The Vegan Gym Podcast

In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of your body’s bone density, fat mass, and lean muscle....

In this episode of The Vegan Gym Podcast, Leif and Daphne dive deep into the topic of fat, with a special focus on visceral adipose tissue. They break down the different types of fat and debunk common misconceptions.  Dr. Daphne shares actionable tips for avoiding and reversing visceral fat through diet and exercise, including cutting out processed foods, refined sugars, alcohol, and embracing a f...

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom shares her professional insights on how vegans can best navigate their relationships with healthcare providers. Many vegans face pressure to question their lifestyle, especially when doctors and healthcare professionals express skepticism. This episode aims to empower vegans to stay confident in their decisions, effectively communicate, a...

In this special, candid episode of The Vegan Gym Podcast, Leif and Daphne decided to do things a little differently. They each prepared 5 questions for one another, with neither knowing what questions they’d be asked prior to recording. Tune in to gain valuable, off-the-cuff insights into what drives The Vegan Gym’s mission. Discover personal stories from Leif and Daphne that reveal why they are s...

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom delves into the transformative power of mindful breathing. She shares effective techniques and leads guided breathwork meditations designed to help you regain control over your nervous system.  Tune in to discover how something as simple as intentional breathwork can significantly improve your mental and physical well-being. Join us for a...

In this episode of The Vegan Gym Podcast, Leif shares actionable tips to overcome phases of low motivation. It can be tempting to take the easy path, but Leif explains why “the more hard things you do in your life, the better your life becomes.”  Joined by Dr. Daphne Bascom, they dive into Leif’s top 5 motivation-boosting strategies, offering expert insights and practical advice. Tune in to discov...

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom reveals why muscle matters. Fresh from her recent presentation of this topic at the Plant-based Prevention of Disease Conference, Daphne and Leif explore the importance of building lean muscle and reducing fat for long-term health. Tune in to gain insights on effective strategies for muscle growth, fat loss, and maintaining health as you...

Following the release of our recent YouTube video, “ I Ranked Every Vegetable In The Produce Section (By Nutrition) ,” Leif and Daphne sat down to discuss the Top 10 List in more detail. They also taste-tested an array of fresh vegetables while providing insights about nutrition attributes, preparation suggestions and flavor notes. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW...

Leif and Daphne discuss why they believe that regularly going for walks is the most underrated tool for fat loss. They share some actionable tips to help inspire and motivate you to integrate more non-exercise activity into your lifestyle. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO TH...

When I went through menopause, I was on the struggle bus big time. It took me a while to figure it out, and I don’t want you to struggle like I did. Whether you’re in your 30s, 70s, or anywhere in between, I think this podcast will really help you.   Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTub...

Leif and Daphne discuss tricks and techniques to continuously motivate yourself to show up and take action towards fulfilling your goals. They discuss setting firm goals rather than vague intentions, holding yourself accountable, the benefits of maintaining your momentum, and other tips to help you build confidence in your journey towards achieving your health & fitness goals. Join our 1-on-1...

Leif and Daphne advocate for the adoption of a simple mindset: you either win or you learn, but you never lose. They discuss the powerful impact that can come from this simple shift in mindset. Join our 1-on-1 coaching program, the Vegan Superhero Academy: https://www.vegansuperheroacademy.com/ CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mis...

As Leif goes through his own bulking phase, he shares some of the most useful tips that he’s picked up through his research and his personal experiences. Dr. Daphne Bascom joins to react and respond to these 7 important bulking tips. Join our 1-on-1 coaching program, the Vegan Superhero Academy: https://www.vegansuperheroacademy.com/ CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube N...

Leif and Daphne discuss how to build a healthy mindset around dealing with challenges and setbacks. Whether it’s an injury, illness, or another stressor that’s limiting you from working towards your goals, how you handle adversity on your health and fitness journey defines your potential. Join our 1-on-1 coaching program, the Vegan Superhero Academy: https://www.vegansuperheroacademy.com/ CONNECT...

In this podcast, Dr. Daphne Bascom joins to chat about Blood Testing 101. Even if you think you’re perfectly healthy, there’s really no way to know for sure what’s happening inside your body unless you are taking quantifiable measurements. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO TH...

In part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that...

In part one of this two-part series, Leif and Daphne discuss their top vegan health & fitness tips. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more he...

In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe way to consume them? Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We&apos...

In this episode, Leif and Daphne review Daphne's STRUGGLE acronym. They discuss struggles they have overcome in life and fitness, and how you can use adversity as an impetus for growth. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,00...

In this episode, Leif and Daphne are inspired by one of their favorite books, Atomic Habits by James Clear, as they discuss 9 easy ways to make your habits stick. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the be...

In this episode, Leif and Daphne look at essential nutrients to obtain on a plant-based diet. They discuss how much of these nutrients you should consume daily, along with plant-based foods that are high in these nutrients. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We&...

In this episode, Leif and Daphne discuss wearables for tracking fitness. They review when a wearable is valuable and not, how to optimize your wearable information, and how to determine which one is best for you. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on...

In this episode, Leif and Daphne discuss the importance of mental wins in your health & fitness journey. They review how to build a growth mindset, embrace failures as learning opportunities, focus on the journey, and show up every day. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO T...

In this episode, Leif and Daphne discuss the importance of protein at all life stages and provide 7 tips to increase your protein intake on a plant-based diet. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best...

In this episode, Leif sits down with Dr. Daphne Bascom, and together, they review the results of Leif's recent blood test. They discuss Leif's blood panel, vitamin & nutrient levels, and hormone levels. Link to Leif's Blood Test Results: www.thevegangym.com/data CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1...