The Unique Way

If you're a solopreneur, freelancer, business owner or regular every day person who feels disorganized, has notes/ideas in 5 different locations, zero automations/outsourcing & is overwhelmed with all of the different hats you have to wear - this is for you! This episode is packed FULL of practices, systems, processes, apps, etc., that will help you with productivity so you can spend time creating...

In Human Design digestion is related to how you best digest food, life & information. When you're in alignment with your energy type & digestion profile you'll see an increase in energy levels, cognitive function & productivity, etc.. Leaning into my unique human design & digestion profile has completely transformed my life & I'm so excited to expand on this topic.   Topics of Discussion: Digestio...

Neda is a functional diagnostic nutrition practitioner, certified colon hydrotherapist & owner of Gut Harmony located in Mount Pleasant, SC.   Topics of Discussion: Neda's story & how she was introduced to gut health The Gut brain connection Importance of fiber & gut diversity  The microbiome Supplements What a healthy bowel movement should look like What to expect with a hydro colon therapy sessi...

Nicole is a transformational breathwork facilitator. The sessions I've had with her have been extremely powerful & transformative & I'm so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.   Topics of Discussion: How transformational breathwork changed her life How the physical, mental, spiritual & emotional bodies are related & effec...

Chuck is in the business of helping others live an epic life & in this podcast he shares his secrets! Topics of Discussion: Creating a life full of fun, freedom & fulfillment His fav books Mindset Yoga & meditation Vision Purpose A wild & powerful story about how proofreading an obituary helped him see a powerful life lesson How a plant based diet changed his life Epic life secrets & so much more...

I know the word manifestation has become trendy & is thrown around like confetti these days. In my opinion manifestation is not living in lala land expecting magical things to come your way. Manifestation, in my opinion, is the process of being very intentional with your energy to call in your dreams. It's intention paired with ACTION. In this very special solo episode I share how I experienced a...

Debra is an author, speaker, teacher & one of the most in-demand Astrologers in the world. She is my favorite Astrologer & she was the first guest I've had on the show that made me feel a bit star struck (pun intended!). Debra has over 40 years of experience with Astrology & has a gift of teaching it in a practical, down to earth & humorous way. Whether you're brand new to astrology or have been s...

Carter's passion for the boutique fitness industry and savvy business sense is the driving force behind The Works Cycle. She brings years of strategic brand marketing and PR experience to the team. Carter played an integral role in developing The Works A Sweat Studio by Sarah Frick brand and continues to serve as the Director of Marketing for the studio. Full of hustle - not a single detail goes u...

Kristin is a human design & parenting specialist, so if you're a parent or plan on being a parent you're going to LOVE this episode. If you're like me & don't have children of your own or don't want children of your own you're still going to get so much out of this episode. The core of what we're talking about is relationships, emotional needs, communication, "reparenting" yourself & things that e...

I'm thrilled to introduce you to a friend, teacher & inspiration, Rebby Kern. Rebby (they/them) identifies as a non-binary trans person of color. Rebby is a Yoga Instructor, Trainer, Facilitator, Content Creator, Podcast host of the "Fully Integrated Podcast", co-founder of the Trans Yoga Project & they are also involved in education policy work with Equality North Carolina. In this podcast we hav...

Topics of discussion: Plant based nutrition Eating light to heavy & food combining 80/20 way of living & eating Mindfulness Healthy substitutions for the not so healthy foods you love Power of mindset Your "why" & Connecting with your food Weight loss Food addiction & food "traps" If you're eating healthy but don't feel great or can't loose extra weight   Contact Eliza: elizagfit@gmail.com Website...

Halle is a trusted resource and collaborator for partners such as Time Magazine, Good Morning America, USA Today, and The Huffington Post, Halle Eavelyn has helped over 1500 clients breakthrough lifelong traumas and powerfully co-create a masterpiece of their lives. As an author, global spiritual tour leader, and business strategist, Halle guides clients on a powerful journey of self-discovery. Sh...

Today we have my business coach & dear friend Emily Cassel on the show! Emily is wise beyond her years, a wealth of knowledge & a true champion of women. She's helped me up-level, get focused & create sustainable strategies (that feel fun!) in my business & I'm so excited for you to learn from her. Maybe you're interested in starting a soul-aligned business, you've hit a plateau or you're ready to...

In my mind Victoria Moran is one part rock star, one part fairy godmother & one part muse. She is one of the most interesting, beautiful, magnetic people I know which explains why she's been on Oprah (twice!). Victoria lives a life of purpose, she believes all life is sacred & is a voice for the animals. She's written 13 books & produced a documentary. She's also the director of the iconic Main St...

This beautiful couple, Brenton & Jessica, live in Charleston, SC. Jessica is a creative mastery coach & Brenton is a craftsman/contractor & men's life coach. They're a wealth of knowledge in the relationship department, they lead by example & I'm so honored to have them on the show! In this episode we focus on relationships; how to call them in, what to do when the honeymoon phase wears off, how t...

Shoshanna French is an Intuition Expert, Coach & Healer who's been steeped in this work for 26 years. You might find her leading fireside chats at Google, having strategic discussions with the Military or giving Intuitive guidance to NFL coaches. In this episode we explore Intuition in great depth. Grab your journal & pen because Shoshanna drops some amazing knowledge, tools & resources in this ep...

Marcus is an incredibly gifted artist & this episode will give you a sneak peak inside his life & creative process. We discuss his global travel in childhood, where he sources inspiration, the power & importance of art & so much more. He also reads some of his unreleased poetry for us! I loved this conversation & hope you enjoy.   Topics of discussion: Poetry, music, art + his creative process Ins...

Elli is a beautiful human & one of my spiritual "running buddies". She has 25 years of experience with healing & coaching & delivers her knowledge with a big heart & refreshing sense of humor. In this episode we talk about how to work with the conscious & subconscious mind to create healing & transformation, how to discern deconditioning from your Truth, human design & so much more.   Topics of Di...

In this episode we dive deep into the chakra system. Each chakra is correlated to an element, sense, body part or organ, divine feminine archetype & other unique characteristics which we explore in great depth. Other topics of discussion: + Healing & returning to your natural state + Bringing playfulness & humor to healing + Embracing your inner child + Heart healing practices + Personal responsib...

Lindsay, aka Lulu, is a healer, energy worker, teacher & dear friend. I love her unique approach to healing & I think you will too!   Topics we discuss: + Her healing journey + How she teaches people to be their own healer + Your body is a library of your experiences + The body always tells the truth + Power of grounding + Energetic cleansing + Rewriting your story + Q.T.I.P.     Contact Lulu: Hea...

If you're interested in learning about Human Design & the 5 Energy Types, this is the episode for you! I go deep into each type describing the energetic signature, life strategy, aura, best practices, examples of each type & so much more. The 5 energy types are listed below, which one are you?! I'm a 5/1 Splenic Motorized Projector! Manifestor Projector Generator Manifesting Generator Reflector  ...

In this episode we discuss how Lorraine (my mom) went from being a teenage, single mom working at McDonald's to building a multimillion dollar business. Cue Drake's "started from the bottom now we here"! In this episode we discuss: + Her unique journey + How obstacles are really opportunities + The importance of an abundance mindset + Turning "NO" into a creative opportunity + Focusing on the powe...

Kate is one of the most inspiring people I know. She has a powerful story, a big heart & is amazingly gifted at teaching yoga. In this episode you'll get an unfiltered look at what life was in the midst of addiction, how she turned her life around, found yoga & is now inspiring the world with her yoga classes & written word. Topics we discuss in this episode: Her journey with addiction Her path to...

Sarah's an open book in this podcast & we discuss childhood, leadership, community, loss, how to deal with judgement & social media bullies, her dream for the works & beyond! The Works Sarah's Podcast "Are You For Real?" Bad Guys Threads Sarah's Instagram The Works Instagram If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & s...

Welcome to the Unique Way podcast! In this episode I share a little bit about who I am & what you can expect from this podcast. I LOVE podcasts & I'm so excited to share my love for yoga, human design, wellness, personal growth, spirituality & so much more on this platform. I'll be doing some solo episodes like today & I also have some amazing guests in store for you! Quotes from the show: Maharis...