The VeloFlöProjekt

Zed Pitts sits down with three multi-USA Cycling National Champions fresh off the dirt at the 2025 USA Cycling Gravel National Championships presented by Vittoria in La Crescent, Minnesota. Justin Mathers – 13x USA Cycling National Champion Mike Murphy – 5x USA Cycling National Champion Joseph Matta (PILOT) – 5x USA Cycling National Champion Together, they break down the grind, grit, and glory of...

In this powerful continuation of our conversation, Staff Sergeant Mike Murphy opens up about his journey as a visually impaired cyclist and Army veteran aiming to represent Team USA in the LA 2028 Paralympic Games. Hosted by Zed Pitts, this episode dives deep into Mike’s resilience, his approach to training without sight, and the mental edge forged through service and adversity. We also discuss ho...

In this compelling episode, I start with a reflection on the role of AI in my athletic recovery and training before diving into an emotional, sometimes silly, and inspiring conversation with retired Army Staff Sergeant Mike Murphy. After an accident in Greece in 2018 left Mike permanently visually impaired, his world changed for the worse. What followed was a dark spiral—denial, heartbreak, and th...

In this episode, I take you behind the scenes of my unforgettable experience at the 2025 Gran Fondo Whistler with the Invictus Games Foundation WIS family. From breathtaking rides through Canada's stunning landscapes to heartwarming stories of resilience and community, I share what makes these events so special. Tune in for my personal reflections, inspiring stories from fellow athletes, and a rem...

In this episode, I’m diving into how Colorado’s Ride has transformed my journey—physically, mentally, and socially. Cycling has been a game-changer for my recovery and has helped me build stronger connections within the veteran community. I’m excited to share these experiences with you and show how adaptive sports can have a lasting impact. Don’t forget to connect with The VeloFlöProjekt on social...

The VeloFlöProjekt Shift: The RAGBRAI Documentary The Fallen Outdoors Buffalo Lodge Bicycle Resort Primal 1984 Olympic Silver Medalist: Nelson Vails (Track & Road Cyclist) Army Ready and Resilient Shimano 105 Di2

What does the future of inclusivity within the endurance eSports community look like and what is the importance of social connectivity? Mentions: #velofloprojekt #Zwift #ProjectEchelonRacing #Zommunique #ChristopherSchwenker #InvictusGamesFoundation #RGTcycling  Christopher Schwenker's eSports Article We Are Invictus (WIS) App Soundtrack: No copyright music playlist 20 minutes lofi hip hop mi...

What to expect from The VeloFlöProjekt in 2022.   Mentions: #Zwift #USMES #InvictusGamesFoundation #RGTcycling Tech: Donerton Earbuds , Polar Stride Sensor , iPhone 13 Pro Max , Blue Yeti X , AirPods (2nd generation) , Wahoo Kickr Soundtrack: No copyright music playlist 20 minutes lofi hip hop mix 2021 #HappyNewYear #velofloprojekt #whatsyourflo #MLKDay

Zed explains the changes he had to make to achieve his athletic goals and recaps some of the VeloFlöProjekt's highlights in 2020. Background music: 1 Hour ● Chill ● Lofi ● Hiphop 【No Copyright Music】 More VFP info: https://linktr.ee/velofloprojekt #velofloprojekt @weareinvictusgames @usmilitaryes @gozwift #COVID19 #swimbikerun4equality @sports4vets #BLM

Zed gives an update on the state of the VeloFlöProjekt, his take on diversity efforts in the endurance sports community, the US Nov 2020 elections, and his Zwift Academy 2020 experience. Background music: The Midnight Society-Midnight LoFi: Fall Vibes https://music.youtube.com/watch?v=5WvtAWoNc00&feature=share Podcast: https://open.spotify.com/show/6O0y2UoRn55R5uWRERWLha?si=nKTtz9E_She4catS0UXMkw...

Zed talk's about how he overcomes the mental and physical stressors of training and how his future plans for the #velofloprojekt has been affected by #covid19 and #racialinjustice  Highlights From the Coaches: What to do when you miss a workout? WTRL The bad #invictusgames rowing dream @reciprocity99 @blackcyclistsnetwork @dreamchaser_paratri__paris2024 @tommybikeing Background Music 3 A.M St...

Zed talks about his experience as a Black American cyclist and U.S. Military Veteran, compares it to his White counterparts’, and explains the effects of COVID-19 on his athletic training. Podcast: https://open.spotify.com/show/6O0y2UoRn55R5uWRERWLha Facebook: https://www.facebook.com/VeloFloProjekt Instagram: https://www.instagram.com/velofloprojekt/ Twitter: https://www.twitter.com/flo_velo #vel...

Hello there current and future VeloFlöans! Zed will share his e-racing experience with Zwift and how the Sufferfest is teaching him to use the sensation of pain to make him become more pro. Listen to the VFP Podcast Like the VPF on Facebook Follow the VFP on Instagram & Twitter Visit the VeloFlöProjekt website today and take your cycling journey to the next level: #velofloprojekt #stayhomeMN #...

Hello there current and future VeloFlöans! Zed will share how both Sufferfest and Zwift are helping him become a stronger cyclist despite being isolated due to COVID-19. Listen to the VFP Podcast Like the VPF on Facebook Follow the VFP on Instagram & Twitter Visit the VeloFlöProjekt website today and take your cycling journey to the next level:  #velofloprojekt #stayhomeMN #covid19 #gosol...

Hello there current and future VeloFlöans! Zed will share how his cyclist training is affected by COVID-19, and how he is looking for innovative ways to stay social during these unique times. COVID-19 Resources (Mainly Minnesota) https://docs.google.com/document/d/1w5rNLRPqIMURzGAP0gGTwILrbvzsG242O_A5gN7kX20/edit?usp=sharing Podcast: http://anchor.fm/velofloprojekt Facebook: https://www.facebook.c...

Hello there current and future VeloFlöans! Zed interviews Andrew Perrin, amateur pro-cyclist of team Haste CC, to learn about his experience as a cyclist in the UK and the US. Podcast: http://anchor.fm/velofloprojekt Facebook: https://www.facebook.com/VeloFloProjekt Twitter: https://www.twitter.com/flo_velo Subscribe to the VeloFlöProjekt and take your cycling journey to the next level: https://ma...

Hello there current and future VeloFlöans! Zed will talk about how he was able to strengthen his athletic Flö using the Sufferfest program. Podcast: http://anchor.fm/velofloprojekt Facebook: https://www.facebook.com/VeloFloProjekt Twitter: https://www.twitter.com/flo_velo Subscribe to the VeloFlöProjekt and take your cycling journey to the next level: https://mailchi.mp/57213e36958a/velofloprojekt...

Happy Valentine’s Day current and future VeloFlöans! Zed will give his perspective concerning fitness training-work-love life balance. Music: Sade-By Your Side Nomyn-Astral Podcast: anchor.fm  OR Spotify Facebook: https://www.facebook.com/VeloFloProjekt Instagram: https://www.instagram.com/velofloprojekt/ Twitter: https://www.twitter.com/flo_velo https://secure.nationalmssociety.org/site/TR/Bike/M...

Zed will give you an easy basic cycling fitness plan to build your base fitness volume. Podcast: http://anchor.fm/velofloprojekt Facebook: https://www.facebook.com/VeloFloProjekt/ Twitter: https://www.twitter.com/flo_velo Subscribe to the VeloFlöProjekt and take your cycling journey to the next level: https://mailchi.mp/57213e36958a/velofloprojekt_subscribe

Zed will discuss some essential fitness tips and tricks to consider when beginning your journey as a cyclist. Follow and Like the VeloFlöProjekt! The VeloFlöProjekt is an experimental platform that blends workout techniques of various cross-training methods and cycling disciplines. Stay up-to-date on all things VeloFlöProjekt by following and liking the VeloFloProjekt on Facebook, Instagram, and T...

Zed sets the tone for the VeloFlöProjekt as he explains how he got into cycling and why it is so important to him: The VeloFlöProjekt is an experimental platform that blends workout techniques of various cross-training methods and cycling disciplines. Stay up-to-date on all things VeloFlöProjekt by following and liking the VeloFloProjekt on Facebook, Instagram, and Twitter!