

In the spirit of Independence Day, we declare our independence by aligning our thoughts and actions with those things that exemplify what freedom and happiness truly mean to us. Let freedom ring as we vow to live our lives, instead of merely existing!

By understanding the root causes and symptoms of FOMO, and taking steps to overcome it, we can change the Fear Of Missing Out into the Freedom Of Missing Out! Breaking free from FOMO, empowers us to live our best lives!

Cliques can be snarky. It's all about social acceptance and being in with the in-crowd. It's no different than in high school, except the stakes are higher.

Feeling invisible in our own lives is frustrating and painful. We must become advocates for ourselves and take responsibility for our emotions. We teach people how to treat us. When we treat ourselves with respect and love, others will follow suit, and our feelings of invisibility will diminish. 

We sabotage our happiness and well-being whenever we break a sacred promise we've made to ourselves. Keep your promises and you'll keep your bliss!

So, how do you know if someone is “toxic”? And how can you cope? Here are some tips on recognizing toxic behaviors and how to cope with them.

Self-compassion involves treating yourself the same way, when you are having a difficult time, as you would treat someone else. Instead of ignoring your pain and barreling through, stop and acknowledge that you are not OK. Then ask yourself, "How can I comfort and care for myself in this moment?"

In our dynamic, evolving world, the only constant that we can rely upon is change. Embracing change requires the ability to break comfortable habits, overcome the need for security, risk what we have, defy inertia and laziness, and master our fear of the unknown. Fear of change, also known as metathesiophobia is a type of anxiety disorder characterized by dread of any type of life adjustment.

“The fool who knows his foolishness, is wise at least so far. But a fool who thinks himself wise, he is called a fool indeed.”  Dhammapada

We all have secrets – parts of ourselves or our past that we keep hidden. At first, a secret may feel like a form of protection, but ultimately  the anxiety , fear,  shame , regret and guilt take a toll on our mental, physical, and spiritual well-being. We are only as sick as our secrets.

Niksen means performing an action without a clear purpose or a deadline. Engaging in niksen helps us reach a state of calmness and tranquillity.  The relaxing benefits that are derived from niksen can help us accomplish our goals, with little effort on our part.

The ancient Taoists teach us about the concept of Wu Wei, the principle of non-action as a means of gaining access to universal knowledge.  It is in that eternal truth that we gain everything, including freedom from the struggle for respect and material possessions.