Andrew Conover
The Uphill Goat - A High Performance Podcast
We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best. Subscribe to blog posts or sign up for coaching at uphillgoat.com If you're interested in having a conversation reach out on Instagram @a.j.conover
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Episodes
Backyard Pow: Alien Tower Couloir 28.01.2023 9:27
What it's like to ski in Lehi and Draper near Alien Tower. 10/10.
Switching Things Up 27.01.2023 5:26
Why you shouldn't completely dedicate yourself to one sport.
Happiness Leads to Winning. Not the Other Way Around. 26.01.2023 8:46
This week is turning into an unplanned rest week as my body is declaring it's had enough after several 15 hour weeks in a row! I felt unmotivated and gloomy during today's tour until I started thinking of the things I'm grateful for, which increased energy and excitement and led me to the thought that happiness leads to winning, not the other way around.
An Unexpected Win 25.01.2023 9:56
The story of beating the legendary Zach Calton. Yes, it was a low priority race, but still a peak experience for me!
Let's Talk About Goals 24.01.2023 9:30
In this episode I dive into Sports Psychologists Craig Mannings method for setting goals. I've found it to be key in accomplishing big goals, especially in the long term.
4:59.53 Breaking the 5 minute barrier on the mile with less than 1 hr/day to train. 23.01.2023 13:52
In this episode I break down my routines as a missionary for the Church of Jesus Christ of Latter Day Saints to help me run a sub 5 minute mile. I also talk about our potential and capacity as Children of God.
If it's white ski it? 22.01.2023 11:04
Two new lines for me in Rock Canyon, Provo, UT. I'm not sure the Avy danger is complete gone at lower elevations. No slides today, but a lot of sluffing. It's probably good to go, I'm just not 100% convinced yet.
Burnies: How to Avoid. 21.01.2023 9:16
Another rad day! We hit East bowl and Home-run and they were both incredible!
Eyes of Wonder 20.01.2023 10:14
Beautiful skiing 5 minutes from my apartment. Why you should look at the world with eyes of wonder. The steps of transition and the importance of doing the same thing every time!
Deep Skiing and Mindful Eating. 19.01.2023 12:05
Enjoying the deep snow from the recent storm in Upper Days Fork. I also talk about the benefits of mindful eating for endurance athletes and how it's helped me have more consistent energy levelels.
Breathing, Meditation, and Yoga; How it's Helped Me Consistently Perform Well. 18.01.2023 9:36
In this episode I dive into my race day routine and talk about the benefits of yoga, and meditation. Below is the link to the yoga I discussed. https://youtu.be/GLy2rYHwUqY
The best technique for flat approaches or slightly downhill exits. 16.01.2023 11:24
What it's like ski the Three Temptations in American Fork Canyon and how to ski flat exits.
Follow The Beacon 16.01.2023 9:35
How to ski Heavens Halfpipe and why you should follow a leader.
The EASIEST way to be a FASTER mountain biker. 15.01.2023 13:47
How to both save energy AND go faster!
Are mechanicals bad luck? Or can they be prevented by the way you ride? 14.01.2023 17:38
After having multiple key races ruined by mechanicals, it's made me wonder if it's just bad luck, or if I'm not riding correctly. I also talk about fat burning vs. carb burning and how I've been training differently to burn fat.
Scotties Sticky Snow: Warm West- With John Jonas 13.01.2023 24:04
In this episode we talk about skiing Scotties Bowl and the warm hike up. We talk about what it's like when snow sticks to your skins and how it affects the skiing. We also talk about cornicws, what causes them, and why you shouldn't stand on them.
How I carry skis on my moped. 12.01.2023 9:20
In this episode I describe the three different techniques I use to carry my skis on my moped. I also talk about skiing the bowl behind Bobs Nob and talk about current snow depths.
Building an aerobic base for cycling through skiing. 11.01.2023 11:03
In this episode I dive into why I haven't been biking, and describe my first higher intensity efforts of the season in Rock Canyon. I also describe the Avalanche debris from Grr Couloir.
15 year half life, Bobs Nob, and Primrose Cirque West. 10.01.2023 10:06
In this episode I talk about my strength training today and what I've done in the past, as well as our ski tour above Aspen Grove in Provo Utah where it was snowing hard and we heard some big Avalanches.
Look Up 09.01.2023 7:08
How to keep traction on a skin track and avoid falling to your knees. Best practices for kick turns. How it applies to life.
Sunny Pow is My Favorite Pow. 08.01.2023 8:42
Sunny pow laps on Bettys bump.
40 feet deep! 07.01.2023 8:09
We explored the Avalanche that ran from Mount Timpanogos into Dry Canyon located in Lindon UT.
What is the UphillGoat? What should I wear for backcountry skiing? 06.01.2023 10:11
In this episode we'll dive into who A.J. Conover is and his thoughts on best practicing for dressing up in the backcountry.
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