The Upgrade Yo Sh*t Podcast

In this episode we discuss the the notion that because something works for one person that it should work for another. From Training to Diets, to living in Thailand. This strategy that many people use may be flawed. Is the training and movements that Lebron James is doing good for you? Because this diet worked for her, is it good for her or him?  What are the specific adaptations are we trying to...

In this episode we speak with Mobility Specialist and Personal Trainer Kevin Ferreira based in Geneva Switzerland. Kevin aka KSwiss shares his insights on assessment and his experience working with professional athletes in Europe. We consider Kev to be Upgrade Family and we enjoy sniping fitness clowns together. Shots were definitely fired in this episode. This no. holds barred discussion touches...

In this episode we speak with Dr. Moses Bernard, Creator of The Ultimate Spine Course. He’s not what you think of when you think of a Chiropractor. He is a part of a growing segment of game changers that are helping humans understand their body and take control of their health. We discuss the Chiropractic industry, the impetus behind The Ultimate Spine Course and more. The Upgrade Guys www.theupgr...

Explore the Mobility Training thought process with us all surroudning the topic of Split Stance Squats. We discuss everything surrounding the conceptual understanding and principles that guide effective mobility training and coaching. Check us out at http://theupgradeguys.com Our Website: http://www.theupgradeguys.com Instagram: http://www.instagram.com/theupgradeguys