Katina Horton

The Valley of Grace Podcast

Religion EN ↓ 278 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/katina-horton/subscribe Most women in toxic relationships struggle to make empowered choices. The Valley of Grace Podcast is a weekly podcast that focuses on helping women in these relationships release control, break soul ties and unhealthy relationship patterns, build resilience and flourish, and reclaim their power, SOUL, and identity so they will know that they themselves and their calling are enough.

Author

Katina Horton

Category

Religion

Podcast website

thevalleyofgrace.com

Latest episode

Jul 3, 2026

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Episodes

Healing, black women, black love, relationships with LaTrae Wilson part 2 10.05.2023

How does healing go? Should you heal past trauma, generational curses, and toxic relationship drama? Listen to LaTrae Wilson as she gears up for breaking all of it.

Healing, black women, black love, relationships with LaTrae Wilson part 3 10.05.2023

How does healing go? Should you heal past trauma, generational curses, and toxic relationship drama? Listen to LaTrae Wilson as she gears up for breaking all of it.

Healing, black women, black love, relationships with LaTrae Wilson part 4 10.05.2023

How does healing go? Should you heal past trauma, generational curses, and toxic relationship drama? Listen to LaTrae Wilson as she gears up for breaking all of it.

My Birth Story Trauma 10.05.2023

What has been your experience both during and after birth? Some stories are filled with lavishing love. Others are more traumatic. Listen in as we dissect my birth story with a narcissist that included a little bit of both. #love #toxicrelationships #loveandfreedom

13 Ways You Know It's Time to Let Them Go Part 3 05.05.2023

We want to let things go when we're ready to let them go. However, that readiness often never comes. We have become trauma bonded, soul-tied, and addicted to those people, places, things, and ideas that are no longer serving us. What are some ways that we know it is time to peace out? #love #narcissist #toxicrelationships The Love ❤️ and Freedom Toxic Relationship Recovery Coach Our Mission, V...

13 Ways You Know It's Time to Let Them Go Part 2 05.05.2023

We want to let things go when we're ready to let them go. However, that readiness often never comes. We have become trauma bonded, soul-tied, and addicted to those people, places, things, and ideas that are no longer serving us. What are some ways that we know it is time to peace out? #love #narcissist #toxicrelationships The Love ❤️ and Freedom Toxic Relationship Recovery Coach Our Mission, V...

13 Ways you know it's time to let them go part 1 05.05.2023

We want to let things go when we're ready to let them go. However, that readiness often never comes. We have become trauma bonded, soul-tied, and addicted to those people, places, things, and ideas that are no longer serving us. What are some ways that we know it is time to peace out? #love #narcissist #toxicrelationships Our Mission, Vision, & Why Our mission is to help women in toxic rel...

4 Things Communal Narcissists Do To Keep Drama, Trauma, Chaos, & Confusion Going 13.04.2023

Communal narcissists appear to be all about community. However, it's a coverup for opportunity. Anybody and everybody will be used as pawns in their theater production. They are the directors of their own mind show. #toxicrelationships The Love ❤️ and Freedom Toxic Relationship Recovery Coach Our Mission, Vision, & Why  Our mission is to help women in toxic relationships regain clarity on...

Can We Just Avoid Saturday? 13.04.2023

A few weeks ago, I had a taste for some  greens , fried chicken, corn bread, sweet potatoes, and macaroni and cheese. Not only that, but I wanted to eat it old-school, coming straight from the South, with your fingers style. But guess what? I didn’t feel like cooking. Yep. I could have tried to search for a local restaurant that served soul food. And indeed, I may have found one. However, when it...

What will satisfy my cravings? 13.04.2023

There’s nothing worse than being out all day, and being hungry. What’s even worse is when you are craving your favorite food that is waiting for you in the refrigerator when you get home, but when you get home, someone in the house has eaten it. You literally feel like crying. Now what? What is going to satisfy the craving that you had for that fried chicken, steak sandwich, quinoa salad, Chinese...

Blocked by Homelessness 13.04.2023

Blockage can be caused by a lot of things: injustice, homelessness, oppression, your move on a board game, something bad that you ate. The list could literally go on and on. But the question is… What if God is doing the blocking, and his way of blocking you is homelessness? This is no laughing matter. When our fight or flight response kicks in, the natural thing to do is to fight when someone or s...

What's behind that door and more? Are you cancelling, ignoring, avoiding, or problem solving? episode 113 13.04.2023

Do you like surprises? Some people don’t. I like good surprises. Although to be honest, when good surprises come, sometimes they can be so shocking that it leads you to being an emotional wreck. In this case, good surprises can feel like bad surprises as I experienced a few years ago. When you listen in to this week’s podcast episode, you will see how surprises come up in the beginning of a  relat...

Juneteenth Celebration 13.04.2023

For the first time in our nation’s history, Juneteenth has been adopted as a national holiday. We still have a long way to go. However, as we already know, creating an empowered new chapter of life means taking any kind of step forward, no matter how small they may be. In order for us to move forward in our relationships, and in our country in general, certain things have to be there to set the st...

Interview with Jennifer Ramirez on narcissistic abuse, identity, & healing episode 115 13.04.2023

Do you want to get to the good stuff?  I know I do.  We want a magic pill for everything. Forget about the healing and the pain.  Later for that.  It sounds like the perfect plan. However, if your plan is to go from where you are now, to where you want to be, skipping over the pain will only take you back to where you are now. It may seem counterintuitive. However, the only way to the other side i...

Interview with Jennifer Ramirez on narcissistic abuse, identity, & healing episode 116 13.04.2023

Do you want to get to the good stuff?  I know I do.  We want a magic pill for everything. Forget about the healing and the pain.  Later for that.  It sounds like the perfect plan. However, if your plan is to go from where you are now, to where you want to be, skipping over the pain will only take you back to where you are now. It may seem counterintuitive. However, the only way to the other side i...

Interview with Jennifer Ramirez on narcissistic abuse, identity, & healing episode 117 13.04.2023

Do you want to get to the good stuff?  I know I do.  We want a magic pill for everything. Forget about the healing and the pain.  Later for that.  It sounds like the perfect plan. However, if your plan is to go from where you are now, to where you want to be, skipping over the pain will only take you back to where you are now. It may seem counterintuitive. However, the only way to the other side i...

Interview with Cherlyn Decker on Hearing the voice of God part 1 13.04.2023

Sometimes the hardest part about creating an empowered new chapter of life is trusting God with each and every step. And part of trusting God involves learning to hear God’s voice, and then discerning the direction that he has for your life. Community is so important as you embark on your journey of reclaiming your power and identity. However, we also need discernment in knowing what advice we sho...

Interview with Cherlyn Decker on Hearing the voice of God part 2 13.04.2023

Sometimes the hardest part about creating an empowered new chapter of life is trusting God with each and every step. And part of trusting God involves learning to hear God’s voice, and then discerning the direction that he has for your life. Community is so important as you embark on your journey of reclaiming your power and identity. However, we also need discernment in knowing what advice we sho...

Interview with Cherlyn Decker on hearing the voice of God part 3 13.04.2023

Sometimes the hardest part about creating an empowered new chapter of life is trusting God with each and every step. And part of trusting God involves learning to hear God’s voice, and then discerning the direction that he has for your life. Community is so important as you embark on your journey of reclaiming your power and identity. However, we also need discernment in knowing what advice we sho...

7 Things Used By Covert Narcissists, Self-Righteous Narcissists, & Limited Worldview People to Block You From the Promised Land Part 2 06.04.2023

People will do anything and everything to stop the work of God. Every tactic in the book will be used, including talking about your children and the people who you've been called to help, if possible. Nothing and no one is off limits. Listen in to find out what happened in scripture and how this plotting also correlates to what is and has happened to you. Either you will end up moving as God m...

Interview EMS AND PODCAST HOST Courtney Nalin on Identity, Healing After Narcissistic Abuse, & Releasing Friendships Part 2 05.04.2023

Sometimes you may wonder what role faith in yourself plays in knowing you are enough. Believe it or not, it plays a huge part. It is the determining factor of whether you will continue to go into the crazy cycles of not being good enough, or yield your life and will to God and realize that you have already been prequalified. After going through some of the hardest times in our lives, it’s easy to...

Interview EMS AND PODCAST HOST Courtney Nalin on Identity, Healing After Narcissistic Abuse, & Releasing Friendships Part 1 05.04.2023

After going through some of the hardest times in our lives, it’s easy to think that there is no way that we can recover, let alone reclaiming our power and identity. I’m a living witness that it is possible. One day at a time. One hour at a time. And sometimes one minute at a time. A couple of weeks ago, I sat down in a one-on-one conversation with Courtney Nalin, EMS, Coach, & Podcast Host of...

An Interview with Business Coach Dr. Alice Koech on Relationships, Healing, Grief, and Living Part 1 05.04.2023

How does daily affirmations change your thought process? How can you make them a part of your life in general?  How does self-blame and limiting beliefs play a role in not enoughness?  Why can’t women just leave toxic relationships?  What role does forgiveness play in healing?  How does learning help us?  Listen to the second part of the interview with business coach Dr. Alice Koech to find out th...

An Interview with Business Coach Dr. Alice Koech on Relationships, Healing, Grief, and Living Part 2 05.04.2023

How does daily affirmations change your thought process? How can you make them a part of your life in general?  How does self-blame and limiting beliefs play a role in not enoughness?  Why can’t women just leave toxic relationships?  What role does forgiveness play in healing?  How does learning help us?  Listen to the second part of the interview with business coach Dr. Alice Koech to find out th...

An Interview with Coach Isabelle Stephenson 05.04.2023

Does it mean it’s too late to dream again if you reclaim your power and identity?  What does coaching have to do with reclaiming your power and identity?  What is the relationship between fear and unhealthy relationships?  Do you need confidence in order to be empowered?  What is the correlation between humility, meekness, and fear?  How is having community an art?  Find out the answers to these q...

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