THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Hey, Survivor! Have you been silenced, shamed, or publicly targeted for telling the truth about narcissistic abuse?  In this episode, I’m sharing breaking down a major reason narcissists try to silence you: your truth. Whether it's a family member, coworker, or local leader—abusers often try to silence those who speak honestly and hold them accountable. I’ll share personal insight and practical st...

Hey, Survivor! Do you dream of justice, after narcissistic abuse?  In this episode, I’m sharing things to consider before taking legal action, for the sake of your health and well-being.  Justice is important; but often doesn’t play out in the way that you expect or desire.  Making sure that you’re fit for the fight, prioritizing your peace, and setting healthy boundaries are underrated power move...

Hey, Survivor! How do you know the narcissist still wants control, after you’ve gone low or no contact?  In this episode, I’m breaking down 5 subtle manipulation tactics they may use to control your behavior, emotions, thinking, and other relationships.  You may feel stressed, exhausted, or crazy when the narcissistic or toxic individual goes dark, then deploys these passive-aggressive tactics.  Y...

Hey, Survivor! How do you rest as a trauma survivor?  In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey.  You may have learned that rest is weak, for the lazy, or that stillness is unsafe.  Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being.  But rest is a power move.  And your healing starts with YOU! If you, or someone you...

Hey, Survivor! How do you deal with the casualties of narcissistic and toxic relationships?  In this episode, I’ll cover 3 things to know and do, when the narcissist poisons your crew.  Betrayal can be a blessing.  And you’re worthy of healthy relationships and a vibrant life! If you, or someone you know, need help identifying, navigating and healing from the loss of relationships after narcissist...

Hey, Survivor! How do you navigate traumatic comparisons in narcissistic families and other relationships?  In this episode, I’m sharing my personal experience and insights on what I call “post-traumatic pissing contests.  I’ll cover 3 key points to help you set healthy boundaries and hold space for yourself and others.  Enough of the invalidation and minimization of lived experience!  Your truth...

Hey, Survivor! How do you protect your peace, when narcissistic or toxic people disguise abuse as “teasing?”  In this episode, I’m revisiting the teasing narrative, after hearing from a survivor who was subjected to this behavior at a graduation party.  I’ll share tips and insights on how to identify, navigate and heal, while casting off guilt, shame, and confusion.  You’re worthy of respect! If y...

Hey, Survivor! How do you navigate accusations of stalking the narcissist in your life?  In this episode, I’m sharing my recent experience, compliments of a social media troll, and offering some insights and tips to help you move through the self-blame, shame, and confusion.  Some people aren’t worth compromising your health and well-being.  And you’re worthy of truth, healing, and peace. If you,...

Hey, Survivor! How do you protect your peace, when navigating narcissistic dynamics in relationships - especially with people who are supposed to love you?  In this episode, I’m highlighting 6 tactics (or toxic behaviors), along with 6 tools that you can use to stay grounded in your truth and protect your peace.  Regardless of the relationship or circumstances, your truth matters; and you’re worth...

Hey, Survivor! What does a narcissistic defense strategy look like?  In this episode, I’m sharing 5 ways that the truth gets twisted in court.  I’ll share specific examples from the juvenile arson trial that wrapped up last week with a guilty verdict on all 4 counts.  Whether you’re navigating the justice system, or dealing with other toxic relationships, you'll find some trauma-healing gems. If y...

Hey, Survivor! What does it feel like, when the narcissist faces consequences?  In this episode, I’m sharing this week’s courtroom victory in my community, when a judge found a juvenile guilty of arson, criminal damage, and 4 counts of endangerment with the threat of imminent death.  In addition, I’m talking about some key takeaways, when it comes to processing justice, as it unfolds.  Wherever yo...

Hey, Survivor! What do you do to protect your health, while showing up for justice?  In this episode, I’m following up after the sentencing of one of the defendants in the Preston Lord case, and 6 ways to protect your health, when facing justice-triggered stress.  Whether you’re supporting someone else, or walking out your own journey to justice, your well-being and presence matter! If you, or som...

Hey, Survivor! How do you practice self-care, when the narcissist faces justice?  In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being.  No matter the circumstances or outcome of your situation, you and your healing matter! If you, or someone you know, need help focusing on what you...

Hey, Survivor! How do you rebuild safety, strength and trust after trauma?  In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it.  Whether you’re recovering from a narcissistic or toxic relationship, or other traumatic experience, you are worthy of healing.  And nature can provide a lot of opportunities. If you, or someone you know,...

Hey, Survivor! How do you heal from food trauma?  In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span.  Food should provide nourishment, not cause stress, guilt, shame, or fear.  Saying “no” to toxic relationships should include food!  If you, or someone you know, need help healing from food trauma, this episode is for...

Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse?  In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace.  When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress.  Chronic stress, over time, can compromise your health and well-being.  Time for some self-care and healing!  If...

Hey, Survivor! How do you stay strong when facing a narcissist in court?  In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn’t being upheld.  When you’re navigating the system, you’re in control of your well-being.  So, keep your peace, protect your energy, speak your truth, and keep moving forward.  If you...

Hey, Survivor! How do you fight for justice, when the system fights harder to protect its own?  In this episode, I’m sharing 3 healthy ways to keep moving forward.  Whether you’re navigating the justice system or a toxic narcissistic safe haven or old regime, it can leave you feeling discouraged, stressed out, and exhausted.  You’re not alone, your light is needed, and you have to prioritize and p...

Hey, Survivor! How do you stand your ground and speak your truth in court?  In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared.  Navigating the judicial system can leave you feeling silenced, ignored, and overwhelmed.  And this can negatively impact your health and well-being.  You’re not alone; and your voice matters! If you, or someone you kno...

Hey, Survivor! How do you navigate the road to justice?  In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a settlement hearing for one of the 7 defendants charged with Preston Lord’s murder.  The journey to justice can be long, slow, and it can take a toll on your health and well-being - mentally, physically and emotionally.  Take one step at a time, and look...

Hey, Survivor! Where do you go, and what do you do, for healing?  In this episode, I’m taking you to my happy place and sharing 7 ways to heal in Sedona.  Healing is a process, not a place, and it starts with YOU!  It doesn’t have to be complicated or expensive either.  Self-care in nature - wherever you are - can be a powerful way to improve your health and well-being.  You are worthy and it’s wo...

Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout?  In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care.  Speaking truth to power shouldn’t compromise your health and well-being.  You can raise your voice and create change, while incorporating healthy lifestyle habits! If you, or som...

Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show.  I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being.  It should never be a position, a paycheck, or power over people.  Your voice matters, and you can crea...

Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse?  In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer.  And I’m sharing 6 ways you can tend to your inner garden when these storms hit.  After all, healing is a journey; and self-care...

Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image?  In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings.  This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy.  And I’m offering some survivor tips to help you navigate this tactic and heal.  Aft...