Cortney Ostrosky

The Unique Way

Health EN ↓ 150 episodes

Welcome to the Unique Way Podcast. I'm Cortney Ostrosky your host, hype woman & glow up guide. This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it. You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm. I have 21 years of experience in the wellness industry & I'm here to give you the inspiration, resources & no BS advice that you need to glow up your life. Let's dive in!

Author

Cortney Ostrosky

Category

Health

Podcast website

www.cortneyostrosky.com

Latest episode

Mar 27, 2026

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Episodes

Toxic Positivity, Gut Health, Regulating Your Nervous System, Teaching Yoga to Celebrities on Mega Yachts & More w/ Chelsea Haines 29.04.2022

Topics of Discussion: Teaching yoga & traveling the world on mega yachts Remembering Yourself verses "finding" yourself Auto immune disease & her journey with psoriasis The beauty of western & eastern medicine The Anti inflammatory protocol that changed her life Nervous system regulation Toxic positivity vs Abundance mindset Small hinges swing big doors Her Health coaching business & gut health pr...

Dating Advice & the Power of Self Awareness w/ Dating Coach Michelle Wax 22.04.2022

Michelle Wax is a dating coach + wing woman for dating strategy, support, and mindset. She helps individuals end the dating frustration, create an amazing relationship, and have more fun along the way. Michelle is a 4-time entrepreneur and has been featured in Forbes, Fast Company, Well + Good, and Inc Magazine. Through her work with American Happiness Project, she has interviewed thousands of peo...

BEQOMING: Everything You Didn't Know You Wanted w/ Azrya & Benjamin Bequer 15.04.2022

Azrya and Benjamin Bequer are the co-founding stewards of BEQOMING, a platform that provides transformational tools, media, and experiences to help people see beyond the veil of who they thought they were supposed to be and awaken their full-spectrum aliveness.    They also co-authored a book titled BEQOMING : Everything You Didn't Know You Wanted . To purchase the special edition hardcover (not a...

Sun Vow ~ Creating Jewelry with Soul, Symbolism & Meaning w/ Sydney Long 08.04.2022

Sydney lives in Charleston, SC & is the owner & designer of Sun Vow Jewelry.   Topics of Discussion: How each piece of jewelry is made, by hand, with soul, symbolism & meaning Where she sources inspiration & her creative process Donating %2 of each sale to fighting human trafficking Her dream for her brand & so much more.   Connect with Sydney: hello@sunvowjewelry.com https://www.sunvowjewelry.com...

Aries SZN: Let Yourself be Seen w/ Malena Metz 01.04.2022

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives...

Mindfulness, Savoring the Moment & Finding a Slower, Softer Way to Live w/ Tiffany Williams 25.03.2022

Tiffany is a creator and mindfulness coach focusing on nurturing your four sacred pillars of life- the mind, the body, the home and the soul. Specializing in mindfulness self-care she teaches about the benefits of mindfulness and how to bring self-care into your life. She curates seasonal self-care bundles as well as a full line of clean, organic self-care products. She also runs mindfulness based...

Feng Shui: Balance & Harness the Unique Energy of Your Home w/ Patricia Lohan 18.03.2022

Patricia Lohan is a Feng Shui Expert, speaker, author, manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the "Mary Poppins of Prosperity,". Patricia is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and ble...

The New Age of Money w/ the Goddess of Crypto Halle Eavelyn 11.03.2022

Featured in Time Magazine, USA Today and Good Morning America, Halle is a Transformational Wealth Coach, speaker, and writer who helps women clear their old patterns and beliefs so they can call in the financial power that brings freedom.  Clearing the past experience of money makes it possible for her clients to cross the bridge to money's future, which Halle sees in Decentralized Finance and cry...

Pisces SZN & Making Your Dreams a Reality w/ Malena Metz 04.03.2022

Topics of Discussion: All things related to Pisces season (late January through late February) Looking up the astrological chart for your business, event, launch, wedding, etc.. Manifesting & turning your dreams into reality Stellium Slowing down & enforcing boundaries Finding a healthy outlet for emotions Tending to your inner child   TED Talk mentioned in this episode: Jill Bolte Taylor: My Stro...

Life Update: Manifesting my Dream Home, Making Career Moves, Learnings from Ayahuasca & More w/ Cortney Ostrosky 25.02.2022

This episode gives you an intimate look into my life, what I've been up to, what I'm manifesting & what I'm learning. I hope you enjoy!   Topics of Discussion:   My 6 step Manifestation process & how I'm manifesting my dream home Starting the Charleston Real Estate School & my excitement for a new challenge & career shift Learnings from my most recent trip to Tulum Surprising realizations from my...

Witchy Business, Business Energetics & the New Paradigm of Business w/ Krista Ripma 18.02.2022

Krista Ripma is a marketing coach, launch strategist and co founder of Authentic Audience, a full service digital marketing company dedicated to serving brands who foster the best in self care, self love, and self expression. Authentic Audience is the natural progression of Krista's previous successes in building million-plus Instagram followings, tripling online awareness and engagement for her b...

High Vibrational Music w/ Moonlight Scorpio 11.02.2022

Moonlight Scorpio is a 22-year-old singer, songwriter, and advocate of positive affirmations. Her viral hit single "Pretty Girl Magic" has garnered over 2M streams thanks to becoming a viral hit on TikTok and instagram where more than 25,000 reels have used the song.  Moonlight Scorpio started writing music for herself to help with her self-confidence and mental health. Every song she writes has p...

Aquarius SZN (let's get weird!) w/ Malena Metz 04.02.2022

Topics of Discussion: All things related to Aquarius season (late December through late January)   Connect with Malena: Malena's Website Book a Reading with Malena Malena's Instagram The Wayfinder Community   _________________________________   Practice Yoga with me in Charleston!   Every Monday in February 5:30-7:00 at Synchronicity. I designed this series of pop-up classes to feed the hungry, de...

Tulum Recap, Doing Hard Things & the Power of Community w/ Cortney Ostrosky 28.01.2022

In this episode Cortney shares a-day-in-the-life on her recent Tulum yoga retreat as well as the power of kindness, the necessity of community, the epidemic of loneliness & why doing hard things creates an easy life.   Topics of Discussion: A sneak peak into the True Wonderer Retreat in Tulum Mexico Lessons & learnings from the retreat The power of community, service & kindness The epidemic of lon...

Asking for Signs, Experiencing Miracles & Seeing Rejection as Divine Redirection w/ Cortney Ostrosky 21.01.2022

In this episode Cortney shares some of the recent challenges & miracles that have come her way as well as how she's found a new sense of focus & direction in career. She also shares some powerful stories of how she's asked for signs & found them, very quickly, in the most mysterious places.   Topics of Discussion: The power of asking for signs from the universe Experiencing miracles through the ye...

Women's Health, Functional Medicine & Longevity w/ Lahana Vigliava 14.01.2022

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work,...

Capricorn SZN, Getting Over Overwhelm, Money, Mercury Retrograde & More w/ Malena Metz 07.01.2022

Topics of Discussion: All things related to Capricorn season (late December through late January) Ways to remedy overwhelm   Qualities of the Earth element & ways to balance it Mercury Retrograde Juicy audience questions that touch on money, Dates for this months new moon, full moon, mercury retrograde, etc. Some great journal prompts And so much more   Connect with Malena: Malena's Website Book a...

Holiday Survival Guide w/ Cortney Ostrosky 24.12.2021

In this short & sweet episode Cortney shares 4 practices/tools to help you survive & THRIVE during the holiday season. This episode makes for a great listen as you travel to see family.   Topics of Discussion:   Practices & tools to help you survive & thrive during the holidays Inner child exploration The power of dropping the spiritual ego Putting gratitude into action Tapping into the breath/bod...

How Astrology Can Help Strengthen Your Relationships & Support You During the Holidays + 2022 Astrological Forecast w/ Malena Metz 17.12.2021

Topics of Discussion: Malena will be the podcast resident Astrologer for 2022 & will be making monthly appearances! How astrology can support you during the holidays & how it's important to do the holiday's in your own unique way. The energy of Sagittarius A planetary event that's happening December 23/24 & what to expect Astrological forecast for 2022 The three modes (Fixed, Mutable, Cardinal) &...

Exquisite Sex, Deep Intimacy & Mind Blowing Orgasms w/ the Queen of Putting Pleasure First: Stephanie Pappas 10.12.2021

Stephanie Pappas is a sacred sex & relationship coach & the queen of putting pleasure first. She is also an Erotic Blueprint expert & consultant. Stephanie helps singles & couples have exquisite sex & deep intimacy by exploring their erotic blueprint, doing shadow work & uncovering their truest desires.   Topics of Discussion: Sacred sexuality Unblocking orgasms The erotic blueprints Sex magik, se...

My Story & Why I Created Feminine Genius a 6 Month Coaching Experience w/ Cortney Ostrosky 03.12.2021

In this episode Cortney shares how the word "femininity" used to make her cringe & how reclaiming it & deeply honoring her unique flavor of feminine genius has shifted everything for the better in her life. Craft Your Path: Feminine Genius is a 6 month experience to support women in feeling fully alive, tuned in & turned on in their body & life & in this episode Cortney shares ALLLL the juicy deet...

Are You a Slave to Social Media? How Deleting Instagram Changed my Life w/ Cortney Ostrosky 26.11.2021

Cortney deleted Instagram for the month of November & in this episode she share's the many life-changing benefits she's experienced. She also shares some wild & alarming stats around the rise in social media use & the decline in mental health & life satisfaction. She references the Emmy award winning Netflix documentary "The Social Dilemma" & shares some practical ways to implement boundaries with...

These Four Agreements will Change Your Life & Set You Free w/ Cortney Ostrosky 19.11.2021

In this episode Cortney explores one of her favorite books "The Four Agreements" by Don Miguel Ruiz. She breaks down & shares her understanding of each of the 4 Agreements & how to actually integrate them into your life so you can feel more happiness, freedom & flow.   Topics of Discussion: The Four Agreements by Don Miguel Ruiz Agreement #1: Be impeccable with your word. Agreement #2: Don't take...

Nourish Your Nervous System & the Live Good, Feel Good Method w/ Dr. Kerry McGinn 12.11.2021

Kerry McGinn is a lover of all things movement, mindfulness and mother nature. By trade, She is a Doctor of Physical Therapy, a 500 hour certified yoga teacher and personal trainer. She is a healer and mind body coach. Kerry owns Live Good, Feel Good- a performance and recovery center that caters to people who survive chronic pain, chronic illness and chronic stress. She truly believes that every...

Optimize your Life, Build Sustainable Habits & Manage your Energy w/ Christine Bar Noël 05.11.2021

Christine Bar Noël, born in France, is an entrepreneur, World Champion ballroom dancer, podcast host and life balance coach. She guides mission-driven women to break cycles of perfection and eliminate survival mode through sustainable habits and self love in order to create their life by design. Her entire goal as a life balance coach is to show people that there is more to life than what we're to...

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