The Unlearning Podcast with Leslie Cottle

If you’ve ever wondered how to connect with your inner wisdom, listen to this episode for a personal share and some tips on how to receive answers from within. How to connect with your highest self. Listen to episode 33 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for tips and tricks on how to connect and embody your highest self to align with your...

Today’s episode is called How To Intentionally Show Up, tune in for an inspiring message on how to show up with purpose to all areas of your life. Have you ever wondered about how to live with intention and bring mindful intention into your day? Listen to episode 32 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to learn how to live intentionally, st...

If you’ve ever felt like life was going on and you needed to press the pause button, give yourself a permission slip to join Leslie for a healing message on slowing down. How to slow down and be mindful. Listen to episode 31 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a spiritual lesson on how slowing down, can actually speed things up. Practi...

If you’ve ever felt like you were healing things that weren’t from your lifetime, Leslie covers how the body stores trauma from not only your life, but also from your ancestors. Tune in to this week's episode to learn 4 ways to heal ancestral patterns/generational trauma and learn how to start uncovering unwanted patterns and to change your life for the better. How to heal ancestral patterns....

Take an intentional pause by connecting with the breath in episode 29 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast). Learn a practice that will teach you about how the breath controls the nervous system and how to use the breath to relax deeper and be calm. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Ch...

Interested in expanding your life? Get comfortable with being uncomfortable. Listen to episode 28 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a motivational podcast episode for how to be comfortable with being uncomfortable. Practices for: being comfortable getting uncomfortable, motivational expansion, and raising your vibration. Sending you...

The Frequency of Self-Love. Listen to episode 27 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a transformational practice that will help you embody self-love. Learn a practice that will teach you how to heal self-love and tune into the energetic frequency of self-love from within. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch...

Things happen, but the show must go on. Listen to episode 26 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a lesson on how to make things work even when it doesn’t go according to the plan. Practice for: moving forward, letting go of expectations, and inspiration to keep going! Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our...

Master tuning into the frequency of your desire. Listen to episode 25 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a practice that helps you raise your vibration and tune into and attract your desires. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL c...

Master the art of setting intentions. In episode 24 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a short practice that will help you set intentions for 2022 and beyond. Listen for: setting intentions for 2022, mastering the art of setting intentions, and setting intentions to master your manifestations. Sending you peace & love, Leslie - -...

Listen to episode 23 of The Unlearning Podcast for How To Forgive Yourself, especially when it comes to hurting the feelings of someone you love. Learn how to develop a self-forgiveness practice to increase compassion for yourself and find peace in moving forward. Listen for: self-forgiveness practice, how to move forward, and how to practice self-compassion. Sending you peace & love, Leslie -...

Inner wisdom guided meditation for deep rest and inner knowing activation. Listen to episode 22 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a relaxing mindfulness practice to silence the mind and listen from within. Activate your inner wisdom life with this 7 minute mindfulness practice created for deep relaxation and inner peace. Sending you...

How to enter the world post pandemic in 2022. As a world, we experienced a collective trauma with COVID-19 – if you’re wondering what’s next and how to live life after the coronavirus pandemic - Listen to episode 21 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a thoughtful episode on what to do next. Sending you peace & love, Leslie - - - -...

Love on yourself a little with this meditation that guides you on how to love your body and soul. Listen to episode 20 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a self-love meditation practice to increase body love and to accept yourself and body more. You’re worthy of love! Practice includes: self-love meditation for body and self-love medi...

How to get more energy and how to have more energy throughout the day. Listen to episode 19 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for tips and tricks on how to increase the energy you have every day and to help you focus more on the things that matter to you, in your life. Spiritual Practices on how to increase energy levels, how to stop doi...

How to let go of the old self by letting go of the old you and letting in the New You. Listen to episode 18 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a transformational practice that will show you how to let go of the old self. Learn a practice that will teach you how to let go of an old story and learn the unlearning steps that help you let...

How to cultivate happiness is to find happiness within yourself. Listen to episode 17 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a spiritual take on how to be happy with yourself by finding happiness from within. See a new perspective from psychology on how to be happy and grow your daily happiness practice by watching this spiritual podcast....

Why it’s better to show up late, rather than never at all. Listen to episode 16 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a inspiring episode on why it’s better to be late than never and to help you focus on consistency rather than perfection. Overcome perfectionism with this better late than never practice that will shift your view on you a...

How to be grateful for your life. Listen to episode 15 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a daily gratitude practice to increase happiness and to help you focus on the good things in life. See a new perspective in your life with this daily gratitude practice that will shift your mindset with just a few moments of practicing being than...

Laughing Yoga and Laughing Meditation. Listen to episode 14 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to have a roaring good cardiovascular workout by using laughter as your guide. Laughing Yoga is scientifically proven to release stress, increase endorphins, activate your rest and relaxation mode, strengthen your immune system, and helps releas...

How to let go of expectations in your life. Listen to episode 13 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for let go of control and know you are supported by the Universe. Everything you need in your life is happening on Divine Timing. Expect that life is working in your favor. You are meant for great things! Lean in on hope and trust, give up...

The messy middle of transformation. Listen to episode 12 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to be reminded of the cycle of transformation. You don’t have to be perfect! Change is sometimes messy. Review the transformation cycle and how the messy middle is an important part of your transformation! Be gentle with yourself. Change doesn’t ha...

How to be vulnerable and ask for help. Listen to episode 11 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to let your guard down and allow others to see the real you. Listen to this unique perspective on how to state your needs without feeling like a failure or life your life is a mess. Increase vulnerability, open yourself up to others, and find jo...

Stop taking advice. Listen to episode 10 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for insight on why you should stop taking advice from other people right now! Learn how to listen to the voice from within and how to make the right decision when it comes to your life. Learn who gives the best advice and what the best choices are for your life –...

How to manifest quicker. Listen to episode 9 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to manifest your goals faster and release resistance to receiving. Listen to this video to learn more about how to trust in Divine timing. Release your worries, receive support from the Universe, and trust your intuition to see what’s unfolding. Sending you pe...