The USA Weightlifting Podcast

We’re back with round two of our weightroom pet peeves. This week we’re talking about deadlifts. We’ve noticed a lot of athletes tend to perform “deadlifts” incorrectly or without purpose inside of their Olympic lifting workouts. This episode is dedicated to understanding what is being asked of you when any form of “deadlift” is written in your program. Enjoy the show! Sponsors: www. RomWOD.com -...

This week on the USA Weightlifting Podcast we’re joined by father and son duo, Hampton and Tripp Morris. Hampton is a superstar youth athlete weightlifter holding multiple records in both the youth and senior category. In today’s episode both Tripp and Hampton share their experience as father and son versus the athlete and coach relationship including some of their biggest accomplishments and how...

In today’s episode of the USA Weightlifting Podcast we are taking some time to self-reflect and discuss what we can do better as coaches and individuals. A big part in growing is acknowledging what areas you are strong and what areas need improvement. We hope this episode motivates you to take a deeper look within yourself and helps guide you into becoming the best possible version of yourself. En...

This week on the USA Weightlifting Podcast we welcome back Sarah Robles for her second appearance on the show. In this episode we discuss Sarah’s recent Bronze Medal performance in Tokyo and all the tools and tricks she needed to make it happen. We hope this episode acts as inspiration in overcoming your obstacles and pushes you closer towards your true potential. Enjoy the show! Sponsors: www. Ro...

This week on the USA Weightlifting Podcast we’re kicking off with a new series! In today’s episode we’re going to be going over a few weightlifting pet peeves in the weightroom. We invite you to send in some submissions and let us know a few of your pet peeves that we can talk about on the show! Sponsors: www. RomWOD.com - Optimize Your Performance

Welcome back to another episode of the USA Weightlifting Podcast. In today’s episode Cheryl is back after her two week experience as an NBC Analyst for the Tokyo Olympics. In this episode Cheryl shares some of her most favorite moments of the competition, as well as a review on USA’s performance. Tune in for more on the competition! Sponsors: www. RomWOD.com - Optimize Your Performance

A repost of a conversation we had 2 years ago with NOW Olympic Silver Medalist, Kate Nye! Tune in to hear her talk about her goal of making the Olympic team, her belief that she could achieve this lofty goal, and all the little and big things she was doing to assists in the process. Through this conversation you’ll surely see WHY she is now an Olympic Silver Medalist! Topics: 04:19 - Goals of the...

In today’s discussion, we’re talking about one of the most common feelings during competition, nerves. Nerves during competition are not only normal, but they can also be beneficial in your performance. In today’s episode we’ll be giving some tips on how to manage your nerves, embrace them, and how to use them to your advantage during your next meet. Sponsors: www. RomWOD.com - Optimize Your Perfo...

We’re back with another special episode dedicated to the upcoming Olympic Games. In today’s episode we’re touching on some fun historical statistics as well as confirming the upcoming weight classes and competition schedule for team USA. We’ll also be going into some of our medal projections for team USA as well. Be sure to tune in to NBC to support the team! Sponsors: www. RomWOD.com - Optimize Y...

Michelle Dusserre Farrel is an Olympic Silver Medalist in gymnastics. Michelle now works with the new United States Olympic and Paralympic Museum in Colorado Springs. The goal of the museum is to highlight and celebrate the history of Olympic and Paralympic competitors and achievements. The museum's vision is to ignite, inspire, and reinforce Olympic hopes and dreams. If you’re ever in the area, D...

This week on the USA Weightlifting podcast we’re talking about one of the common causes of a red light during competition - the press out. In this episode we’re highlighting the root cause of a faulty lock-out, what you may be lacking, and how to fix it! Links: Overhead Mobility Dril: https://www.youtube.com/watch?v=vwi4N6TJ5Z4 Behind Neck Press & Stretch w/Overhead KB Stretch: https://www.instagr...

Today, we’re stepping outside of the weightlifting community and speaking to Lindsay Shoop, Olympic Gold Medalist in Rowing. Lindsay’s inspiring story on how she became an athlete and her path to the Olympics is one we can all learn something from. In this episode we talk about sharing what you love, cultivating confidence, and the power of mindset. What you’ll learn: Mindset Cultivating confidenc...

Kristi Brewer is a 3-Time Masters World Champion and Masters World Record Holder. What’s even more astonishing is that she joined weightlifting only 5 years ago. In this episode we’re talking about her journey as a competitive weightlifter and what has helped lead her to these accomplishments. Sponsors: www. RomWOD.com - Optimize Your Performance

Matt Bruce is a National Champion and seven-time World team member. In today’s episode Matt shares how he turned his passion for weightlifting into a successful career as a high school strength & conditioning coach. He also shares his stories of Coach Gayle Hatch and how his influence has shaped his life today. What you’ll learn: The Hatch system Olympic lifting for athletes Building culture Spons...

This week on the USA Weightlifting Podcast, Cheryl takes over the mic as she leads the discussion on what it means to be a coach vs. a teacher. In this episode we’re going over some movement trends of the last decade including what's changed for the better or the worse. This episode is a testament to following your passion and the unlimited doors it may open for your future. We truly appreciate yo...

This week on the USA Weightlifting Podcast we’re sending a big congratulations to the recently named 2020 Olympic team. This episode is dedicated to the highly anticipated Olympic Games hosted in Tokyo this August. We’ll be going over what things will look like for the athletes and some details about the event. Sponsors: www. RomWOD.com - Optimize Your Performance

Welcome back to another episode of the USA Weightlifting Podcast. This week is all about making contact with the bar. Whether you're new to olympic lifting, or coaching high caliber athletes, we’ve got some tips for you! In this episode we’ll be getting into things like how to make contact, when you should start teaching your athletes about making contact, and finally, how to teach making contact....

Joining the USA Weightlifting Podcast, yet again, the one and only Danny Camargo. In today’s episode we’re talking about a common scenario we are starting to see in the weightlifting community; athletes who coach on the side, and coaches who compete on the side. Is it possible to do both at an elite level? We’ll be discussing the pros/cons in each scenario and what you can do to make the most out...

In this episode of the USA Weightlifting Podcast we’re joined by Danny Camargo to discuss some of the recent performances at the Pan Am Championships in Santo Domingo. Team USA has an incredible performance with six American Pan Am Champions. Danny recounts the over-all environment and flow as it was the first in-person competition for many of these athletes in over a year, as well as the comeback...

“Let the reception be a reaction!” Chad Vaughn We’re excited this week on the USA Weightlifting Podcast to re-release one of our favorite and most downloaded episodes! Cheryl and Chad will be talking about getting under the barbell in your snatch (though this applies to the clean and the jerk as well) and how to commit to the lift; which first means committing to your pull from the ground through...

Kelly Starrett, of The Ready State and “Becoming A Supple Leopard”, joins the USA Weightlifting Podcast this week to discuss true positional competency. In this episode we’re addressing a specific listener request on what you can do about tight hamstrings and improving posterior chain mobility. What you’ll learn: Breaking down the basics Better positioning Creating longevity Sponsors: www. RomWOD....

This week on the USA Weightlifting Podcast we’re diving into one of the top assistance exercises for the Olympic lifts, the back squat. More specifically the high-bar back squat. In this episode we’re covering depth, positioning, and tips to ensure your back squat is helping you add kilos to the bar during your Snatch and Clean & Jerk. Sponsors: www. RomWOD.com - Optimize Your Performance

Danny Camargo joins the USA Weightlifting Podcast yet again for another insightful episode. Today we discuss some outlying factors to programming that may be equally, if not more important, than the actual program in your long term success and development. What you’ll learn: The best recovery: sleep Cutting weight Having a regimen for your nutrition, and training time “Program hopping” Sponsors: w...

We’re back with another technique talk episode. This week dissecting a common fault in the pull of the snatch and the clean known as hitching. In this episode we’ll be bringing some awareness to this inefficient action, as well as defining what it is, why it happens, and drills/ recommendations on how to fix it! What you’ll learn: What is hitching and why it happens Recommended drills The benefits...

What does weightlifting mean to you? Today on the USA Weightlifting Podcast both Chad and Cheryl share their personal experiences on the platform and how weightlifting has shaped them into who they are today. We encourage you to take the time and reflect on how weightlifting has impacted your life and share this episode with someone who as well has a strong passion for the sport. Sponsors: www. Ro...