The Unstoppable Dad Project

Times going to pass no matter what you do. Putting things off until its a good time is always going to cost you more. This week I talk about taking action and the different ways inaction can cost you. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://g...

How do you get your kids into sports? Theres a lot to unpack when it comes to this questions, both from the kids point of view but also from ours. This week I go through what I think are some important things that you need to look at getting your kids into sports from the point of view of a parent and being a coach. I also talk about 1 very overlooked thing that parents need to be doing if they wa...

Injuries suck, but they will unfortunately be part of an active life. Some common advice used to be to stop moving when you got hurt. I think now we know that might not be the best option. This week I go through 5 things you need to look at when moving while injured. Struggling to come back from an injury? Reach out and lets see if I can help. Have a listen and let me know what you think! Thanks a...

There can be an expectation where we can feel like we need to be all of something and none of the opposite. For example you either need to be completely tough and stoic and not be vunerable and upset. This for some can cause a bit of inner turmoil. This week I talk about how everything exists on a spectrum and depedning on what situation we are dealing with, it will depend on what state we are req...

Getting by just doing the minimum, sometimes its needed to just tick the box and move on. In other areas just ticking off the minimum can eat away at your confidence. There is something to be said for doing more than the minimum, how it can impact the end result and also our confidence along the way. This week I run through some thoughts Ive had over the last few weeks on just doing doing whats ex...

Theres times in life when I get into a bit of a funk. Unmotivated, undisiplined and feeling flat out lost. This week I go through the one thing Ive noticed I do to get myself out of that, its the difference between when Im getting a lot of stuff done and when I just feel lost. Have a listen and let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star...

Sorry, its a word we all say perhaps far too much. Dont be sorry be better is a saying that has stuck with me ever since I heard it the first time. While it might seem harsh or even funny it has brought even more meaning since having kids. Have a listen this week as I go through the meaning behind the saying and how I feel it relates to life and parenting. Let me know what you think! Thanks as alw...

There are many reasons I love having a home gym! As with anything there are always pros and cons to it. But for me its all positive! In saying that Ive met plenty of people over the years who have invested a lot in building out a home gym, only for it to sit unused gathering dust. This week I go through the reasons why I love having a home gym, I also go through some steps you can take to get the...

Broken promises can be a confidence killer. The most powerful broken promises are those we dont keep to ourselves. In this episode I talk about how Ive seen broken promises eat away at self confidence and what you need to do to turn it around. Let me know what you think! Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a tim...

"If you aint first you're last" - Ricky Bobby. This week isnt really about a Ricky Bobby quote, even though I love a good Will Ferrell Movie. Its about taking action and not waiting for things to happen, this week I talk about some of my experiences in waiting and how thats affected me and also those that I work with. Sometimes patience is key but sometimes you just need to be first!...

One skill that can be super hard to learn as a coach, husband and father is when to shut up. Sometimes not saying anything and resisting the urge to fix or help can be whats actually needed to fix or help. But its a hard thing to do, this week I cat about how Ive learnt this lesson the hard way and also how it comes up over and over again in coaching and other relationships. Let me know what you t...

I feel that coming at life from a place of gratitude can be a powerful driver to change our outlook on things. Its something that I try and implement in my life every day. I do feel however that for some people (myself included) it can lead to complacency. In this week’s episode I discuss balancing being grateful while still always seeking improvement. Let me know what you think! Thanks as always...

Should I train in the morning or afternoon? This is a question Ive been asked more times than I can remember. The short answer is whenever you can be consistent. The more in depth answer will depend on quiet a number of factors. In this episode I go through what ahs worked for me and when the time of day is that I see the most people succeed! Let me know what you think! Thanks as always for the su...

Something I have been thinking about lately is where is the line where being vunerable is too much? Being vunerable isnt a bad thing at all, however at some point we need to be able to be capable of overcoming the trials we are going through. This week I talk about some thoughts that Ive had around vunerability, sharing, over sharing and being capable when it comes to life and parenting. Biggest t...

Whats the point of physical training for most people? For some people especially those coming back from injury its to not be fragile. In this weeks episode I talk about why everyone is eventually going to need to look at that as a goal for there training and why building strength should be a focus! Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscrib...

Effort should be a given? Or is it? I know there has been times in life where I have still got done what I needed to but when I look back on it I only put in just enough effort to get the task done and no more. For the last few months Ive been thinking about how we can cultivate effort in our kids and this weeks a bit of a dive into how we can put in the right amount of effort and use that as the...

New habits and routines can be challenging to create. Especially if you start by focussing on all the other things you need to get right in order to just get started. In this weeks epsidoe I walk you through the process I used during a conversation this week with someone to give them clarity and the exact path they need in order to start a new habit. I also run through why most people over complic...

There is a lot of times in life that we avoid doing things because they feel uncomfrtable. It doesnt matter if its an action, task or conversation we all have things we avoid. Some things need to be avoided, others we avoid becasue they make us feel uncomfortable and as a result can get us feeling stuck. In this weeks epsiode, I go into why that thing youve been avoiding may be the exact thing you...

This time of year I have a lot of great coaching memories pop up. I love reflecting on that time as I learnt a lot and it really shaped me as a coach. One thing that has been higlighted is that you cant coach everyone the same, even when they are playing the same sport. Even though they may have the same overarching goal, each person needs a different program. This week I dive into similarites bet...

The topic of change can be a very overwhelming one for a lot of people. It doesnt have to be though. In todays epsiode I talk about identifying the low hanging fruit. Whats the one lever you can pull to make the biggest impact? In this epsiode I discuss what I mean by low hanging fruit, a few examples of habits that it could be and why if you are struggling to make change you should only be findin...

This weeks episode has a lot going on. Started off answering a question around strength training with boxing. Being careful with unsolicited advice on the internet (ironic I know as thats kinda what this podcast is.) Why people pushing supplement pyramid schemes need to check themselves Then finished off with a reminder when seeking help. This week was a bit wild so appreciate those fo you that li...

I bet you have all heard the saying "master the basics first" In my opinion true mastery is not a deistination but rather a pursuit. In this episode I talk about why you need to aim to master the basics and why it will most likely take longer than you think. Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.co...

Focussing on the big picture too much can have a negative effect on some people. Especially if it feels like you havnt had any "big" wins lately. Focussing on those little things has a massive effect, appeciating the little things can also have a bigger effect. This weeks epsiode is just a reminder that those little things will always add up in one direction or the other. Like,share, sub...

Ever let what other people "might" think stop you from doing something? I think we all have. The problem is if we let it stop us from doing anything we wont get anywhere. Sometimes we need to apply our own filters to understand whats contructive feedback and what isnt. Have a listen and let me know if its something you struggle with? Like,share, subscribe and give us a 5-star review! Nee...

Implementing any new habit is tough, there are a lot of factors to consider and life always seems to get in the way. But over the last deacde there is one big difference ive noticed between those that can make a new habit stick an those that cant. This not only applys to new habits but also getting back to old ones. If youve found yourself struggling to get something to stick OR have said "Il...