The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty

Part 3 of our glow-up series! let's talk about radiance, softening, fitness, nutrition, and weight loss, as these are all things I'm focusing on in my postpartum era. Disclaimer: I'm not a doctor or wellness practitioner. When in doubt, consult your doctor or naturopath. 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/t...

Part 2 of our mini glow-up series: a spiritual and energetic glow-up! In this episode: - why evaluate the fruit you're producing - how to live in a fruitful way - practices to help you let go of bad fruit - necessary reflection to stay fruitful - scripture to support you in a season of purification and beautification --- 💋Get your free luscious audio activations and workbook by joining my ema...

I'm back and in need of a glow up myself so let's dive into all things mindset glow up! in this episode: - your queenliest self - image - the power of visualization - creating a recipe for your glow up - how to generate feelings instead of being passive - 24 hr complaining fast - the power of adding value to others - pruning your speech and more If you enjoyed this episode, please subscrib...

Let's talk about discernment when it comes to sharing your dreams and vision with others, and what it means to be a double-minded woman. You have the power to focus and be devoted to the dream you carry in your heart and to see it come to fruition, so don't let other people's doubts become your doubts! 💋Get your free luscious audio activations and workbook by joining my email list! ⁠h...

On this International Women's Day, I'd like to remind you that your femininity is meant to fuel you, not burden you with a set of rules and formulas to mimic. Your authentic expression is what your feminine essence is about, and it doesn't have to look like anyone else's. -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d15...

Creating a conscious relationship with fear is how you begin to move forward in life. It's also about distinguishing productive and unproductive fear, and how to tune in to the body to make aligned choices. In this episode, I'm discussing some of the essential skills and mindsets when dealing with fear. You might also enjoy episode 105: Living Faith Over Fear - From People-pleasing to Plea...

"How can I be more in the feminine flow at work? I feel like my work is making me more masculine". This is what we're tackling in today's episode so tune in and get inspired! 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Sof...

Bonusepisodi Suomeksi 🇫🇮🌹(bonus episode in Finnish)! Mitkä on traumabondauksen merkkejä ja mitä toisaalta kuuluu terveeseen parisuhteeseen? Onko toivoa vahvasta ja terveestä suhteesta jos takana on epävakaa suhdehistoria? Puhutaan näistä tässä episodissa! -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemai...

This is for those of you wondering if it's still possible to rekindle your relationship/marriage, maybe after years of not feeling attracted to your husband. There's lots to be said about relationship dynamics, most of which we cannot address in this episode but I hope the main message gives you hope and excitement to do the necessary work on yourself, no matter the situation. --- 💋Get yo...

Secondary Gain is what we would call the unconscious "benefit" of an undesired behavior, symptom, pattern, or wound. It's the hidden reason why you keep doing/experiencing what you don't want, and of course, it's all got to do with our inner children not having their needs met. Understanding this about your psychology and somatic wellness may help you break through a glass ce...

What can we learn from childbirth and the transition to motherhood that's also applicable to life and birthing anything you desire? A lot! This episode is for all women and you'll be glad to have listened to it, no matter whether birth and pregnancy are relevant to you right now or not. -- Connect with Sheila Kamara Hay: Thank you for listening to my podcast interview with Johanna! If you&...

You can be a powerful, purpose-driven feminine woman ANYWHERE, under ANY circumstances. Don’t ever let yourself believe the lie that you need certain circumstances, resources, or locations to be powerful and purpose-driven. Katy Perry - Rise 🎶 Portal: The Art of Choosing Orgasmic, Pain-free, Blissful Birth 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://...

Discipline isn't a dirty word, not even when you're intentionally softening and de-hustling. Let's talk about: - discipline as a fruit of the Spirit -discipline as respect for the Masculine - discipline as devotion and love --- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to g...

It's time for the emergence of blissful marriages! Change starts with you, darling, even in your marriage. Let's discuss these game-changers: - why you might be projecting your own frustrations onto him - how victim mentality gets in the way of harmony - why women judge men by female standards and set them up for failure - why we should be affirming out loud what we appreciate about him wa...

Enjoy this special episode of the season, friends! Here are the resources I mentioned: EP 81: The Fragrance of a Feminine Woman The Fragrance of My Life Workbook (for the essential oil perfume recipe) Potpourri Recipes Winter Wonderland - Enchanted Kingdom Ambiance Winter in the Shire ambiance Christmas at the Burrow Ambiance Wondrium.com Wintery books for fantasy lovers : Spinning Silver by Naomi...

It's time to stop keeping ourselves small and stuck! In this episode, I'm discussing: -How & why women hold themselves back from healing/ their full potential -The faulty narratives of “loyalty” to our families that keep us stuck -What generational healing requires of us -How to face your mother wound and create a new story of feminine fullness - Why keeping yourself small doesn't...

Let's talk about choosing a word of the year, how to receive more, and how to anchor yourself in the feeling you want to cultivate in the day-to-day life! 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to soft, radiant, and pursued? Apply to...

Here are my top 5 lessons from this year to inspire you into a deeper level of feminine bliss today! 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcas...

These are the four things I want to discuss around leveling up for the new year that have nothing to do with your basic 'get a haircut' tips (I love those, as well, girl). 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, a...

Dive into this well-needed convo about our true state of health, the importance of minerals, the pro-metabolic way of living, slow health, why women need to eat more nutrient-dense foods, and why plant-based options are often the worst kind to choose! Sena Maria supports women to embrace a nourished, resilient, and radiantly healthy state. As a Re-Mineralizer and Wellness Explorer, she uses Minera...

This episode is for ALL women to learn the importance of rewiring your connection to your body and intimacy! Our conversation stems from our shared Christian faith, values around marriage and also the common cultural distortions around intimacy and pleasure. Jess Seitz is an occupational therapist and founder of Pain-Free Intimacy, where she works as a vaginismus recovery coach to help women from...

How can you receive more attention without collapsing into the mind? Let's explore a simple practice you can use anywhere to amplify your radiance and impact! Watch the mentioned TedX Talk here -- 💋Get your free luscious audio activations and workbook by joining my email list:   ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠   🔥Ready to go from stuck, rigid, and perfection...

How do you prepare for a vibrant new year? What does your feminine system require as we're closing in on the end of the year? Why do we need to slow down to speed up? This episode was recorded a year ago for my Patreon but since I'm not active there for the time being and most of you have not heard this, I decided to share it with you for this week :) -- 💋Get your free luscious audio acti...

This one is for ALL women - but especially for my Christian girls who are ready to leave a life of dogma and fear behind to find true bliss in faith and in our relationships! Edi from the Garden Restored is our guest for today and she's passionate about helping women go from a draining, painful, people-pleasing journey to a vibrant, grounded, abundant life. You can find her and the resources m...

Becoming pursued starts with your identity and self-image; it's a homecoming to your feminine identity. Let's talk about some of the basics of being a pursued woman. These six points are foundational in emanating radiance! 💋Get your free luscious audio activations and workbook by joining my email list ! 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Ap...