The Unfiltered: No BS Psychology Podcast

Hello, everybody, and welcome back to the last episode of season one of Unfiltered Podcast! Today, I’ve come prepared with a festive season survival guide for you. It’s that time of year again-sparkling lights, endless jingles, your phone blowing up with messages, and your mailbox overflowing with holiday spam deals. Whether you’re excited about the festivities or bracing for the chaos, today we’r...

Dear listeners, welcome back to The Unfiltered Podcast! Today, we’re tackling a topic that’s both intricate and universal: the fear of gossip. Together, we’ll explore what drives the urge to engage in gossip in social and personal situations. What triggers this toxic behavior that can act as a barrier to growth and self-confidence? We’ll dive into some key questions surrounding gossip: Is it a for...

Dear listeners, and welcome back to the Unfiltered Podcast! Today, we’re diving into something I think we can all relate to—temptation. We’re talking about those moments when you feel that undeniable pull, whether it’s the sight of a decadent dessert, the urge to text someone you know probably isn’t good for you, or the thrill of an invitation you probably shouldn’t accept. We’ll explore how to kn...

Hi dear listeners, and welcome back to the Unfiltered Podcast. Today, we’re diving into a sensitive yet incredibly important topic: childhood traumas. What are childhood traumas, and how can they impact our romantic relationships in the future? We’re joined by an incredible guest who will bring clarity to developmental psychology, helping us see beyond childhood traumas. I’m thrilled to introduce...

Hi, dear listeners, and welcome back to the Unfiltered Podcast! Today’s episode is part of my Autumn Diaries, where I'll be sharing what’s been happening with me lately and spilling some tea—my thoughts on Halloween madness and the possibility of relocation Since this is a psychological podcast, I won’t leave you out—so we’ll also dive into a topic of my choice. As we transition from autumn to win...

Hi, dear LADIES… listeners, and welcome back to the Unfiltered Podcast! Today, we're diving into the psychological and biological reasons behind chasing behavior, focusing on gender role reversal and why women may be more inclined to pursue in the early stages of a relationship. We’ll also discuss why this approach often backfires and can push men away. Though it may sound controversial, it's a to...

Hi, dear listeners, and welcome back to the Unfiltered Podcast! Today, we're diving into the topic of flirting. Often seen as a way to express romantic or physical interest, flirting can also be a powerful tool to boost your confidence and build connections, both platonic and romantic. In this episode, we'll break down the psychology of flirting, including how to build confidence in your flirting...

Hi dear listeners, and welcome back to the Unfiltered Podcast. One of the most popular episodes on Unfiltered explored love and hormones. Today, we shift our focus to relationship psychology and communication, diving into love languages. I'll help you identify your own love language, understand your partner’s, and nurture healthy, loving communication. We'll also review each love language from bot...

Hi, dear listeners! Welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode is a special edition….BIRTHDAY EPISODE… Where I’ll be sharing 25 lessons I’ve learned in 25 years. It was my birthday on the 6th of September, and I wanted to share some insights from my life with you. While I still have much more to explore, I can already see a significant difference in my behavior,...

Hi dear listeners, welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode features a one-on-one conversation about red flags for relationships in our 20s. The red flags you notice at the beginning are the reason you'll most likely exit the relationship later—or they'll be the reason you’re deeply unhappy in a relationship. To try and save your time and avoid pain aft...

Hi dear listeners, welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode is a one-on-one on a highly requested topic from you: my wellness story. From being severely underweight and struggling with clinical depression to achieving a healthy body and mind. In today's episode, we will dive deep into the importance of the mind-body connection and how to achieve this synerg...

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. I’m very excited about today's episode myself as someone very special is joining me in our conversation. And someone special is my mother, Olga, she is not just my best friend and the strongest woman i’ve met. Olga, is a Psychologist, specialist in structural psychosomatics, body-oriented therapist, NLP master. Olga has a...

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one on a highly requested topic from you: how to become an authentic and magnetic communicator. Everything starts with knowing your true strengths and weaknesses and working through them. So, in today's episode, we will begin by identifying the personality traits of extroverts, introverts, and...

Hi dear listeners, welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode is in video format, where I will finally reveal the ins and outs of the 2024 La Liga Globe Soccer Awards (EU edition). Today’s episode is not only an entertaining story but also a story about how dreams do come true. How determination and an open-minded approach open doors for you. Today, I will run yo...

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, and I have a juicy and highly requested topic for you: can men and women be friends? Any relationship is a complex dynamic, and friendship can sometimes be more intertwined than romantic connections, especially if it is between two people of the opposite sex. In this episode, we&#...

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today I have a special episode for you, because now you can actually see me. It’s time for us to meet and have an unfiltered conversation. In today’s episode, I will be exposing my life story. My upbringing, the truth behind boarding schools and mean girls, in ways I have not shared before. I'll give insight into the...

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, where we will discuss the importance of rest and how to take time off without feeling guilty. Being unproductive is unpopular and sometimes can bring out feelings of guilt and judgment. In this episode, we'll specifically delve into midweek breaks and how important it is for o...

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, dedicated to exploring the concept of consistency! Depending on the aspect of life you're considering, consistency can hold various interpretations. In this episode, we'll specifically delve into consistency within the realm of work. We'll discuss why we sometimes stru...

Welcome back to the meditation series of the Unfiltered podcast. Today, we are taking some time to heal our feelings of abandonment and unworthiness. Sometimes, we may experience feelings of abandonment or unworthiness from our loved ones or friends. These emotions often trace back to our childhood and upbringing. This short guided meditation and affirmation session is designed to help you to cent...

Hello dear listeners! Today on Unfiltered, we're delving into a topic that can appear misleading, the counter effect of the wellness industry.  We'll explore the growth of the wellness and health industry and the current trends on the horizon to set the scene for our discussion. I will then explore psychological nuances surrounding the growth and the future of the wellness industry. We will explor...

Hi dear listeners, and welcome back to the Unfiltered: No BS Psychology podcast! A podcast where we dig deep, improve relationships with ourselves and others, reflect on our life, and find the resilience to overcome any obstacles that may arise on our journeys. Today we are going to talk about 2024 trends around nutrition and wellness. In the social media era with so many information channels, It...

Dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today, we're delving into a topic that often accompanies the journey of life - the Power of Failure. We'll explore the psychological nuances surrounding setbacks and the profound impact they can have on our personal growth and our surroundings. I'll share my own experiences of overcoming failures and the valuable lessons and...

Dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today, we are diving into the psychology behind the concept of friendship loss. The reasons why we might part ways with our loved ones. We will explore how to heal from the loss of your best friend and emerge stronger mentally and physically. I will share my story of friendship breakup. We will touch on important points on h...

Dear listeners, Happy New Year! I'm back from the holiday season with an episode that I believe is very relevant, especially after the celebrations. Today, we are exploring the concept of getting back on track and what it actually means. Is it effective or destructive to our mental health? We will discover why it is not necessarily beneficial to harry and place yourself back in the routine after a...

Welcome to the meditation series of the Unfiltered podcast. This affirmation and visualization meditation is designed to help you cultivate confidence and positive energy within you during moments when you feel uncomfortable or judgmental towards your body throughout the day. I invite you to find a quiet space where you can pause and reset, allowing the next few minutes to be a sanctuary for your...