The Virtuous Coach Podcast

In this episode, I break down one of the most common patterns I see holding people back from changing their body composition. It’s not overeating. It’s not lack of effort. It’s the cycle of chronic under-eating mixed with inconsistency. A lot of people are stuck in a loop of eating too little, feeling run down, eventually losing control, and then repeating the process. Over time, this leads to sta...

In this episode, I sit down to unpack our 2026 Brand Vision Meetup with the Virtuous team. This wasn’t just a planning meeting…it was a moment of honest reflection, alignment, and recommitment to who we are, what we stand for, and the standard we’re willing to hold as we move forward. I walk through: The real lessons from 2025… what went right, what broke down, and where leadership nee...

HYROX is simple on paper……. run, work, repeat. In reality, it’s one of the easiest races to get wrong. In this episode, I break down my biggest lessons learned from racing HYROX. What mattered, what didn’t, and what I’d change next time. This isn’t a highlight reel or a hype talk. It’s a real breakdown of pacing, mistakes, strategy, and how to approach HYROX if you actually want to per...

Welcome back to another Episode of the show. This Episode we give you a behind the scenes look at how our Site Manager runs and operates Virtuous Gym. She shares insights from a day in her life, lessons learned, and what we believe Coaching Excellence looks like. Be sure to sit down pull out a notebook and take notes. It is a good one!     If you haven’t yet be sure to Subscribe!!!...

The Last two months of business were some of the worst months I have had in 5 years! But now we are growing like wildfire! In today’s Episode I share the 3 things we did to grow our business post government shutdown. I am excited for you to listen.     If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith YouTube: The Channel Gym...

In this episode, I break down the core principles that separate real training from the typical “group class” model found in CrossFit and group fitness gyms. I explains why my gym doesn’t run classes it runs sessions. Why the coaching model is built on personalization, not scaling. And why progression and regression systems create a training environment where every athlete feels seen, challenged, a...

In this episode, Cody breaks down what it really means to be a great coach. It is not just about running workouts or following programming. It is about hosting an experience. Cody shares how the best gyms in the world create energy, belonging, and connection. You will learn how to shift from being an Coach to being a true leader who builds a culture that feels good to be part of and hard to leave....

In this Episode I break down the truth about nutrition and especially for hybrid athletes…aka people who want to be strong, look good, and perform at a high level without falling into the trap of diets or extremes. I dive into the most common nutrition myths, what the science actually says about carbs, fats, and protein, and how to build a long term fueling strategy that supports performance...

In this episode, I break down how to start running the right way. Whether you’ve never run before or you’re trying to get back into it, this conversation focuses on simplicity, longevity, and building a rhythm you can sustain. Most people overcomplicate running, chase miles too soon, or burn out fast. This EpisodeI share how to build consistency, enjoy the process, and create a foundation that las...

In this episode I break down what it really means to be a hybrid athlete and why this approach represents the future of fitness. For years, people have trained in boxes as bodybuilders chasing aesthetics, endurance athletes chasing miles, and CrossFitters chasing intensity. But a new kind of athlete is forming. The hybrid athlete blends strength, endurance, and conditioning to build a body that no...

In this raw and honest episode, I break down why the traditional “big box” gym model is failing the very people it claims to help. I expose the truth behind the commercial gym business model how they profit from inactivity… not transformation and why so many people feel lost, unmotivated, and frustrated after months or even years of trying to make progress on their own. I also shares what’s...

In this episode, I break down what it really takes to perform in HYROX and the balance between running and functional training, how the best in the world train, and what most people get wrong in their prep. Whether you’re training for your first race or chasing a podium, this episode will help you understand where to put your focus, how to structure your week, and how to train with intention not j...

In this episode, we break down the science behind our recent shift at Virtuous: separating strength days and conditioning days instead of stacking them together. We take a look at: What the Hybrid 2.0 Study by WOD Science is testing and why it matters. The science of mTOR (muscle/strength building) and AMPK (endurance/energy efficiency) The “interference effect” and why doing too much in one sessi...

Welcome back to the podcast team. “I suck at Podcasting”. Or at least at being consistent with it. But I am back to set that statement straight. In this Episode I get you all caught up on everything going on in the Virtuous World and I fill you in on my secret recipe to never miss hitting any goal ever again. If you have ever struggled to stay on track this is the Episode you need. &#1...

Working out is more powerful if you do it with your Husband or Wife. Is it not? In this Episode we dive into strategies to get your Spouse in to working out. And our thoughts on this might not be what you are expecting. Listen in to hear our mindset on it! Enjoy! If you haven’t yet be sure to Subscribe!!!   Follow us on Social: Personal Instagram: @coachcodysmith Personal Instagram: @me...

Solo Episode coming your way! Sorry to the Megan Smith fan club out there but this one is just Me (Cody). Introducing our newest Team Member and Head Coach and Trainer at Virtuous Fitness Boise Coach Kodi aka “Coach K” . Virtuous HQ acquired Virtuous Boise last year and we are excited to announce our newest talent and who will be the future of the location. Kodi is an inspiring guy wit...

This Episode is jam packed with tons of great information. We address the most pressing dietary concerns for busy parents. Join us as we explore practical diet advice, effortless meal prep strategies, and how we get our kids to eat healthy. Whether you’re juggling work, family, or both, this episode is packed with tips and tricks to help you and your family maintain a nutritious diet without...

Welcome to the show! In this episode, we dive into how to crush goals as a married couple in fitness and we announce Megan joining the show as my Co-Host. We are excited for you to listen! Enjoy!   If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym In...

Welcome to the show! In this episode, we dive into the world of hybrid athletes where bodybuilding and Brazilian Jiu Jitsu intersect. Join me as we uncover the strategies and insights essential for navigating this unique blend of disciplines. Whether you’re a seasoned competitor or a beginner exploring multiple avenues of fitness, this discussion offers valuable guidance on maintaining peak...

Welcome to another episode. Today’s show is packed with information on how to prepare for your first physique show. For this challenge Cody is taking on my nutrition and training and in this episode he goes into strategies to prepare for getting on stage in both Workouts and Nutrition. At the very end of this Episode Cody gives you an exact blueprint to follow to do the same thing. Enjoy the...

In this Episode I tell you 7 ways to NEVER Achieve anything and remain the exact same. This is a Lesson and Tactic I learned from Alex Hormozi and something I have used in my thinking every day since. Check it out!   If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym...

Welcome to another episode. Today’s show I filled with some of the most dense information I have ever put up. If you are looking foursome simple easily digestible information go around and scroll past this. But. If you are looking to hear from two guys who have turned nothing into something while still maintaining great relationships, mindsets, and families you should listen. Cody and I dive...

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Inside this Episode I share my top tips and less...

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Inside this Episode I share 3 ways to get better...

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode is a bit of a rant. Reason why. Mos...