The UNFILTERED Empowered Woman Podcast

HAPPY ONE YEAR EPISODE PODDY!! Here's why the Netflix show "America's Sweethearts - Dallas Cowboy Cheerleaders" is a bad example for young girls Hint: It's not for the reason you think it is. This episode was inspired by the Netflix Show America's Sweethearts: Dallas Cowboy Cheerleaders. Now don't get me wrong, I love the show, but there are many things I don't lo...

What changes am I making to TEW and WHY? Listen to this little nugget and find out! More info? You know what to do,  just fill out this form OR ​ Read all about my stop-self-sabotage program HERE

In this episode I sit down with muscle Barbie, aka, Amanda Camburn. Amanda is a health and fitness coach, a PT, bikini competitor and posing coach. She is one of the few bodybuilding coaches who actually understands the importance of the post-show guidance, both the mental part and the diet part. If you're a competitor, or you're planning on competing, I highly recommend you listen to this...

The biggest myth out there is that to stop binge eating, you need to gain weight. In this episode, I will debunk this myth for you, and explain why this isn't the case, and how some of my clients have lost up to 11(!!) kgs since stopping binge eating - and how you can too. It doesn't have to be hard. It doesn't have to take years. You just need the right help and guidance, and this can...

Your intuition, your BODY, always knows what to do. What you need. What’s for you and what’s not. Unfortunately, most women have been taught to not listen to their bodies, and instead listen to the stories in their minds about what they should or shouldn’t do. In this episode I give you some tips for how to become more in touch with your body again and listen to that gut feeling. My Instagram: eli...

In this episode I sit down with my Bali ride-or-die and EXPERT when it comes to all things dating - Jess Matthews, aka, The Boy Detox aka The Hurricane. Jess works as a relationship coach and has created an incredible course called "the Boy Detox" which helps women who need a little "reset" in their dating life and let go of attracting the same kind of unavailable men and unhea...

In this episode I talk all things nervous system regulation and why talk therapy alone won't actually work. Your state (body) dictates your story (mind). If your body is feeling stressed, your mind will create a story to match that (eg, I'm not good enough). Therefore, to change the story, we need to first change what's happening in the body. And this episode will teach you how. My Ins...

In this episode I sit down with mindset and business coach Emma McCabe. Emma hasn't been in the industry for very long, but has already made quite a name for herself with her funny and informative reels, and incredible results that she gets with her clients. We speak about how and whys he decided to quit a safe and full time job in Ireland to go traveling, how she got over the fear of what oth...

The is a JUICY one where I'm calling a few coaches out on their bad behaviour... Even though we all have our clients best intention at heart (I hope), it is SO important that we stay in our lanes. If your coach is doing anything that I mention in this episode, and your goal is to stop binge eating, PLEASE, get rid of them, or you're just making your journey longer and your wallet thinner.....

Welcome to this episode where we dive deep into the subconscious mind and how it's formed. Did you know that our subconscious beliefs, especially those about our self-worth, are mostly shaped between ages 0-7? This period is crucial as it forms the story of who we THINK we are and the lens through which we see the world. If you’ve ever felt “I’m not good enough,” it’s likely your subconscious...

One of the most common questions I get is "Can you lose weight and stop binge eating at the same time?". Another common one is "Will I gain weight if I try to stop binge eating?" Well, this episode will explain it all... My Instagram: elingranstrand & the.empoweredwoman READ ALL ABOUT THE EMPOWERED WOMAN HERE Sign up to the FREE "How to stop binge eating & lose wei...

In this episode I sit down with confidence coach Emily Stemm. We talk about what embodiment really is, how to build confidence, and how you can still be feminine without having to be "love and light". Some topics we cover: Emily's personal story What is embodiment? How can you use dance to connect to your body? What is the difference between dark and light feminine energy? Emily'...

This is a special episode as it is a copy of my recording for my workshop "Surviving to thriving". In this workshop/podcast, I cover everything you need to know about binge eating - from where it comes from, why it's so hard to stop, and HOW to actually stop (my secret method I only tell my clients!!). If you'd like to workshop link for the slides, just shoot me a msg on Instagra...

Ever found yourself repeating the same story over and over again? Attracting the same kind of men into your life? Do you keep reverting back to the same behaviour despite having years of talk therapy? Then you need to listen to this nugget episode where I explain why talk therapy alone does not work, and why your friends are not your therapists. My Instagram: elingranstrand & the.empoweredwoma...

Is all calorie tracking bad? Does dieting have to be hard? Do you have to suffer to get results? In this episode I sit down with Steph, the amazing face behind the account sc.mealprep We talk about her own weight loss journey, how she got into the health and fitness industry, gym anxiety, and how she grew her account to over 50k (!) followers. Steph's Instagrams: sc.mealprep  & sc.nutritio...

What is manifestation and how does it relate to quantum physics? What is law of attraction, and what is law of action? How come my life has quantum leaped in ALL areas (career, friendships, relationships, money) since I applied what I will teach you in this episode? These questions, and many more, will be answered in this podcast! My Instagram: elingranstrand & the.empoweredwoman ⁠ APPLY FOR T...

In this episode I sit down with one of my good friends, Becca Gillen. Becca is one of the few people I know who wears even more hats than I do - a nurse turned breathwork instructor, CBT Coach, nervous system specialist, PT, nutrition coach, Health & Breath Coach. In this podcast, we take a deep dive into all things nervous system regulation and breathwork. Becca explains what the nervous system a...

Do you struggle with feeling good enough? Constantly attracting toxic relationships and unavailable men? Do you struggle to say no and have no boundaries? Then, my friend, you might need to start healing the daddy wound. For most women, the relationship we have with our dads sets the standard for every relationship we have as adults. If you grew up with an emotionally unavailable dad where you alw...

In this episode I sit down with the owner of FitbyJas - Jasmine McNair. Jas and I have a deep conversation about her binge eating and where it stems from. We also talk about her horrible experience with fitness coaches, and why it's so important that you get a personalised plan when you start your fitness journey. Jas encourages her girls to remember that every pro was once a beginner, and tha...

Oh I am NOT holding back in this episode!!! Lately, I've seen an increasing amount of coaches posting things on social media that are WAY out of their scope of practice, false, misleading or just damn-right stupid. In this episode, I've told you everything you need to know about how to pick up on the RED FLAGS in your COACH. Topics I cover: Does you coach struggle with disordered eating he...

⁠Sign up for my FREE end-binge-eating workshop HERE⁠ Wednesday the 3rd of April at 6pm ADET over Zoom In this episode I sit down with confidence queen herself, Sig Fisher! We have a deep conversation about how important it is to know your values if you want to grow confidence within yourself, what it's like to lose yourself in a relationship, and how you can start becoming the person you want...

In this solo episode I take you BTS to share my exact journey - from how it started, to how it ended. These are tips I have never shared on the podcast before, so tune in and grab your notebook, because this is a juicy one!! Some topics I covered: Why I started binge eating What is binge eating Why do you binge eat How I stopped binge eating Get the FREE end-binge-eating workshop HERE My Instagram...

In this episode I sit down with one of my Bali friends, Bram Hagen. Bram travelled solo to Bali from Amsterdam as a 20 year old. He didn't know anyone, he didn't have a job and nowhere to live. Since then, he's pivoted and gotten a job at one of the biggest CrossFit gyms in Bali, and has just launched his online business. He's such an inspiration to anyone who thinks they're to...

This podcast is all about intuitive eating, but not in the "just eat whatever you want"-kind of way. In an actual educated way. I want to take you through the process of letting go of the app, without feeling overwhelmed, gaining weight or completely lose control. I've done it, and I help my clients do it - so there is no reason that you can't do it as well. Purchase the Intuitiv...

Joanna Swica is a Swedish entrepreneur, online coach, influencer, speaker and author. She is also incredibly wise and the reason I wanted to get her on the podcast because I love how straight forward she is, and how she looks at the world. She believes in going after what you want, that you shouldn't be afraid to ask for more as a woman, and that you are very much responsible for your own dest...