The Upgrade w/ Ben Craughwell

In this episode, Ben details his exact systems and tactics that he uses to get men over 30 jacked and shredded.

In this episode, Ben gives you 20 quick fat loss tips to help you to shred fat faster over 30. 

In this episode, Ben dives into the essential habits that will transform your body. Whether you're a seasoned athlete or just starting out, this will give you actionable strategies to help you achieve your goals.

In this epsiode, Ben delves into the 4 main eating habits of jacked men, gleaned from the overlapping traits among the thousands he's worked with. 

In this episode, Ben discusses how shredding fat and building muscle becomes far easier over 30 when you care less about it. 

In this episode, Ben discusses the tactics he has learned over the last two decades in order to help you achieve better fat loss and muscle gain results than everyone else, with ease.

In this episode, Ben discusses 17 hard fitness truths that he wish he had known and had access to sooner along his journey of getting lean, jacked and muscular. 

In this episode, Ben delves into the realities of taking testosterone replacement therapy.

In this episode, Ben discusses the many things that men end up doing that make fat loss much harder than it needs to be, and how to avoid these. 

In this episode, Ben delves into his current muscle building and strength routine. 

In this episode, Ben discusses the top things he would do if he wanted to shred fat over 30. 

In this episode, Ben delves into maximising your workout performance so that you get the most out of the gym and get the best possible results for the time you put in. 

In this episode, Ben discusses one of the most common reasons that men do not see the results that they want - cutting and bulking at the wrong times. He dissects when it's time to lose body fat, and when it's time to gain muscle. 

In this episode, Ben discusses the top 7 steps - in order - that you need to focus on in order to build a lean and muscular body. 

In this episode, Ben tells his story about how he overcame his crippling social anxiety to become a more confident man. 

In this episode, Ben gives you 17 hacks and tactics to make fat loss easier. 

In this episode, Ben delves into a very common problem among men - gaining too much fat while building muscle - and how to solve it. 

In this episode, Ben lists all of the things that successful men do in pursuit of a jacked physique, versus those that don't. 

In this episode, Ben discusses three big things he wishes he knew before he started his muscle building endeavours. 

In this episode, Ben gives an honest review of why investing in Personal Training is, typically, a waste of your money. 

In this episode, Ben discusses how getting a simple blood test done as a man over 30 can 10x your fat loss and muscle gain progress.

In this episode, Ben delves into the top 5 superfoods he's found that will significantly boost your progress and results. 

In this episode, Ben delves into the top 5 things he would never, ever do as a man over 30 looking to shred body fat and why. This will save you years of potentially wasted time. 

In this episode, Ben delves into the best performance secret that you won't hear much about - this is going to significantly impact your performance and strength in the gym. 

In this episode, Ben discusses the strategies you can employ to easily have a social life while shredding fat and getting into shape.