Katina Horton

The Valley of Grace Podcast

Religion EN ↓ 278 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/katina-horton/subscribe Most women in toxic relationships struggle to make empowered choices. The Valley of Grace Podcast is a weekly podcast that focuses on helping women in these relationships release control, break soul ties and unhealthy relationship patterns, build resilience and flourish, and reclaim their power, SOUL, and identity so they will know that they themselves and their calling are enough.

Author

Katina Horton

Category

Religion

Podcast website

thevalleyofgrace.com

Latest episode

Jul 3, 2026

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Episodes

When Does The Family Dysfunction, Lying, & Deceitful Behaviors Lead to Narcissism and Where Does It Stop 22.03.2023

How far will you go in keeping the family's love story garden of toxicity and deceit going? #love #narcissist #dysfunctionalfamily The Love ❤️ and Freedom Toxic Relationship Recovery Coach Our Mission, Vision, & Why Our mission is to help women in toxic relationships regain clarity on love and freedom, release control, break soul-ties and unhealthy relationship patterns, build resilience a...

Beware of the Covert Narcissist 22.03.2023

When you have a cover, you keep all the mess that's going on underneath it. Listen in. The Love ❤️ and Freedom Toxic Relationship Recovery Coach Our Mission, Vision, & Why Our mission is to help women in toxic relationships regain clarity on love and freedom, release control, break soul-ties and unhealthy relationship patterns, build resilience and flourish, and reclaim their power, SOUL,...

An Interview with Kyona Robinson on relationships, toxicity, and black love part 1 22.03.2023

Why is it important to have a vision? How does the struggle as  ⁠⁠black women⁠⁠  compare to the struggle of other women in general? Should you continue to hang out in “Egypt” (old places, ways, & mindsets)? What toxic relationships have you placed a comma in, that the Lord wants to place a period?  Why do we feel the need to copy what other black women, and women in general, are doing?  Why is...

An Interview with Kyona Robinson on relationships, toxicity, and black love part 2 22.03.2023

Why is it important to have a vision? How does the struggle as  ⁠black women⁠  compare to the struggle of other women in general? Should you continue to hang out in “Egypt” (old places, ways, & mindsets)? What toxic relationships have you placed a comma in, that the Lord wants to place a period?  Why do we feel the need to copy what other black women, and women in general, are doing?  Why is g...

An Interview with Kyona Robinson on relationships, toxicity, and black love part 3 22.03.2023

Why is it important to have a vision? How does the struggle as  black women  compare to the struggle of other women in general? Should you continue to hang out in “Egypt” (old places, ways, & mindsets)? What toxic relationships have you placed a comma in, that the Lord wants to place a period?  Why do we feel the need to copy what other black women, and women in general, are doing?  Why is get...

The Final Discard Was Not The First Time You Tried to Leave 16.03.2023

Most people think that the final discard was your first attempt to get out of slavery.  Quite the contrary.  It was a culmination of a peak, plagues, and several other attempts.  Listen in. #toxicrelationships #love #business #businessrelationships The Love ❤️ and Freedom Toxic Relationship Recovery Coach   Our Mission, Vision, & Why   Our mission is to help...

Mutebi Jackson Change Your Environment, Then Rewire & Dewire Your Brain After the Narcissist 16.03.2023

It's easy to blame everything on the other person rather than to look at what it is that we can do ourselves.  Listen in to author and speaker Mutebi Jackson as he talks about how the #narcissist and other toxic people rewire your brain, creating constant chaos and a spirit of #jealousy. #toxicrelationships #love #business #businessrelationships The Love ❤️ and Freedom Toxic Relationship Reco...

RICARDO WILKINS ON TOXIC RELATIONSHIPS, THE SAFETY NET OF COMFORT, & CELLULAR redox signaling vs. virtue signaling 16.03.2023

There are some relationships that are toxic, and then there are some that you have outgrown.  Listen in to Ricardo Wilkins and I as we discuss his story, toxicity, relationships, and how redox signaling is similar to virtue signaling of the self-righteous cerebral narcissist. #narcissist #love #freedom   The Love ❤️ and Freedom Toxic Relationship Recovery Coach   Our Missi...

10 Ways You Know You're in a One-Sided Romantic Relationship with a Narcissist 10.03.2023

More babies.   More babies.  More loving.  Not so.  Anything that's one-sided is not balanced.  This includes relationships.  Listen in to see where you fit. The Love ❤️ and Freedom Toxic Relationship Recovery Coach Our Mission, Vision, & Why  Our mission is to help women in toxic relationships regain clarity on love and freedom, release control, break s...

The Hoover Addiction Cycle Let My People Go Part 1 10.03.2023

The narcissist wants to let you go.  But then again, he doesn't.  Five things won't let him.  Let's dive in. #toxicrelationships #loveandfreedom #katinahorton    The Love ❤️ and Freedom Toxic Relationship Recovery Coach   Our Mission, Vision, & Why  Our mission is to help women in toxic relationships regain clarity on love and freedom, release control, break...

An Interview with Coach, Author, Pastor Dr. Chonta Haynes on Black Love, Relationships, Divorce, & Straightening Her Crown Part 1 08.03.2023

How do I let go of being insecure among other black women?  Is it possible for the black community to help each other?  Can you enlighten me on the light skin vs. dark skin issue?  What happened to black businesses and the black marketplace in general?  How do I reclaim my power and identity as a black woman? How do we as black women empower other black women? What are the issu...

An Interview with Coach, Author, Pastor Dr. Chonta Haynes on Black love, Relationships, Divorce, & Straightening Her Crown Part 2 08.03.2023

How do I let go of being insecure among other black women?  Is it possible for the black community to help each other?  Can you enlighten me on the light skin vs. dark skin issue?  What happened to black businesses and the black marketplace in general?  How do I reclaim my power and identity as a black woman? How do we as black women empower other black women? What are the issu...

An Interview with Coach Elizabeth Olujimi on Passion, Empowerment, & Toxic Relationships 08.03.2023

What happens when you work in jobs you’re not passionate about? How should we compete?  Can I live an empowered new chapter of life?  What are the steps to reclaiming my power and identity?  How do I find my treasure?  Why are women holding on to toxic relationships?  How can transition times be an opportunity for more?  What happens when you don’t value yourself? How...

The Hoover Addiction Cycle-Let My People Go, Or, I Need Her in My Back Pocket Part 2 04.03.2023

The narcissist wants to let you go.  But then again, he doesn't. He also thinks that for some reason you're not smart enough to understand his patterns of behavior.  You're no Boo Boo the fool, even with the gaslighting.  Let's dive in to part 2.  #toxicrelationships #loveandfreedom #katinahorton    The Love ❤️ and Freedom Toxic Relationship Recovery Coach  Our M...

Interview with Therapist & Coach Ashley Cutler on Blackness, Black Love, Toxic Relationships, & Worthiness Part 1 02.03.2023

How do I reclaim my power and identity? What is the issue behind black women wanting other black women to keep their hair contained?  How important is it for black women to accept other black women? What does it look like for us to project our own insecurities onto other people?  How should I deal with microaggressions at school and church?  How does being created in God’s image pla...

Interview with Therapist & Coach Ashley Cutler on Blackness, Black Love, Toxic Relationships, & Worthiness Part 2 02.03.2023

ow do I reclaim my power and identity? What is the issue behind black women wanting other black women to keep their hair contained?  How important is it for black women to accept other black women? What does it look like for us to project our own insecurities onto other people?  How should I deal with microaggressions at school and church?  How does being created in God’s image play...

6 Ways The Spirit of Manipulation and Entitlement Manifest Themselves in a Smear Campaign 02.03.2023

It is so easy to smear something on a mirror.  All you have to do is to unknowingly have something on your hands, get closer to the mirror to see your makeup, hair, or face, accidentally touch the mirror, or use it for support, and there you go.  The next thing you know the mirror looks a hot mess. Unlike smearing mirrors, running campaigns are hard work.  You have to sit and think...

6 Things That Happen When the Spirit of Manipulation Uses You For Supply 02.03.2023

It’s getting cold outside. At least, that’s what’s happening here in the Midwest. Some people will be purchasing new batteries for their car. Other people will be purchasing new batteries for their games. These are not board games. They are games that narcissists play. Where do you fit in? #psychology #empath #narcissism #narcissist #batteries #supply #narcissisticsupply #katinahorton #thevalleyof...

4 Things That Happen When the Spirit of Distraction Meets up with the Spirit of Manipulation 28.02.2023

Have you ever been distracted? If so, what happened as an end result? Did the end result help or harm your situation? Listen in as we dissect what happens when you drink the distraction and manipulation cocktail. I know. You probably didn’t know that it could be deadly.

10 Signs Your Narcissistic Ex is Going to Discard You 28.02.2023

What do you do with items that you no longer want? You discard of them, of course. What happens if you are the one being discarded? Yes, I know. It’s not a laughing matter.  After being in a toxic relationship so long, you are finally starting to see changes. You start thinking to yourself, “Praise God! Things are moving into a new season.” It’s a new season alright. What you thought was a ne...

8 Things You Must Do When Dealing With Your Narcissistic Ex During the Holidays 28.02.2023

Who wants to deal with drama during the holidays? No one. We all want to live in peace and happiness, so to speak. Even if, as we talked about before, that peace and happiness is stemming from a false sense of peace. There is still a desire. When you deal with the spirit of manipulation, namely, narcissism, during the holidays, it can turn your world upside down. Today, I will discuss several diff...

8 Reasons Why You’re Not Healing From Narcissistic Abuse 28.02.2023

You seem to be doing everything that you need to do, but you are not healing. And for the life of you, you can’t figure out why. The thing is, you are really doing what it is you want to do, and not what you need. Take a listen.

4 Things The Story of Samson & Delilah Teaches You About Toxic Relationships 28.02.2023

When you think of the Story of Samson and Delilah, you think about hair, strength, and a downfall.  The story of Samson and Delilah teaches you more than that.  It gives you the steps of the toxic relationship cycle from start to finish starting with the love-bombing, and then ending with the discard.

Are You Bowing Down to Pharaoh The Narcissist Or Is He Bowing Down to You? 24.02.2023

Whoever we worship has our heart.  If that person isn't God, we have a major problem.  Narcissists do not want to share their worship with anyone.  #narcissism #narcissist #psychology #worship #lovebombing

Does the End Justify the Narcissist's Means? 24.02.2023

We often say, as long as I can do such and such, I'm good.  But does being ignorant, and getting down in the mud with toxicity justify the end result?  Unfortunately, to a narcissist it does.  #narcissist #narcissism #justification #psychology #toxictraits #empath 

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