The UNFILTERED Empowered Woman Podcast

Reducing your anxiety during Christmas, here’s how: If you struggle with anxiety - maybe from being around family members, maybe because you’re afraid of binge eating, maybe because you’re going back to your home town - this episode will help you! Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price befor...

For years, I believed I had to be perfect with food and training to feel good about myself. One “off” meal? Ruined. Skipped a workout? Failure. Sound familiar? 😅 In this episode, I’m sharing how I finally broke free from the exhausting all-or-nothing mindset and learned to embrace self-love at all times—whether I crushed my workout or spent the day on the couch. 💖 You’ll hear: ✨ The “aha” momen...

Trigger warning: this episode talks about eating disorders. If this is something that might trigger you, I recommend to skip this episode. In this podcast episode I share my own personal journey with anorexia. I have spoken a lot about my journey with binge eating, but I haven't spoken as much about my journey with anorexia, and I felt like it was something I was finally ready to share in hope tha...

In this episode I share all the juicy details for how to have a binge free Christmas, as well as my personal journey with binging over Christmas. If you want to learn more, make sure you join my workshop Beat the Binge for Christmas here: https://buy.stripe.com/5kA9BvaLC5Pg7te29J The early bird price has expired but you can still get the workshop directly to your email by clicking the link above f...

In this episode I give you ALL the goss on my trip to Hong Kong, and my first Hyrox Competition. What can you do in Hong Kong? How do you get around? Where should you eat? How was the race? What am I proud of? What didn't go so well? What's next on the agenda? All of this and more is covered in this episode! WORK WITH ME: Join my workshop Beat the Binge for Christmas  HERE . Podcast listener price...

In this episode I cover one of your questions " How to handle other people commenting on my food? ". This is something I think we can ALL relate to. If you want to learn more, make sure you join my workshop Beat the Binge for Christmas HERE . Podcast listener price: $29 Date: 12/12/24 at 7pm Sydney time (will be recorded if you can't make it) Don't want to wait that long? Read all about my 8 week...

In this episode I sit down with muscle Barbie aka Amanda Camburn. Amanda is me as a bodybuilder haha! She is ALL about the glam, the pink, the glitter, but also not afraid to knuckle down and train hard. In this episode, she shares how she did FIVE basically back-to-back shows, with placings in all, tips for anyone that is thinking of competing, what it's like to start putting on weight again, and...

In this little nugget episode I answer one of your questions, " When do you know you should get help? ". If this episode resonates with you, and you're one of the people who should get that help: Ready to stop binge eating? BINGE TO BALANCE was designed for you. The busy woman who doesn’t have time to engage in calls or long videos. The woman who hasn’t told anyone about her binge eating. The woma...

In this episode I sit down with the amazing Orla Swan. Orla is a health and trauma coach from Ireland, currently living in Dubai. We started this podcast with the intention of just speaking about feminine energy, but we ended up covering so much more. Some topics we covered: How to know you're stuck in your masculine energy What IS feminine/masculine energy? Nervous system regulation The impact of...

⦁ Join my Binge to Balance 8 week Course and start your binge eating recovery now - from the comfort of your own home, on your own terms. No specific times to fit into your schedule, no direct debits, no big commitments. Just recovery and freedom. Just  CLICK HERE   to pay the course in full ($199 AUD) Or  HERE   to pay 2 x monthly payments of $99 (AUD) ----- ⦁ Join The Empowered Woman Program , e...

This podcast episode is for all of you who are: Time poor Don't want to tell anyone about your binging Don't feel the need for a coach Don't have the money for coaching I spent 10+ years struggling with ED's and body dysmorphia, and I'd hate it if you ended up spending as long as I did trying to recover because you fitted into any of the above statements. So instead, listen to this episode and fin...

The reality is, you can't have balance in an extreme sport - no matter if that is body building, CrossFit, cycling etc. As Katrin Davidsdottir famously said "Champions do not have balance". There are however lots of things you can do to make the road back to balance post comp easier and less stressful for yourself - the women I speak about in the podcast are proof of this. I work with so many wome...

In this episode I get interviewed by Leah from Elev8 with Leah and we speak all things adhd and nervous system regulation. Leah was diagnosed with ADHD at a young age, and I am someone who thought she had ADHD for a long time, only to realise it was a trauma response. When your nervous system is out of balance, you're more likely to experience overwhelm, anxiety, and heightened stress—similar to t...

Welcome back to the show! Today, I want to dive into a topic that so many of us experience but often don’t talk about: loneliness. Whether it's feeling alone in a crowded room or the quiet moments when you're by yourself, loneliness has a way of sneaking in, making us doubt our worth, our connections, and sometimes even our purpose. But here’s the thing—loneliness isn’t always a sign that we need...

In this episode I sit down with Danielle Mondo from Women's Fitness Education. Women's Fitness Education is a online platform where women can not only do their cert 3 and 4 in fitness, but also get instant access to courses that educates them on topics such as the menstrual cycle, training females specifically, pre/post natal training, peri/menopausal training and live monthly webinars (yours trul...

In this episode, we dive deep into the journey of building a healthy body image and breaking free from the relentless voice of your inner critic. If you’ve ever struggled with negative self-talk, body dissatisfaction, or felt like you’re never "enough," this is for you. We’ll explore practical steps to: - Challenge and reframe those harsh inner narratives - Cultivate self-compassion and acceptance...

What is the difference between binge eating and overeating? In this episode I discuss my own personal journey with binge eating, as well as explain the differences between what binge eating actually is, vs what it feels like to overeat. My aim with this episode is to help you understand yourself a bit better and also give you some practical tools for how you can stop this vicious cycle yourself. M...

In this episode I sit down with the amazing online fitness coach, Bailey Haslam. Bailey and I talk about her journey with eating disorders, abuse, grief and drug addiction and why talk therapy only isn't going to work when it comes to healing from trauma. We also discuss the impact social media has on both kids and adults, and what we can do to help the future generation. Bailey's Instagra...

Many people are currently coming back from a holiday, and with that comes a lot of mixed emotions: Guilt Anxiety Lack of purpose Post-holiday depression In this episode, I talk about why I don't think you need to bring your food scales on your holiday, how you can life your best life, WITHOUT gaining lost of weight, and how to not fall into the trap of perfectionism/all or nothing mindset once...

Laura is an online business coach that lives in Bali, but at the time of this recording, is travelling Thailand with a man she literally manifested into her life in less than 3 weeks. A few months ago, Laura did an incredible manifestation workshop for the women on TEW and the results have been insane - if you ever doubted that manifesting worked, this episode will change your mind! We speak about...

Is binge eating an addiction? In this episode I cover a lot - from overcoming addiction to nervous system regulation to why I deleted dating apps. The main thing this episode focuses on is understanding your nervous system and how the survival states (fight/flight/freeze/fawn) relate to the thoughts and behaviours you engage in. I also talk about my own personal struggles with different addictions...

Ash Lane is one of my favourite Instagram people, and it was such a pleasure to get to meet her. We first connected a year ago when I hosted a workshop for Ash's clients, and I remember being immediately blown away by the community and support in that call. Ash is not only an incredible business woman, wife and mother, but she is also one of the strongest women I know who has completely turned...

In this episode I'm giving you a taste of what my subconscious meditations are like. I'm going to take you through a short meditation to let go of anxiety. Sit back, close your eyes, and listen. And if you want more of these, you can download my other ones here: MEDITATIONS My Instagram:  elingranstrand  &  the.empoweredwoman READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE ⁠ Remember...

REWIRE THE BELIEF THAT YOU ARE NOT WORTHY - get my subconscious reprogramming meditations here Do you struggle to receive compliments? If someone says something nice about you, do you immediately put the attention back on them? Are you Miss Independent and feel like you have to do everything yourself? Have you heard from partners and friends that nothing is ever good enough for you? Then, my love,...

In this episode I sit down with my friend and client, Cassie Wing. We talk about overcoming an addiction and how it's not as easy as just flicking a switch and it's gone - that it is a process and a process that is going to take time. Cassie is a lifestyle coach who started working with me 8 months after her body building comp, when she realised her addiction to food and her negative thoug...