The UNFILTERED Empowered Woman Podcast

Being a binge eating coach, I wanted to create an episode that focuses on just binge eating. The problem with this is that it’s never just about the binge eating, because binge eating isn’t really about the food. I cover what happens when you binge, how to stop and also who should NOT be binge eating coaches . As always, please share the poddy on your story if you enjoyed it and remember the give...

TW: This episodes speaks about anorexia and might be triggering for some people. If you are suffering from an eating disorder, please reach out to a registered professional for help. Sami Smith is a physiotherapist and online coach from Newcastle, Australia. She is also a body building competitor and just an overall amazing and strong human being. At the age of 16, she was diagnosed with anorexia...

This episode is for my day who was taken from us way too soon in a tragic car accident 5 years ago. Today is your birthday. I love you and I miss you so much. For anyone who wants to get in contact with Becca who I did breathwork with, this is her Instagram: beccagillen Contact me: elingranstrand Visit TEW website

This episode went DEEEEEP. In this episode I talk about what it means to do the deep level shadow work. That it's not just about listening to positive affirmations, but about accepting those dark parts of your that you can barely even admit to yourself. I am a bit nervous about releasing this episode as I share something extremely personal about my own healing journey, and there is a big chance yo...

WOW what an episode! The powerhouse Irene Rodriguez comes to chat about all things embodiment and what it actually means to accept yourself for who you are (even the parts of you that you've tried to suppress). We talk about her healing journey and how she woke up one day and could barely feel half her face, to spending 8 months in isolation because she couldn't stand to look at herself -...

My first guest, the amazing Sarah Sullivan! TW: This episode talks about eating disorders Both Sarah and I have a long journey of ED's in our baggage, and in this episode we share all the things we did that we thought were "healthy". We also talk about how we overcame our binge eating, and how you can pick up on the red flags - both with yourself, and with clients. Sarah's Instagram: thats.sarahsu...

In this episode I talk about what it takes to overcome a negative body image. How to go from "I hate my body" to "I accept myself". I'll share my own personal story and give you tips for how to get to where I am now, where I live in true food and body freedom. My Instagram: elingranstrand Free WhatsApp support group: https://chat.whatsapp.com/Bkr8RTiGxu7Gf0MqKUrMyR

My first episode, eeekk!!!! WELCOME to The UNFILTERED Empowered Woman Podcast. TW: This episode covers eating disorders In this episode I talk about my own personal journey with eating disorders, from anorexia, to binge eating and then orthorexia. I talk about my mission, how I overcame them and why I now help girls overcome this as well. If you can resonate with this story and want to work with m...