The Valeo Health Podcast

Join Nadine Karadag Co-founder of Valeo Health and Dr. Harpreet Sood, Family Medicine Consultant, as they discuss peptides, GLP-1s, weight loss, longevity, and the future of preventative healthcare. In this episode, you'll learn: • Why GLP-1s aren't a quick fix • How to achieve sustainable weight loss results • The future of weight loss medications, including Retatrutide • The risks of sel...

Are you stuck in the same patterns—and don’t even realize it? In this episode of the Valeo Health Podcast, we sit down with Hannah Lord, MBACP, UKCP-Accredited Clinical Psychotherapist , to explore how imbalances between masculine and feminine energy affect your relationships, work, and personal growth. Hannah reveals why we instinctively “double down” on the very energy that keeps us off-balance—...

في هذه الحلقة من بودكاست فاليو للصحة، نتكلم بصراحة عن أدوية التنحيف… بعيد عن التهويل أو الوعود السريعة. ليش بعض الناس ينجحون مع الأدوية، والبعض يوقف أو ما يشوف نتيجة؟ وأيش الأخطاء اللي ممكن تخرب الرحلة بدون ما تنتبه لها؟ مع ضيفتنا د. براء رجب، مدربة معتمدة في اللياقة والتأهيل الحركي، نعطي في هذه الحلقة الصورة الكاملة عشان تبدأ صح وتفهم كيف تستخدمها بطريقة فعالة وآمنة. نغطي في الحلقة: • ليش مو كل ن...

In uncertain and high-pressure moments, your mind and body react in ways that are deeply biological and automatic. Together with Gareth Bloomfield, a Chartered Psychologist with 20+ years of experience across neuroscience, human behaviour, and high-performance environments, we explore what actually happens in the brain during stress and anxiety. From Commando Officer to Military Performance Psycho...

في هذه الحلقة من بودكاست فاليو للصحة، نتكلم بصراحة عن السمنة… بعيد عن المثالية. د. نزار باهبري يشارك تجربته الشخصية في خسارة 66 كيلو، ويشرح لنا ليش السمنة مو مجرد شكل… بل مرض مزمن له تأثيرات عميقة على الجسم. نغطي في الحلقة: * هل السمنة لها علاقة بالجينات؟ * ليش بعض الناس ما يقدرون ينحفون رغم المحاولات؟ * ايش علاقة دهون البطن بكثرة الإلتهابات وضعف المناعة * الترهلات وخطر الأمراض * هل أدوية التنحيف...

What does it really take to create lasting transformation in your health, mindset, and life? In this episode of the Valeo Health Podcast, we’re joined by  Kirk Miller , one of the UK’s most prolific Men’s Health cover models and a leading transformation coach in men’s health. Kirk shares his experience helping global business leaders and entrepreneurs achieve  peak physical and mental fitness , wh...

What does it really mean to be a man today? In this special Men’s Health episode, four men sit down for an honest conversation about the parts of masculinity that rarely get spoken about — responsibility, identity, stress, emotional expression, weight, hormones, meditation, and the pressure to “just get on with it.” This discussion covers the things men often keep to themselves: • why masculinity...

ماذا يعني فعلاً أن نحظى بحياة جنسية صحية — تتجاوز الجانب الجسدي؟ في هذه الحلقة، تنضم إلينا الدكتورة ساندرين عطا الله ، استشارية الطب الجنسي، لتكشف الطبقات المختلفة للصحة الجنسية، من التوازن النفسي والعاطفي إلى الصحة الجسدية وأسلوب الحياة. نناقش معًا: لماذا تبدأ الصحة الجنسية بالتوعية، والإدراك، والصحة النفسية كيف تؤثر مرحلة ما قبل انقطاع الطمث على الرغبة والثقة، وما الذي يمكن للنساء فعله للتعامل م...

What does it really take to raise resilient, healthy kids physically & emotionally? 🌍💛In this episode of the Valeo Health Podcast, we sit down with Dima Khalaf — Holistic Nutritionist & Emotional Healing Coach — to explore the hidden factors that shape children’s physical and emotional wellbeing. From building emotional immunity, to breaking free from screens at the dinner table, to unde...

What’s normal when it comes to your hormones, cycle, and fertility, and what’s quietly disrupting it all? In this episode of the Valeo Health Podcast , we’re joined by Dr. Yuliya Burmagina-Mikhael , Consultant OBGYN, for a powerful conversation on hormone health in today’s world. We covered: 🔹 What a healthy menstrual cycle should look like 🔹 Signs your period isn’t normal 🔹 The truth about hor...

Is GLP-1 the future of preventive care? In this episode of the Valeo Health Podcast, we sit down with Dr. Anant Vinjamoori, Chief Medical Officer at Valeo Health and a Harvard-trained physician, to explore the science behind GLP-1s, what most people get wrong about weight loss, and how mindset plays a central role in longevity medicine. 🎙 In this episode: – What GLP-1 medications actually do in th...

Are You Missing the Early Signs of Insulin Resistance? In this episode of the Valeo Health Podcast, we sit down with Zena Habi, Director of Education & PR Development at Wellness First Middle East, to unpack a condition that silently affects up to 80% of people, without them even knowing it. From constant fatigue and sugar cravings to dark skin patches and hormonal shifts, insulin resistance s...

🎙️ In this episode of the Valeo Health Podcast, we sit down with functional health specialist Jelena Petelinkar — a practitioner with over 14 years of experience in root-cause, women’s health, and metabolic support. Together, we explore the real science behind GLP-1 medications — from how they affect your gut, brain, hormones, and metabolism, to what most people get wrong when they take them witho...

What if your brain came with a user manual? What if happiness, clarity, and peace of mind weren’t random but something you could learn ? We had the pleasure of sitting down with @ Mo Gawdat , former Chief Business Officer at Google, bestselling author ( Solve for Happy , Scary Smart , That Little Voice in Your Head ), and founder of the global movement One Billion Happy . In this episode of The Va...

What if your health wasn’t just about your lab results but your story, your emotions, and how you feel ? In this powerful first episode of The Valeo Health Podcast , we sit down with Dr. Cherine Bazzane — Family Medicine Consultant and Integrative Wellness specialist — to talk about everything your doctor probably didn’t tell you. From unresolved emotions and the "hero" identity to back pain roote...

The secret to lasting beauty and wellness? It’s not what you think. In this episode of The Valeo Health Podcast, we sit down with Malini Ohri, founder of Saante—a luxury clean beauty brand rooted in Ayurveda, aromatherapy, and toxin-free self-care. With decades of experience in beauty and holistic wellness, Malini shares:✅ Ancient remedies that still work today (turmeric, saffron, and more!)✅ Wh...