Andrew Conover
The Uphill Goat - A High Performance Podcast
We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best. Subscribe to blog posts or sign up for coaching at uphillgoat.com If you're interested in having a conversation reach out on Instagram @a.j.conover
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Episodes
Bagging Peaks in Provo 19.03.2023 4:35
Lion's Head, Maple Mountain, and Y Mountain.
The Secret to High Performing 19.03.2023 2:46
Confidence is crucial.
Why You Should Priotize Fun! 19.03.2023 2:21
Fun=Fast. Keep it fun.
Can We Make This the New Average Please? 19.03.2023 4:02
This winter has been so good, that today's excellent ski was simply "average."
Measures for Success 15.03.2023 5:12
Ego vs. Task orientation and why you should be careful with how you're measuring your success.
Get HYPED! 14.03.2023 2:03
What gets you HYPED? Listen to this to find our what gets me HYPED!!
Exit Speed 13.03.2023 12:56
Ep. 67 In this episode I share a story of a PR attempt and how exit speed relates to our spiritual growth in our lives. Photo from the summit of Lone Peak. Not related.
Skiing the South Face of Lone Peak 12.03.2023 7:24
Nailed it with perfect conditions, good company, pace, and just overall a great day!
Hidden Beauty 11.03.2023 6:27
Skiing up American Fork Canyon.
The Stories We Tell Ourselves Matters 10.03.2023 4:03
Why we need to be careful about the way we see ourselves
Utah's Pillow Lines 09.03.2023 6:27
The most fun ski locations.
A Mental Marathon: A Dedicated Single Tasker 08.03.2023 6:44
The importance of doing one thing at a time.
Grr Couloir 07.03.2023 7:00
How to ski Grr Couloir. New weak layer. Hard decisions.
Let's Talk About Flow 06.03.2023 6:05
The value of flow, and how to cultivate a place where it's more likely to occur.
The Winter I'll Tell My Kids About. 05.03.2023 3:34
An update on snow depths in the Provo mountains, and a report on today's ski trip.
People Are Good 04.03.2023 3:41
My story racing the 6 hours of Frog Hollow Mountain Bike Race with my twin little sisters, and how it related to todays monster assignment.
Falling is not Failing. 03.03.2023 2:11
I had my first Rock Climbing class today: Here's a few lessons.
When the Universe Aligns: A Skiing Experience of a Lifetime 02.03.2023 3:02
"Today was all-time, and it was all-time all day." Go get it folks, it doesn't get better than this.
The Perfect Comfort Combo 01.03.2023 1:30
One of the best Missile Sleds to date. Short, but really sweet.
So what even is Backcountry Skiing? 28.02.2023 3:58
People keep having misconceptions about what backcountry skiing actually is. So I recorded this episode to explain what I do all day.
Finding Harmony: The Joy of Working Together Towards a Common Goal 27.02.2023 2:31
In this episode I talk about how cycling, singing, and life is better when we work in harmony.
The Aerobic Endurance Test 26.02.2023 2:39
What is the Aerobic Endurance Test and why focusing on building your aerobic base is a good idea.
Back to the Depths 25.02.2023 3:01
Skiing deep snow is about as pleasurable as life gets.
Surround Yourself with Greatness 24.02.2023 1:35
Who you spend your time with matters. Choose wisely.
You Can't Win Them All 23.02.2023 3:06
Make sure to have a good plan when you had into the backcountry. It's not the same as resort skiing where you can just decide what to ski as you go.
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