The UNFILTERED Empowered Woman Podcast

Anxiety isn't actually a bad thing. It's something we've needed to stay safe and alive. Anxiety only becomes bad when we have too much of it, and when we allow it to start controlling our lives. In this episode I will teach you how to switch OFF the "anxiety switch" in your mind and how to start taking that control back in your life.  Join the March intake and read more about...

Join myself and Kirsty, aka, "Wellness With Kirsty" as we sit down and talk about literally EVERYTHING! This was such a fun episode, so be prepared to spit your food out because you're laughing so hard We talk about Kirsty's journey from binge eater to wellness coach, how she once worked in an adult shop, and how she got to where she is now.  Join the March intake and read more a...

In this solo episode we dive deep into ATTACHMENT THEORY. Why do you struggle with people pleasing? Why do you have the all or nothing mindset? Why do you fear vulnerability? Why do you binge eat? Tune in and you will find out! Join the March intake and read more about TEW below! ⁠⁠⁠ Apply & read more about TEW here ⁠⁠⁠ My Instagram:  ⁠⁠elingranstrand⁠⁠  & ⁠ ⁠ ⁠⁠the.empoweredwoman⁠ JOIN TH...

Angel is an online coach and podcast host who specialises in helping women overcome gym anxiety. In this podcast episode we speak about her own personal journey with this, how she overcame it, and how she's not built a whole brand on her story of becoming "that gym girl". Angel's Instagram: charlotteprice97 My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman Join my 2 day FREE Self Sabotage Works...

Joanna Swica is a Swedish entrepreneur, online coach, influencer, speaker and author. She is also incredibly wise and the reason I wanted to get her on the podcast because I love how straight forward she is, and how she looks at the world. She believes in going after what you want, that you shouldn't be afraid to ask for more as a woman, and that you are very much responsible for your own dest...

In this solo episode I'm going to teach you a technique to stop self sabotaging for good. CLICK HERE TO ACCESS THE FREE TWO PART TRAINING Purchase my intuitive eBook here for just $39 Self sabotage doesn't have to be obvious things like binge eating or spending too much money when you want to save. Self sabotage is about those limiting beliefs and patterns we learnt in childhood that's causing us...

In this episode I sit down with Charlotte Price, an online fitness coach from Adelaide, Australia. Charlotte shares her journey through struggling with body dysmorphia and comparing herself to other women, and how she got to the balanced space she is in now. We talk about who should and shouldn't compete in bodybuilding, where and when tracking has its place and why we need to stop comparing o...

Limiting beliefs is something we ALL struggle with. If you say you don't you're not diving deep enough. The problem isn't that we have them, the problem is when we allow them to control our lives. In this episode I share one of my favourite techniques to get out of your head and into your body to take ACTION. My Instagram:  ⁠elingranstrand⁠  &  ⁠the.empoweredwoman JOIN THE EMPOWERE...

Sarah is the creator of the amazing IG profile livingwellwithsez. She is the first person I ever interviewed and I was honored to have her back on the poddy! We speak about Sarah's history with eating disorders and obsession with MFP, how she stopped caring so much about what other people think and what she's done to step into empowerment. This is a super fun episode full of laughter, wisd...

Want to make sure 2024 is your best year yet? Just follow these simple steps! My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 12 weeks of (option to add on another 12): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to...

The short-form episode you needed for a binge free Christmas this year. Enjoy :) My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 12 weeks of (option to add on another 12): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access...

This is a podcast interview by the amazing Tamara Meyers where she interviews me about my anorexia, orthorexia and binge eating. We go deep into childhood trauma and conditioning and how this impacted my recovery from my ED's and how that led to what I do now - help women overcome ed's, anxiety, all or nothing mindset and all things self sabotage. My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwom...

Are you stressed about what you auntie's will say if you don't eat that whole serving of pavlova? Do you feel like you have to drink because that's what expected of you? Do you feel pressure from friends and family do do what you've always done? Then this episode is for you! My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take yo...

Do you find yourself creating problems where there aren't any? Do you feel like you constantly overreact to things? Do you struggle to relax and feel like you always have to do something? Do you lay awake for hours before you get to sleep at night, thinking about the day, the next day and three years from now? Then my friend, this podcast is for you! My Instagram:  ⁠elingranstrand⁠  &  ⁠th...

In this episode I wanted to talk about plastic surgery. I'm sure it comes as no surprise to anyone that my boobs aren't real, but do I regret it? Well, listen in to find out! My Instagram:  ⁠elingranstrand⁠  &  ⁠the.empoweredwoman Join  BEAT THE BINGE  Workshop for special podcast listeners price  HERE ⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power ba...

WOW what an episode! Josh has been a huge role model and mentor to me, ever since I first started coaching, so it was an absolute pleasure to have him on. He is the owner of Fortitude Nutrition Coaching as well as Hero Nutrition Coaching and has been in the industry for over 7 years. What I love most about Josh's approach to coaching is how he approaches the human behind the goal. It's not...

How to leave the safety of your home country and move to Bali.

If you're worried about binge eating over the holiday season - this episode is for you! I share the most common reason why people binge, and why the recovery rate for binge eating is so incredibly low. Join my workshop BEAT THE BINGE here for just $49 My Instagram:  ⁠elingranstrand⁠  &  ⁠the.empoweredwoman Join  BEAT THE BINGE  Workshop for special podcast listeners price  HERE ⁠ JOIN THE...

WOW! This episode was a dream come true for me - I've always dreamt of getting one of my clients on the podcast, and when Miranda signed up, that was one of her goals! SCREAMING! Listen in to hear her share her story about how an extremely restrictive body building diet and unhealthy mindset caused her to binge eat and go from a positive body image, to negative self talk and shame. Learn how s...

Healing isn't all about doing positive affirmations and yoga in the rice paddies. It's not about listening to podcasts and "feeling good". Healing is meant to be hard. If you're struggling on a healing journey right now - you need to listen to this episode. My Instagram:  ⁠elingranstrand⁠  &  ⁠the.empoweredwoman⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery progra...

This is a collab episode with my Binge Eating Bestie Sarah Sullivan. We're moving into summer, and with that comes an endless amount of "summer challenges", but are they actually healthy? Do they actually help you long term? Tune in to this episode to learn what we think about them, which ones ARE healthy and which ones you should stay away from. As with anything in life, it's no...

Ever wondered why you go ALL in? Why you're either super anxious or super happy? Why you're either binge eating or restricting? Why YOU seem to struggle when everyone else seems fine? Well.... then this episode is for you! My Instagram:  ⁠elingranstrand⁠  &  ⁠the.empoweredwoman⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become  empowered ....

In this episode I was joined by the beautiful Amber, a WBFF Pro and online fitness and health coach. Unlike most people in the industry, she doesn't believe in that "hustle culture" mindset and believes your mental and physical health should come before everything, even when you're prepping for a show. Having suffered from eating disorders herself, she knows first hand how import...

My first kundalini experience was quite traumatic, but OH so eye opening! I've felt so light and magnetic ever since doing this session, and I will definitely be back. I'm not going to write too much about it, because this episode speaks for itself. Give it a listen and remember to share and tag me to let me know your thoughts! My Instagram:  ⁠elingranstrand⁠  &  ⁠the.empoweredwoman⁠ J...

Anita is a Human Behavior Expert & Coach and probably the wisest person I know. She was the one who inspired me to start the journey of self development. After our first session, I realised that even though I had read all the books and listened to all the podcasts, I had barely even scratched the surface of what was actually going on. In this podcast we go deep into NLP practices about how to...