Gab Cohen

The Vibe Within

Health EN ↓ 180 episodes

The Vibe Within is a wellness + self help podcast connecting listeners to a variety of topics discussed in a new wave approach through stories and conversations with inspirational creatives and entrepreneurs. Dive into discussions around Heath, Body Image, Yoga, Spiritual Growth, Astrology, Bio Hacking and much more. Everyone goes through highs and lows in life, and Gab's mission is to speak up about topics that need more awareness so we can learn better ways to heal ourselves physically, emotionally, and spiritually. You are not alone in your traumas and life struggles, so lets connect to our...

Author

Gab Cohen

Episodes

Ep. #30 Depression, Adulting, Lack of Social Life, Late 20's + Saturn Return, Focusing on Our Health, Pet Peeves + Small Talk, Friends vs Aquaintances 13.05.2019 47:11

This episode was recorded a couple months ago when Gab was still living in Miami. In this Episode: Depression Mood Disorders Social Life vs Adulting Being vulnerable to reach new levels of awareness & connection Saturn Return ] Focusing on Health Issues Drinking & Drugs Accepting our child hood Embracing a really intense year Loneliness and Embracing Loneliness Past Traumas and Moving f...

Moving to a New City, Finding Our Flow, Embracing Change, Gut Instincts, Intuition, Friendships & Connections, Turning Pain into Strength, Healing from Toxic Connections 02.05.2019 1:17:28

Hope you enjoyed the different intro and outtro music! Each week Gab will be sharing different songs that have been in alignment with her life. This episodes music clip is by: Microwave and the song is called "Wrong" In this episode: Moving to a new city listening to the signs from our highest self psychic abilities and intuition gut feelings when meeting new friends finding our flow ri...

Teaching Yoga PART 2, Sequencing, Tips & Tricks, Finding Your Flow, Personal Yoga Style, Connecting With Students, Relationships Within Yoga Career, Do's & Don'ts, Emotional Well-Being As A Teacher 30.04.2019 1:00:26

In this Episode: Sequencing Reading Energy and Bodies Teaching all levels Finding your voice and teaching style Owning your teaching vibe Confidence Setting up the class Demanding power in a non ego way Themes Connections with students Emotional health as a yoga teacher Understanding peoples needs Stepping out of your comfort zone Relationships with people Music for classes Understanding the body...

Finding a Dr. & Therapist, Eastern vs Western Medicine, Thyroid Problems, Anxiety & Depression, Ready to Heal Deep Wounds, Inner Work, Psychology 24.04.2019 55:15

In this Episode Gab talks about various issues within the health care system that she has gone through. Gab is in no way a doctor, and is only speaking from experience. If you are looking for any type of professional help, please seek a professional for their guidance. this episode was recorded a couple months ago. since then, Gab has been really focusing on natural remedies, supplements, tinct...

Overcoming Public Speaking, Teaching & Talking, Confidence, Yoga Privates, Mother Energy, Healing Trauma, Triggers from Mom, Coping Skills 14.04.2019 35:02

don't mind the fact that the intro & sponsor music was not in this one! Just going with the flow. and I would rather post a podcast episode rather than not! In this episode: Overcoming the fear of public speaking Energetic Wounds How to teach in a way that you can body read Yoga Teaching Tips & Tricks Dark Days and still shining light through Beginning private yoga sessions Healing...

What Would You Say to Your 21 Year Old Self?, Saving Money, Tips & Tricks, Financial Stability, My "Broke" Phase 13.04.2019 33:29

In this Episode: What would you say to your 21 year old self? Shifts and Transitions Letting go of past versions of ourselves Breaking Cycles and Patterns Awareness and Mindfulness Making the switch from the "broke" mindset to abundance mindset Jobs, working, saving money Finding gratitude within the chaos Turning darkness into light Routines and Finding a Flow Finding comfort in gett...

Feel Better Physically, Unlock Creativity, Creative Blocks, Plateaus, Music & Movement Therapy, Cleansing the Home 03.04.2019 56:07

this episode was recorded back in January! So a few of the things Gab speaks about already happened, but she is super stoked to share this episode with you all! In this episode: Creative blocks Healing through our thoughts Creative Flow and how its connected to how we feel physically Physically "Bad Days" Inflammation in the body AND the mind Mind Body Connection How to switch the pe...

Envision, Post Festival Depression, Mercury Retrograde, Making New Friends, Social Withdrawal ,Spring Equinox, Changes + Transitions, Letting the Universe Beat Us Up, Toxic Friendships + Connections 23.03.2019 1:07:43

In this episode Gab dives deep into many topics. She touches base with how she was isolating herself before Envision, the beautiful transformation that Envision Festival Helped her reach, meeting new friends, and trying to release old patterns, cycles, and embrace the crazy energy and constant universal punches that the collective has been going through In this episode: Music festivals and how t...

Changing Careers, Gut Feelings, Fashion Industry, Wellness Industry, Living in LA, Our Passions, Making Money, Entrepreneurship 15.03.2019 1:05:35

In this episode: Gab talks about the GRAM How putting our blinders on is the biggest career move we can do Unfollowing /hiding Changing our career How crazy it is for society to expect us to KNOW our career path at 18 years old?! Switching up our passion we went to college for Evolving society having many different callings and passions Gabs crappy jobs in her life Fashion career/ Fashion School...

Red Flags in Relationships, Talking About My Ex, Quitting Caffeine, Mushroom Powders & Elixrs 12.03.2019 32:28

This episode was recorded after Gab got some Questions sent in to her. She breaks down a few solid questions that everyone seems to be wondering about. Topics in this episode: RED FLAGS in romantic relationships Important things to think about when dealing with someone new When your partner effects your mood Relationship with their parents and families When your new partner is 'hiding"...

My Story With Psychedelics, Dreams, Other Dimensions + Realms, Accupuncture, Out of Body Experiences, Meditation, Channeling Those Who Have Passed in Dreams 06.03.2019 52:23

In this episode, Gab shares her past near death, and amazing experiences involving psychedelics. Topics discussed in this episode: LSD Trips that can be scary + awesome at the same time San Fran and the scene there Festivals Mushrooms Fear based thinking Drugs and Addiction Letting go of the past Dealing with our shadow Transitioning Anxiety and Depression Dreams and Channeling loved ones...

Dreams, Good Dream Rituals, Sleeping w/Crystals, Self Esteem, Body Image, Kratom & CBD, Mood Lifting, Saunas & Self Care 21.02.2019 31:03

This episode was recorded back in January, but its a really good one! Its a short and sweet episode, and there will be more coming this week for you guys. Gab dives into some questions from the listeners based around Dreams, Nightmares, Trauma, Self Esteem, Body Image, and all the things! In this Episode: Dream state Crystals for dreaming Pre Bed Rituals WET DREAMS Lucid Dreams + Nightmares When...

Stacking Supplements, Sleep Deprivation, Optimizing a Routine, Natural Remedies for Depression + Anxiety, Bio Hacking, Kratom + CBD, Alternative Therapies, Gab's Bio Hacking Bag 19.02.2019 1:10:32

In this Episode: Working when you're sleep deprived Tapping into another dimension of awareness Speaking from the heart when teaching Sleep deprivation is connected with anxiety and panic attack Sleep + Depression + Anxiety Natural Remedies for Anxiety and Depression Supplements Gab is trying "Stacking" & EASY stacks you can do Optimizing our routines and taking them to another...

V- Day/Self Love From All Angles, Craving a Change ,The Crazy Ego, Healthy VS Toxic Habits, Positive Self Talk, Upsetting Situations, Reclaiming Power, 14.02.2019 54:11

This episode is special and Gab really dives into some questions from her listeners and followers based around Self Love just in time for Valentines Day <3 <3 <3 Topics Discussed in this Episode: -Conspiracy theory about our gut feelings and higher self -Self love routines - The Stigma of self love and expecting to have a perfect self love practice -Changing our routines -Emotional and Th...

Empowerment Through Downgrading Lifestyles, Saving Money, Financial Sh*!, Less is More, Cycles + Patterns, Moving, Wants vs Needs, Routines + Rituals, 13.02.2019 57:27

In this episode Gab dives into this theory: "When simplifying and minimizing our lifestyle can actually be the upgrade we needed to up level and transcend to the next layer of success" Topics Discussed in this Episode: Downgrading to a cheaper apartment Releasing Attachments Cycles and Patterns DEBT! Financial Debt, Credit Card Debt, Etc Gabs Record and her Marijuana arrest back in 20...

ANXIETY Hacks, Gabs Story, Panic Attacks, Medications, Weaning Off, CBD, Healing, Practices, Routines & Rituals 11.02.2019 1:02:32

In this Episode Gab dives into her back story with Anxiety and how she has gotten through some of the darkest anxiety driven times in her life. She shares all her knowledge that she has earned through her life and during her journey of anxiety and depression. She talks a lot about medications, trauma, fears based around death, sadness, childhood, etc. She shares multiple ways to transform our...

When It Rains It Pours, Beauty in the Breakdown, Inflammation, Manifesting a Moon Cycle, Surrendering to Worst Case Scenerios, Holistically Healing, Hormones, Dark Depression 04.02.2019 56:56

In this episode Gab dives into a reflection of what chaos means in life. She explains that when life gets super chaotic, and almost "too much" to handle, that is actually the transition that might be needed to transcend. Topics discussed in this episode: Manifesting a moon cycle Surrendering to the worst scenario Potentially checking into the ER Praying to God or Source Hormones and how...

Ep #13 Moving, Stressful Transitions, Changes, Embracing the Unknown, Rituals, Cleansing, Letting Go, Vulnerability, Releasing Exes 02.02.2019 56:50

In this episode: Gab Talks about her transition moving out of her home of 3 years Old Roommates and Ex Boyfriends Trauma Healing through rituals and grounding regimes Flowing through the chaos Finding comfort in the discomfort Diving into a vulnerable and unknown space Gabs struggle finding a room to rent Embracing Uncertainty Moving on from toxic people How to cleanse an old and new space Gabs F...

Is Trauma the Gateway to Spirituality ? 28.01.2019 24:10

Is Trauma the Gateway to Spirituality ? This episode is an audio essay about how trauma can be the gateway into the spirituality world. A longing for healing can lead us into a realm of spirituality. Our intense traumas in our lives can mold us into a new way of seeking love, acceptance and strength. In this episode Gab reads an audio essay about this question that a student of hers asked her....

Q&A - Stressful days, Deepening Your Yoga Practice, Bad Day Hacks, De Stressing the Mind, Not Allowing Others to Fuck Up The Vibe Within 25.01.2019 25:48

In this episode: Getting through high stress days Rituals to ground and center Dramatic days and keeping focused Gab talks about a legal issue with an old roommate Staying calm even through chaos Life's highs and lows Stress hormones and stepping away from stress Toxic people and not letting them overcome our happiness How to deepen the yoga practice Yoga 1 vs Yoga 2 Going with the flow Podca...

Spiritual Isolation, Unlocking New Dimensions of Awareness. Embracing Our Shadow, Loneliness, Depression, Triggers, Family, Inner Work, Downloads 22.01.2019 59:47

This episode is super vulnerable, raw, and here to help you know that you are NOT alone in your spiritual solitude. This time of our life is actually the pivotal phase so we can transcend into the person we truly are, and work through the traumas of our past. I really get into it in this episode, i dont really know what came over me. But I r eally get into it. Embracing our shadow Talking to...

Full Moon in Leo + Lunar Eclipse Guided Yin + Meditation 20.01.2019 1:19:54

Enjoy a blissful guided meditation with a few yin postures thrown in there. Grab your mat, or a blanket and a pillow so you can make the hip openers as comfortable as you can. This guided meditation is based around this Full Moon in Leo and Lunar Eclipse. The energy around can be described as, heavy, catty, uncomfortable, irritating, intense, and full of emotion. In this Episode: Free the min...

Manifesting a Broken Arm, Living With An Injury, My Crippled Summer, Surgery, Recovering, Healing the Body, Getting Through Hard Times 17.01.2019 1:21:38

This episode is all about living with an injury, and how to get through physical injuries. Gab talks a lot about her experience being injured in Miami this past summer, and how she has made sense of it all. In this episode: Manifesting an Injury? Teaching Yoga Crippled Finding new ways to move Loneliness and healing Mind Traps and Ego Traps Reality slaps Surgery Pain Pills Not being able...

All About CBD, The Stima, Healing with CBD, FAQ, Vaping vs Tinctures, How to Start Using CBD, Natural Healing, Products to Try 14.01.2019 56:52

This Episode is for everyone who asks me questions about CBD! Here we go! Share this with friends and family members who are suffering with physical or emotional pain and want to try something natural. CBD has transformed my life. I get deep into how I got into CBD in this episode and answer lots of FAQ for you all! In this Episode : What is CBD? Breaking down exactly what CBD is Explainin...

Guided Meditation, Disconnecting from the Chaos, Letting Go, Turning Our Energy Inwards, Breathing to Feel Good 10.01.2019 33:11

Enjoy this guided meditation without interruptions for you to embrace this 1/11 day. You can use this meditation to relax while you are stretching or doing yoga, or meditating in a comfortable seated position or laying down. Get comfy, and connect to your inner highest self. Get in touch with Gab gabbcohen@gmail.com Gabs Instagram To support this podcast donations are accepted to Gabs PayPa...