The Unfiltered: No BS Psychology Podcast

Today's episode is a spontaneous and casual conversation between us, where I'll be sharing my thoughts, feelings, and future plans for 2023. This is an unfiltered episode—no editing, no structure. It's just me, my microphone, and you. Enjoy! HAPPY NEW YEAR ✨🥂

Dear listeners, it’s the holiday season which means that in today's episode, I’m talking about something very special and exciting, New Year celebration. We will lift all the filters and explore the concept of New Year from a realistic point of view. Why might we fall into the hype of grand celebration, picturing a picture-perfect countdown and a flawlessly executed celebration? The truth is, the...

Welcome back to Unfiltered, the no BS psychology podcast. In today's episode, we’re talking about the concept of Sunday Scaries. With the days getting shorter and colder, it is becoming progressively harder to keep a positive and calm mind. Especially on Sundays, the feelings of anxiety and worries intensify. Today we will delve into the psychology behind this winter-pattern SAD or winter depressi...

Welcome back to the meditation series of the Unfiltered, the psychology podcast. Today, we are taking some time to let go of sleeping residue and moments of uncertainty and to start your day on the high. This short mindfulness and breathing meditation is designed to help you clear any worries or anxieties that you might have after your sleep. Tune in to reset, project positive inner light and cult...

Welcome back to Unfiltered, the no BS psychology podcast. In today's episode, we're getting up close and personal, tackling the complex world of mother-daughter dynamics. We’ll be exploring how to heal and nurture that relationship to form meaningful connections and even romantic ones. I could practically write a whole textbook on this topic because, truth be told, I've had to work through a bunch...

Welcome back to Unfiltered, the no B.S. psychology podcast. In today's episode, we will explore one of the most talked-about topics in the social sphere: Gen Z and, particularly, the challenges this generation is facing. We delve into how mental health has changed over generations. We’ll discuss the effects of Nurture: Gen X parents and how their experiences and upbringing of Gen Z shape our own p...

Welcome back to Unfiltered, the no B.S. psychology podcast. In today's episode, I’ll be taking you on a journey of decoding toxicity, exploring messy romantic situations and challenging work situations. We'll discuss how to recognize when your relationship has reached an unhealthy level of toxicity and how to take that crucial step to exit, even when it seems impossible. I’ll share my own story an...

Welcome back to 'Unfiltered,' the No BS psychology podcast. Today, we'll be addressing the power of marketing and impulsive buying. We'll delve into the subtle tactics of brands and the psychology behind our spending habits. We will tackle the migration of consumerism to social media, examining cases like Hailey Bieber rhode skin cosmetics’ aggressive marketing campaign. We will embrace financial...

Welcome back to 'Unfiltered,' the No BS psychology podcast. In our latest episode, we will delve into how the concept of marriage impacts the mental health of young people. We'll explore a fascinating study that examines the contrasting narratives of marriage between naturalists and planners. From the influence of the cost of living on relationship timelines to the delicate balance between persona...

Welcome back to the meditation series of Unfiltered, the psychology podcast. Today, we're dedicating time to release stress and anxiety that may arise anytime during the day. This brief midday breathing and grounding meditation is crafted to guide you through moments of stress, offering a source of calmness and strength to safeguard your energy and nurture emotional well-being. Tune in to discover...

Welcome back to 'Unfiltered,' the psychology podcast. In today's episode, we're diving into the meanings of love and family dynamics. In a previous episode, I explored love and hormones along with various interpretations of love. If you missed it, you can catch up on my podcast. However, in this episode, our focus shifts to the profound impact of love on the intricate web of family dynamics. Join...

Welcome back to 'Unfiltered,' the psychology podcast. Today we'll dive into the psychological theories, fascinating facts, and real-life stories that unravel the emotional rollercoaster of relocating to a new place. From Attachment Theory and the fear of new things, we'll explore why leaving the familiar can stir up emotions and how to ride that wave with resilience and curiosity. So, if you're co...

Welcome back to 'Unfiltered,' the psychology podcast. Today, I have a special episode for you where I share my realistic life update with current insecurities, emotions and thoughts. We also gonna discuss what it means to have ‘seasons depression’ and i’ll share some of my tips on how to fight it. Lastly, I will share my own story about controlling behaviour and discuss how to let go and be presen...

Welcome back to 'Unfiltered,' the psychology podcast. Today, we are diving into the power of inner child healing and embracing your authentic self. Reconnect with your authentic self and cultivate emotional well-being. Through a soothing 5-minute guided meditation, we'll create a safe space, heal past wounds, and reignite joy and resilience. Tune in to find peace, reconnect with your authentic sel...

Welcome back to 'Unfiltered,' no BS psychology podcast. Today, we're diving into the connection between psychology and spirituality. Join me as we embark on a journey, exploring the intricate interplay between the human mind and the realm of the spiritual. Through discussions on the psychology school of thought and manifesting, we'll uncover how these two realms intertwine, influence one another,...

Welcome back to 'Unfiltered,' the psychology podcast. I would like to introduce a new podcast format where I will be guiding you through transformative meditation. Today, we are diving into the power of letting go and embracing our authentic selves. Discover how releasing what no longer serves us can pave the way for personal growth and a brighter future. Through a soothing 5-minute guided meditat...

Welcome back to 'Unfiltered,' the psychology podcast. Today, we're diving into the new self-love movement known as Masterdating, or 'dating yourself.' With the explosion of 'solo' dating on social media, awareness about self-care has surged, yet keeping up with this trend can also feel overwhelming. In this week's episode, we define the Masterdating movement and question the legitimacy behind its...

Welcome back to "Unfiltered," a psychology podcast and today we are diving into the complexities of romantic jealousy. That mix of emotions that can make love burn brighter or bring storm clouds into our relationships. In this weeks episode we discuss major tips for combating jealousy - from embracing self-worth , practicing mindfulness, establishing trust and building a supportive network. Listen...

Welcome back to "Unfiltered," a psychology podcast and today we are diving into the topic of authenticity. The desire to be unique and individual is one that we all feel, especially when we begin to establish an 'adult' identity and make efforts to distinguish ourselves. In this weeks episode we discuss major tips for being unique person in any room - from embracing own origins, unconventional thi...

Welcome back to "Unfiltered," a psychology podcast and today we are diving headfirst into the rule of setting boundaries. In a fast-paced world filled with constant demands and social distractions, setting boundaries has become an essential skill for maintaining our well-being and preserving healthy relationships. Get ready to join me on a journey where we explore the power and importance of estab...

Welcome back to "Unfiltered," a psychology podcast and today we are diving headfirst into the lesser-known epidemic of disordered eating. Get ready to join me on a journey where we pull back the curtain on this widespread issue that's often kept in the shadows. We'll peel back the layers of this complex condition, i’ll share my personal story and some coping mechanisms. It's time to kick back, rel...

Introducing new episode format, where we delve into the depths of diverse concepts and share our thoughts. Today, we're diving into the fascinating world of love, exploring its many definitions and interpretations. Get ready to immerse yourself in a captivating discussion as we unveil the intricate facets of this complex emotion. Join me on this engaging journey, and I can't wait to hear your thou...

In today's episode, we dive into a highly important and sensitive topic - navigating a career jump and not end up shattered. We explore the significance of tuning into your emotions and address various coping strategies to facilitate a smoother transition. Fasten your seatbelts and tune in to this episode! With love, Nicole. For more everyday psychology and tips please follow me on IG: https://ins...

This Friday we sit down to discuss the truth about daddy issues, healing childhood trauma and parental relationships and how to reestablish your boundaries and heal to welcome healthy and long lasting relationship. That, and so much more. Listen now! With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/nkvision360?igshid=OGQ5ZDc2ODk2ZA==

“I am in love” - a phrase we all said at least once in our lives. It's an extraordinary yet trembling feeling, and let's dive into the scientific aspects of this extraordinary phenomenon. Love is often portrayed as magical in movies and books, and those fortunate enough to experience it are deemed gifted, even if the journey ends in tears. But what exactly happens to us when we fall in love? Let's...