The Unlearning Podcast with Leslie Cottle

Warning: This podcast episode includes discussions about suicide, which may be distressing or triggering for some listeners; listener discretion is advised. In this episode of The Unlearning Podcast, join Leslie and guest, Katelyn MacIntyre, as they explore the ancient wisdom of chakras and how to create balance from within. Understand how these energy centers influence your physical, emotional, a...

Welcome to The Unlearning Podcast with Leslie Cottle. Tune in to today's transformative podcast to explore the profound connection between intuition and discovering your true life purpose. Join Leslie, and Guest, Kim Alexandrescu, as they dive deep into the art of intuitive living, personal stories, and expert advice to guide you on a path of self-discovery and soul fulfillment. Whether you&#3...

Welcome to episode 56: My #1 Tip For How To Stop Holding Yourself Back!  In today's episode, we dive into Leslie's #1 tip to help you overcome self-doubt, fear, and insecurities that might be hindering your growth.  Whether it's in your career, relationships, or personal development, this podcast will equip you with the #1 tools you need to unleash the best version of yourself. Tune in...

Join us in this episode of The Unlearning Podcast, as we tackle the challenging topic of rejection and provide three essential tips for navigating it with grace. Discover how to develop a resilient mindset that sees rejection as redirection, an opportunity for personal growth, and a stepping stone towards finding the right match. Trust the process and understand that rejection is often a blessing...

Listen to this episode of The Unlearning Podcast, to hear a unique discussion on how to stay calm in your businesses and life. Today's guest, Laura Maurer, is a Business coach and Brand Consultant who is passionate about empowering women to find calm amidst the chaos of entrepreneurship. Laura shares her own experiences and offers practical tips for managing stress, staying focused, and achiev...

In this podcast, we will explore the topic of how to find your gift. We will discuss 3 categories to help you identify your unique talents, passions, and values. We will also explore how to align your gifts with your purpose, and how to assess your gifts to understand how to move forward with your life purpose. Whether you are soul searching, wanting to find deeper meaning in life, or simply looki...

Welcome to The Unlearning Podcast, where we explore the power of trusting our intuition and our journey towards peace and harmony with Reiki Master, Author, and Woodstock Store Owner, Lizzie Reiss. In today's episode, we discuss how to trust your intuition through finding inner peace. We'll explore how the noise of our thoughts can block our ability to hear and listen to the voice of intui...

Welcome to The Unlearning Podcast. In this episode, we explore the powerful tools and techniques for healing trauma patterns and reaching your Highest Potential with our Guest, Katerina Levanttar - Sound Practitioner & Entrepreneur. We all carry trauma patterns within us, which can affect our daily lives, relationships, and overall wellbeing. But with the right knowledge and practices, we can...

Feeling the call to find your life purpose in 2023? Not even sure how to find your life purpose and want to get started on the journey today? If so, this is the episode for you! Welcome to The Unlearning Podcast, where we are taking the deep dive into exploring what it means to find and live your life purpose.  Welcome to The Unlearning Podcast With Leslie Cottle! In this podcast we explore findin...

Sound Cleanses, Social Media Detoxes, and Protecting your energy… oh my ;). Buckle up for this seriously amazing workshop that covers how to protect and cleanse your sound scape. This workshop is part 1 of a 3 part series that will help you remove and cleanse negative energy from your life, speak to yourself in kinder ways, and detox the sounds that are doing more harm that good. All of this is do...

If you’ve ever wanted to give up while you’re in the middle of the journey, you’re not alone! This week’s episode is about keeping the faith while walking into the unknown, and having trust in the Universe that everything is working out in your favor. Listen to episode 48 of The Unlearning Podcast With Leslie Cottle for a story about how to keep going when you don’t have all the answers and things...

Do you know you have a message to share and are getting in your own way? Listen to this episode for 5 tips on how to share your voice and message confidently! Listen to episode 47 of The Unlearning Podcast With Leslie Cottle for on update on how I started a YouTube. Learn a practice that will teach you how to speak your truth with confidence and from the heart without judgement. 5 tips coming your...

Is your inner child asking you to listen? Tune in for this episode for the 4 step process to integrate your inner child and heal from the past - How to heal the inner child and how to integrate the inner child. Listen to episode 46 of The Unlearning Podcast With Leslie Cottle to learn how the inner child could be wounded and also how to heal the inner child with self-love and acceptance. Practices...

Meditation for sleep! Tune in for this week's episode for deep breathing and a delicious body scan to soothe you to bed. Use this meditation to fall asleep faster and relax before bed while doing a body scan and taking deep breaths that are great for relaxation.  Looking for a deep breathing guided meditation? You’re in the right place! Episode 45 of The Unlearning Podcast With Leslie Cottle,...

Learn how to feel lovable in part 3 of our 3 part series: Overcoming Feeling Lovable. This week's episode we will dive into How To Love Yourself Unconditionally. Learn how to practice unconditionally loving yourself. Listen to episode 44 of The Unlearning Podcast With Leslie Cottle, to understand the difference between conditional love and unconditional love and also a self-practice on how to...

Do you want to feel safe feeling loved? Join Leslie in Part 2 of the Overcoming Feeling Unlovable Series: Feeling Safe Feeling Loved. Dive into how the  body can creates a false sense of safety around feeling unlovable, and learn an exciting practice to reprogram your body and mind to feel safe feeling loved. Learn how to practice feel safe feeling loved in the body. Listen to episode 43...

Feeling Unloveable in a multiple part series. Tune into this episode to dive into how judgement in ingrained in everyday life and how overcoming it plays a crucial part in loving yourself fully. Listen to this 3 part series on how to stop feeling unlovable. In part 1 of overcoming feeling unlovable, you will discover how judgement keeps you stuck. Listen to episode 42 of The Unlearning Podcast Wit...

Join Leslie in Day 2's journaling practice from her book Soul Therapy, which is an impactful journal practice that asks you to be the observer of your own life. Grab your favorite journal and get ready for some awesome Good Morning journal prompts that will fit right into your morning ritual. Listen to episode 41 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life...

The world is constantly mirroring back to you your inner world - Listen to this episode to find out how it happens and what to do to become aware of it and even change it.  How you feel on the inside, is what’s reflected to you on the outside. Listen to episode 40 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a transformational episode that...

Tune in for an extremely potent episode on the what, why, how of being the master in control of your mind and your thoughts. The power of thinking for yourself and 3 tips for how to protect your own energy and focus on you. Listen to episode 39 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for an episode that challenges you to look at your thoughts...

How to tap into your inner wisdom. On today’s episode we have a very special guest, Deena Gothelf. Tune in for a meditation to connect you with your inner knowing. Get into something cozy and press play now. Listen to episode 38 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) with our very first guest on the podcast, Deena Gothelf. After a short talk...

Today’s episode is all about learning How To Love Unconditionally Without Manipulation . If you’ve ever felt like you needed to give something to receive love, tune in to learn about how that belief is absolutely backwards and for 3 tips on how to start practicing unconditional today.  Listen to hear about how to love without manipulation and how to love without fear.  Listen to episode...

Have you ever wondered How To Surrender? Tune in for today's podcast, for two ways study and practice surrender in your own life, starting today. Tune in to learn how to surrender control and walk into the unknown. Listen to episode 36 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to hear a spiritual lesson about how to give up control and how to su...

If you’ve ever wondered how journaling can impact your mood or day, use try this practice to dive deeper into your inner wisdom and to completely shift your perspective. Press play and listen now to this morning journal practice for you to connect with YOU. Listen to episode 35 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a transformational 10...

Tune in for a podcast update for what’s to come in 2022 and a message on how to be brave. Listen to episode 34 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a life/business update from Leslie and a note on how to be brave! Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SU...