The Upgrade w/ Ben Craughwell

In this episode, Ben delves into the one major and life changing believe that separates men who get into phenomenal shape from those that never manage to get there. 

In this episode, Ben discusses the top 3 pillars of success when it comes to getting a six pack, into phenomenal shape, and even how these overlap with the business world.

In this episode, Ben breaks down his protocol for getting shredded when you're a busy man. 

In this episode, Ben sets out the main reasons why a man who is working out consistently is not building muscle and is staying stuck - and what to do about it.

In this episode, Ben gives you his effective workout blueprint which will carry over massively to muscle gain and fat loss. 

In this episode, Ben discusses how you must change your identity and shed your past self and habits in order to truly change your body in the long run. 

In this episode, Ben gives you his top 8 tips to get lean, muscular, jacked and shredded.

In this episode, Ben delves into 10 things you can implement in order to gain muscle faster over 30. 

In this episode, Ben dives into the top 5 common signs that your calories are too low, and that you need to increase your food consumption in order to break out of a plateau and start shredding body fat again. 

In this episode, Ben gives you the 6 main rules you must follow in order to get jacked and shredded. 

In this episode, Ben gives you your top supplement list to compliment and enhance both muscle growth and health, particularly as a high-performing man.

In this episode, Ben gives you your battle plan to get jacked in 2025, highlighting what you need to focus on and what you need to avoid. 

In this episode, Ben delves into two skills that you need to develop into order to take your body to a new level and get jacked.

In this episode, Ben gives you the top three things you'll need to nail your goals in 2025 of getting jacked and shredded, instead of becoming another failed resolution. 

In this episode, Ben gives you your 10 step system to get jacked and shredded as a man over 30. 

In this episode, Ben discusses his top methods for meal planning to get the best results possible. 

In this episode, Ben discusses how to stay on track, disciplined and committed to your goals without falling off. 

In this episode, Ben delves into how to approach fasted workouts in order to still nail your training, and the things you should avoid doing if you want to take this path. 

In this episode, Ben delves into how to spot when you're being scammed within the fitness industry, having fallen prey to countless fads and supplements in the past that were supposed to get him closer to his goal but simply left a hole in his pocket. 

In this episode, Ben delves into the number one most crucial ingredient that you need to get into the best shape possible that isn't to do with food, training or sleep. 

In this episode, Ben discusses the things that gym enthusiasts do that actually result in progress, versus the ones that are spinning their wheels and still look the same year after year. 

In this episode, Ben dives into the mindset behind getting into shape - specifically in regards to how our mind can be the thing that stands in the way of a phenomenal result, and how to upgrade your thought process to ensure this doesn't happen to you. 

In this episode, Ben shares his 12 tactics to balances work, life and fitness as a business owner and dad who wants to prioritise being in, and staying in, very good shape. 

In this episode, Ben discusses the top ways he's found have improved his mental focus and clarity in life so that you can operate at your highest level. 

In this episode, Ben delves into 11 brutally honest lessons he's learned over the last two decades of shredding fat and building muscle.