Shona Vertue
The Vertue Podcast
A psychology-led podcast on health, movement, and behaviour change. Exploring why knowing what to do isn’t enough, and how to build consistency by understanding the mind–body relationship. Honest conversations, occasionally uncomfortable truths.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#1 - Introduction to the biopsychosocial model (and how it will benefit you) - ALSO FIRST EPISODE 😮💨 08.08.2023 18:43
In this introductory episode of The Vertue Podcast, I, unpack the concept of wellness beyond the familiar narrative. I introduce you to the biopsychosocial model—a holistic way of understanding health. But, we go beyond that, venturing into ‘my’ unique BPSES model which includes the economic and spiritual dimensions of well-being. We'll reflect on why our society often sees health in a purely phys...
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