The Valkyrie Gym Podcast

It us! Back again with some exciting developments in the world of strength and fitness. Here's your offical program explainer for the upcoming April-May training block! Follow along visually with the blog post here: www.valkyriegym.com/journal/fastandfab

Hey Valkyrie peeps! We're back! And we've got some hot goss on our upcoming programming here at Valkyrie Gym. Listen in for hot tips on how to get the most out of our class programming and get the low down on the ethos behind this current training cycle. To follow along, get the visual on our blog post here: https://www.valkyriegym.com/journal/march-april-25-program-overview

It's been a weird year, right? Especially for Sam as she work towards the coveted ONE ARM PUSH-UP!!! Listen for all the juicy deets~

episode #2 of our SBS (small biz shit) mini series!

Well, Sam and Hugo talk small biz wins and big "L's" from the last month or so. In fact, this is one of #crazyideas and you'll hopefully see more of this in a series or something?

We had the pleasure of chatting with our super strong friend Rob Allen about his origin story and intro to the sport of powerlifting and how he became a strength coach. Rob Allen is a competitive multi-ply powerlifting and strength coach.

We had the pleasure of chatting to Charlotte who owns PMA Pilates. Charlotte has gone from pro high school athlete to "twenty-something" fuck up to the ever so popular Pilates/ fitness instructor known as PMA Pilates. This one is wild. Strap in!

In today's special episode we cover all things VSC and interview Harriet (former VSC challenger and overall badass). Will you be in this year's VSC?!

Feeling like you need a bit of connection? Sit in with Sam and Hugo as they chat about: How to shop for a new gym A recap of our Aleks Salkin "Bodyweight Mastery" workshop + a whole bunch of unfiltered nonsense in between!

We're back baby! In this episode we chatted about: Work/ training balance as a gym owner What Hugo learnt in Tokyo with the OS Pro Reset Certification "GTG" training styles + big friendship vibes

Hey you... It's the season finale! And we've saved the best for last. Kira initially reached out to us to "get a revenge bod" but since then has achieved much more and conquered many demons along the way. Tune in to get the scoop!

Hey playa Aidan is in the studio today and he's got a story or two for you! Aidan most recently competed in the VSC comp and has made serious gains on the floor. He's also a top dog small business owner and has maintained the "best dad in the world" title for the last 7 years. Impressive...

Woah, hey there. Welcome back for another instalment of The Valkyrie Gym Podcast! Today we're interviewing Mr. Chris (aka Chris) and his own personal journey with strength training and how it's translated to his musical career and then some!

Hey wazzzzup! Today we have Dani (expert yogi and baddie) in on the podcast! Her story is not one to miss as she delves deep in yogi instructor life and where strength training sits in with all the noise!

Howdy howdy, let's get rowdy! We are back for a whole new season of the best gym/ non-gym podcast in the world (Valkyrie Gym Podcast). This season we're exploring what it means to be an "everyday athlete" and take a closer look at the some of the more personal journeys of our members at Valkyrie Gym.

Starting out a new gym can often be an intimidating experience, so we developed our STS Session to help newcomers feel more at ease and just…shoot the shit!

Sam and Hugo paint a picture of what it's like to train in India from Hugo's most recent coaching trip + insights on how to train for strength without equipment!

Sam and Hugo drop the bomb on some big podcast news, after a 20 minute tangent about Yoga in Bali. Stay subscribed to this channel for all the hot goss!

In this week's episode Sam and Hugo (also known as HAM) cover: - programming basics - how to tell if your program will work - and explore the pros & cons of Online Training vs. Face to Face

Sam and Hugo dive deep into topics including (but not limited to): - How to build healthy habits - The Twilight series - Different styles of training (pros + cons) - And much more!

*Recap episode #19 Sam and Hugo take a deep dive into the history of Valkyrie and how it's shaped our values and mission!

New year, same us, new gear! Happy new year everyone! Join us again as we chat about our wrap up of last year and some the struggles we face in 2023.

We took our podcast on the road had an honest conversation with Kate who is haircutting specialist. Her story rings true with us here at Valkyrie and we're so excited to collaborate with Kate on this. Enjoy!

It's our season finale! OMG ! So we brought in Aleisha from Focus Movement Therapy to chat about bridging the gap between coaches and physical therapists.

Hugo has been in the fitness game for over 12 years working as a professional. Here's his story and the origins of Valkyrie Gym!