The Vibrant Woman Show

In this episode, Ashika interviews Anastasia and Ray, the powerhouse couple behind Ace Partners, a real estate firm in Vancouver, BC, Canada, focused on helping clients build wealth and leave a lasting legacy. They share their holistic approach to real estate, where the home is more than just a roof—it's a space to create memories and secure financial stability. Together, they dive deep into the i...

Episode #17 Ashika sits down with Chelsea, a post-divorce coach, CDC Certified Divorce Coach® and NLP Master Practitioner, and is an Associate Certified Coach with the International Coaching Federation. We dove into discussing the emotional challenges of life after divorce and how to embrace healing. Explore key topics like co-parenting, overcoming shame, and the transformative power of self-love...

Episode #16 of Secrets of a Vibrant Woman Entrepreneur's Edition , Ashika interviews Meena Jagpal-Pare, a classical Feng Shui Aaster, Spiritual mentor, and Energy Clearing Guide. Meena shares her inspiring journey from discovering Feng Shui 28 years ago to mastering its art after traveling to China for advanced certification. Meena shares how Feng Shui principles can enhance energy flow in bot...

Episode #15 Ashika and Holli dive deep into the pervasive issue of entrepreneurial burnout, a silent epidemic affecting countless business owners today. Drawing from their own experiences, they explore the physical, emotional, and mental toll that burnout can take on entrepreneurs. Through candid discussions, Ashika and Holli emphasize the critical importance of recognizing the early signs of burn...

Episode #14 Ashika sits down with love coach Eleni, to explore the deep connection between self-love, relationships, and personal empowerment. She opens up about her transformative journey from battling low self-esteem and unhealthy relationships to embracing self-love and setting higher standards in life. Diving into the impact of dysfunctional family dynamics on self-worth, the influence of cult...

Episode #13 Ashika sits down with Shannon Stewart, an intuitive lunar mentor, spiritual coach, and ceremonialist, to explore the profound connection between lunar cycles, spiritual practices, and personal transformation. Shannon shares her journey into spiritual mentorship, revealing how working with the moon’s energies can help individuals connect with their feminine power and navigate life’s cha...

Episode #12 Join Ashika as she welcome's Chaufa, a remarkable digital marketing strategist and entrepreneur, who has triumphed over significant adversity. In this episode, Chaufa shares her powerful story of resilience, from battling lupus since the age of 12 to overcoming rejection from graduate school. She opens up about how these challenges have shaped her journey and how she refused to let...

Episode #11 Join Ashika and functional nutritionist Holli Abbott us they debunk common misconceptions and explore the transformative benefits of intermittent fasting. Holli simplifies the complexities of intermittent fasting, emphasizing that it goes beyond just skipping meals. Discover the critical factors to consider, including age, hormonal stages, and individual health conditions, to determine...

Episode #10 Ashika sits down with renowned femininity coach Sarah Bogdanova. Discover how Sarah transitioned from a world-class ballroom dancer to a powerful advocate for feminine energy, and learn how you too can harness your feminine power to transform your life. In this episode, you will learn: 1. How to Embrace Femininity as a Superpower: Sarah explains why femininity is not a weakness but a s...

Episode #9 of “The Secrets of a Vibrant Woman,” Ashika sits down with Billie, a trailblazing police officer and certified NLP Master Practitioner, to uncover the profound journey of self-discovery and purpose. Billie shares her experiences growing up in an East Indian family, where she defied cultural expectations and societal pressures to carve her unique path. From transitioning from a teaching...

Episode #8 Jan and Jillian, renowned Relationship and Conflict Resolution Consultants, dive into the transformative power of setting healthy boundaries. Join us as we explore the significance of establishing boundaries in various aspects of life—personal relationships, family dynamics, and professional settings. Discover how understanding different belief systems and using non-accusatory language...

Episode #7 In this episode of “The Secrets of a Vibrant Woman,” I share 12 transformative life lessons I’ve learned over 45 years, touching on health, wellness, and personal development. These insights have helped me redefine success, focus on what truly matters, and create meaningful connections. Tune in to discover how to empower your life and be the best version of yourself. Key Takeaways: 1. R...

Episode #6 of The Secrets of a Vibrant Woman, TinaShootsBoudoir opens up about her transformative journey into the world of boudoir photography. As a mother seeking reconnection and fulfillment, Tina discovered the profound impact of boudoir photography in empowering women to embrace their beauty, confidence, and sensuality. Through intimate and confidence-building sessions, Tina helps women shed...

Episode #6 Join us on The Secrets of a Vibrant Woman as we dive deep into the world of motherhood, nutrition, and mental wellness with Nishma Karim, the inspiring host of Fit Inspired Mama Podcast. Nishma, a passionate advocate for mindful eating and holistic health, shares her personal journey as a mother of two and her mission to empower mothers worldwide. In this episode, Nishma opens up about...

Episode #5: Join Ashika and special guest Alma, a seasoned Money Mindset Coach and tax accountant, for an enlightening discussion on the transformative power of our relationship with money. In this episode, Ashika and Alma dive deep into the intricate connections between money, mindset, and personal growth, offering invaluable insights and practical strategies for financial empowerment. Discover h...

Episode # 4 Are you ready to unlock ageless strength and vitality? In this empowering episode of "The Secrets of a Vibrant Woman" podcast, we delve into the transformative world of resistance training and its profound benefits for women aged 40 and beyond. Join me as I share the science-backed advantages of resistance training and how it can elevate your physical, mental, and emotional w...

Episode # 3 Lets explore the art of dating yourself – a practice that ignites self-love, growth, and fulfillment in every chapter of your life. Join me as I uncover 5 Essential Tips for rediscovering the joy of self-care and nurturing your relationship with yourself. Drawing from soul science and neuroscience, we delve into the fascinating workings of the brain when it comes to giving and receivin...

Episode #2 Lets dive into the crucial link between health and success, and how prioritizing your well-being is key to achieving your dreams. Join me as I uncover 5 essential tips to 10x your health and unlock your full potential in business, relationships, and life. Discover why a 10x life is unsustainable without 10x health, and learn practical strategies to nourish your body, mind for lasting su...

Episode # 1 of " In this episode I share the secrets of achieving better sleep and revitalizing your nights. Discover the 5 essential habits that can transform your sleep quality and leave you feeling refreshed and rejuvenated each morning. From the importance of meal timing to the detrimental effects of screen time before bed, we explore practical tips and insights to optimize your sleep env...