The Vibrant Woman Show

In this episode of The Vibrant Woman Show, we explore identity, purpose, and healing for women through a faith-based lens. Joined by Michelle Poitier, author of From Called to Chosen , we unpack the difference between being called and chosen, and what it truly means to surrender, align, and step into your God-given purpose. This conversation dives into women’s healing, relationships, entrepreneurs...

If you keep attracting emotionally unavailable or toxic relationships, this episode will change how you see yourself and your patterns. In this powerful conversation on The Vibrant Woman Show , Anu Verma shares her journey from complex PTSD, toxic relationships, and survival mode… to self-awareness, nervous system healing, and healthy love. We break down how childhood trauma, nervous system dysreg...

In this powerful episode of The Vibrant Woman Podcast , Ashika sits down with Tina Aquila Posteraro, founder of Oculus Portraits , a luxury boudoir and empowerment photography studio in Vancouver. Together, they explore what truly happens when a woman decides she is worthy of investing in herself . For many women, years of caregiving, stress, and responsibility can lead to disconnection from their...

In this powerful episode of The Vibrant Woman Show , Ashika sits down with Michelle Poitier, author, speaker and life coach to discuss faith, healing, feminine power, rejection wounds, and what it truly costs to answer a calling. Michelle shares her journey from homelessness and personal hardship to stepping fully into ministry after hearing God’s voice following the loss of her cousin. She opens...

In this episode of The Vibrant Woman Show, Ashika sits down with Nishma Karim, registered holistic nutritionist, TEDX speaker, mom and wife to discuss body image, emotional eating, and sustainable weight loss for women over 40. They unpack how social media, comparison culture, and the weight loss industry impact self-worth and long-term health. Nishma shares her powerful journey of stress-related...

In this opening solo episode of The Vibrant Woman Show , Ashika, registered nutritionist, women's mentor and author of Naked with Myself , introduces the new direction of the podcast and breaks down the deeper reason women struggle with hormones, food noise, weight-loss after 40, anxiety, low sex drive, burnout, and self-trust. This conversation moves beyond symptoms and explains how chronic s...

In this deeply transformative episode of The Vibrant Woman Podcast , host Ashika , a holistic nutritionist turned feminine leadership coach, sits down with Anu , founder of Victim2Victor . Together, they dive into one of the most misunderstood topics in modern relationships — compatibility versus chemistry — and how your healing journey shapes the way you love, attract, and connect. Anu shares her...

Ready to follow your calling and transform your life? In this episode of The Vibrant Woman Podcast , Ashika sits down with Victoria  Apkan to uncover her inspiring journey from corporate employee to full-time author and thriving entrepreneur. Victoria shares how a childhood passion for writing turned into a purposeful career, the importance of listening to your inner voice, and how surrounding you...

In this raw episode of The Vibrant Woman Show , I sit down with Kamal Atwal, a long-term client, mother, and South Asian entrepreneur whose journey will resonate with any woman rebuilding her life after divorce. Kamal shares how the end of her marriage became the beginning of her entrepreneurial path, and how she navigated motherhood, cultural expectations, and the heavy weight of shame and guilt...

She Hit Rock Bottom Postpartum — Now She’s Empowering Mothers Worldwide In this powerful episode of The Vibrant Woman Show: Entrepreneurial Edition, Ashika sits down with bestselling author, speaker, and mother of three, Nishma Karim. Nishma is a personal trainer, holistic nutritionist, TEDx speaker, and mother of two, and married to her best friend. She is the Co-Founder of Be Light to Raise Ligh...

What if the discipline you’ve built in the gym is the very thing that makes you unstoppable in business? In this episode of The Vibrant Woman Podcast: Entrepreneurial Edition, Ashika reveals the game-changing connection between physical training and entrepreneurial courage. If you’ve ever questioned your ability to lead, take financial risks, or grow a business — but you’ve also pushed yourself th...

In this episode of The Vibrant Woman Podcast , host Ashika opens up about her personal journey from burnout, survival mode, and toxic relationships to becoming a self-led, embodied woman and mentor. She explores how hustle culture, emotional exhaustion, and trauma can silently sabotage your success—no matter how “together” things look on the outside. If you’re a coach, CEO, mother, or healer who f...

What do your sex drive, glowing skin, and feminine lubrication all have in common? They’re all messages from your body… and they’re all deeply influenced by what you eat, how you nourish your nervous system, and how safe your body feels to receive . In this episode of The Vibrant Woman Podcast , I get real about what’s happening inside a woman’s body when she’s feeling burnt out, dry, disconnected...

Wondering how to heal after a breakup? Start here. In this intimate conversation, I sit down with love coach Eleni Kouloumou, a certified in Conscious Uncoupling, Rapid Transformational Therapy, NLP, and Belief Coding, blending these tools with her intuition and experience. Lets explore the real work of healing after heartbreak — the kind that rebuilds your self-worth , sharpens your boundaries ,...

In this episode we unlock the secrets to attracting love, enhancing feminine energy, and creating harmony at home with Feng Shui. In this powerful return episode, Feng Shui Master Meena Jagpal -Pare joins Ashika to share practical, soul-nourishing rituals rooted in ancient Eastern wisdom.  Meena Jagpal-Paré is a Classical Feng Shui Master, Energy Clearing Guide, and founder of Momentum Feng Shui....

In today's heart-opening episode, I reveal the raw truth behind burnout, body disconnection, and the healing power of self-love. You’ll discover how mirror work, feminine rituals, and nervous system nourishment can reignite intimacy with yourself and transform your relationships, health, and income. This episode is a call to get comfortable being in your feminine energy, reconnect with the wom...

In this episode, Ashika sits down with co-host Victoria to explore the raw, radiant territory where feminine power meets deep vulnerability. Through the lens of a provocative film, we breakdown the complex dance between dominance and surrender, control and release, and what it means to voice your deepest desires—unapologetically. This isn’t just about intimacy, it’s about reclaiming the fullness o...

On this special 1-year anniversary episode of Secrets of a Vibrant Woman , I reflect on the power of starting before you’re ready. I share a heartfelt thank you to all of you who’ve supported this podcast and offer a heart felt message for any woman out there holding onto a dream! Whether it’s launching a podcast, writing a book, or doing something that scares you. This episode is your reminder th...

In this episode, Ashika is breaking down what no one tells you about coffee, cortisol, and your feminine energy, especially if you’re a woman over 40! If you’ve been waking up exhausted, relying on caffeine to function, and wondering why your libido feels low or your mood swings are unpredictable, this is for you. You’ll learn how your morning routine is impacting your hormones, nervous system, an...

The real reason you’re struggling with weight loss isn’t your diet or workout—it’s your mindset, your gut health, and the emotional weight you haven’t released. In this episode of Secrets of a Vibrant Woman , I’m revealing The V.I.B.R.A.N.T. Woman Formula™ —the holistic, sustainable approach to weight loss that no one is talking about. If you’ve ever lost weight, only to gain it back… If you feel...

Going through a divorce or separation? You did not fail—your marriage did. Now, it’s time to take back your power, rebuild your confidence, and step into the healthiest, most vibrant version of yourself. In this episode, I’ll share the exact steps I took to transform my body, regulate my emotions, and create a strong foundation for success. 1. The role of fitness in rebuilding confidence & men...

Are you ready to feel empowered in your health and mindset? In this episode of The Secrets of a Vibrant Woman , we explore how alcohol impacts your hormones, gut health, and productivity, especially for women aged 35–45 experiencing burnout or hormonal imbalances. Learn how even one drink can disrupt serotonin production, affect your mood, and lower your energy levels. I'll also discuss the sc...

Welcome to Season 3, Episode 1 of Secrets of a Vibrant Woman! In this transformational solo episode, I’m diving into the power of self-care and why prioritizing yourself is the ultimate power move for women in 2025. After stepping back at the end of 2024 to focus on my health, reconnect with my roots, and realign with my purpose, I’ve uncovered valuable lessons on staying grounded, regulated my ne...

In this powerful episode, I sit down with trauma expert and founder of Victim 2 Victor , Anu Verma , to discuss her inspiring journey from childhood sexual abuse and domestic violence to becoming a beacon of hope and healing for others. As a certified complex trauma recovery coach , Anu opens up about her personal battle with self-worth, reckless behavior, and how she overcame the cultural silence...

In this episode, Ashika interviews April, a seasoned serial entrepreneur, travel specialist and Minister for A Course in Miracles. Join them as they dive deep into the power of community, collaboration, and personal growth. From her family's bakery to founding Granola Girl and April Cakes, April shares her entrepreneurial journey, emphasizing the value of supporting other women and entrepreneurs....