Andrew Conover
The Uphill Goat - A High Performance Podcast
We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best. Subscribe to blog posts or sign up for coaching at uphillgoat.com If you're interested in having a conversation reach out on Instagram @a.j.conover
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Episodes
Pedaling through the Memories: My Adventures in Mountain Biking 22.02.2023 10:25
had a lot of fun reflecting on these memories I recorded this. Check it out to hear my experience getting into this sport that has become one of the most rewarding parts of my life.
My Story With Backcountry Skiing. 21.02.2023 6:24
How it all started, how it grew, and how it's going! A big thanks to John Jonas for making it all possible.
Are We Making Life Harder Than It Needs to Be? 19.02.2023 3:36
In this episode I discuss what to do when snow starts sticking to the bottom of your skins, and how it relates to progress and change in our own lives.
Back to the Burn 19.02.2023 3:36
What is really the best way to high performance? Trying to be like someone else? Or exploring the best version of ourself. Find out in this episode.
What I do if I'm not feeling motivated. 18.02.2023 4:28
Motivation can be a tricky thing. In this episode I dive into some tips and tricks to help you get out the door even on days when motivation is completely down the toilet.
Why You Should Get a Shopping Snack 17.02.2023 1:48
A little trick to help you save money and eat healthier.
Missile Sledding: The Easiest Way to Stay Happy During the Winter. 16.02.2023 4:52
"Merikan Missile" is the brand.
How Love Can Help You and Others Perform at Your Best. 15.02.2023 4:14
The power of love in performance.
Skiing Santaquin Peak 14.02.2023 6:53
The conditions were wild today. But at least the views were excellent and skiing down the Avalanche path was kind of cool!
The Aggregation of Marginal Gains 13.02.2023 6:18
The story of the British cycling teams transformation and why you should focus on making small improvement rather than changing everything all at once.
How To Perform Under Pressure 12.02.2023 5:57
In this episode I dive into what my Sports Psychology teacher Craig Manning called, "Power Statements." When and how to use them. I also talked about riding the Guacamole trail near Virgin, UT.
Red Cliffs and White Snow! 11.02.2023 4:15
Skiing near the cedar breaks and mountain biking in the green valley area in St. George.
The Beach or Disney Land? 10.02.2023 2:00
Why progress is one of my favorite pursuits.
Blistering Hot, Wildly Windy, Caught and Carried. 09.02.2023 5:13
A wild day in the backcountry with extreme winds and a drastic weather change. Location- Big Springs Park in South Fork up Provo Canyon.
Getting More Useless Done: The Problem with Sleep Deprivation in America 08.02.2023 13:41
Why it's a good idea to replace your wake up alarm with a "go to bed alarm." https://uphillgoat.com/2023/02/07/227/
The Burn 07.02.2023 3:26
The power of a forest fire in creating good skiing!
Power, Love, and a Sound Mind. 06.02.2023 4:26
Why you should put 2 Timothy 1:7-8 somewhere you can see it every morning.
14,091 ft. and Avalanche 05.02.2023 6:49
My experience doing the biggest ski day of my life.
Do Something Unreasonable. 04.02.2023 7:45
First impressions of the Salomon Xalp 170's and why I'm going to attempt 15,000 vertical feet of skiing tomorrow.
"I'm too busy." 03.02.2023 3:54
In this episode I dive into time relativity and how it relates to success in the mountains.
I Bonked 02.02.2023 4:56
What led to an early onset bonk. Skiing Silver Fork. New Skis.
Skiing Squaw Peak 01.02.2023 9:18
Today we skied something different: Squaw Peak. Formally known as Kyhv Peak. The single track descent was fun, and exciting. However, I wouldn't want to do it without new snow.
Moon Bikes and Fluff 31.01.2023 11:43
In this episode I talk about using the Moon bike, skiing pow, some crazy ideas I've had recently, and the goals that are forming for the season.
Motivation 30.01.2023 10:52
Are you doing what you love? Are you motivated by love? Are you living the life you want to be living? In this episode I share my thoughts about these questions and why we are motivated to do different things.
Backcountry Skiing for the First Time- with Kyle Bushman 29.01.2023 12:23
Thinking about checking out backcountry skiing? Check out this episode to find out what it's like from Kyle's perspective!
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