The Unf*ck Your Fitness Podcast

A healthy relationship with food is one of my favorite things to talk about and to help my clients improve. I struggled hard with the diet cycle, thinking carbs were bad, assuming I couldn't build my dream body while enjoying foods I  loved, etc! Having a healthy relationship with food is important for so many reasons. In this episode I talk about some of my past experiences/struggles with fo...

If you feel like you're constantly falling off track with your fitness... LET'S TALK! I've got a few tips for you! I know it's frustrating to feel like you're always slipping up and having to start over. In this episode I talk about the 3 ways I get myself back on track immediately so you don't have to  wait until the next day or even the next Monday to start again. T...

In this episode I go into detail about how the simple mindset shift of setting STANDARDS instead of GOALS can help you take action. I have a lot of clients that come to me with a similar problem: they struggle with taking action toward their goals. For example: You have a goal of getting in 4 workouts this week..you even put them on the calendar to ensure you have the time..and still you don'...

Late-night bottomless snacking, eating out of boredom, mindless "out of control" eating ... does sounds like you?  If you've ever struggled with overeating, you're definitely not alone-I used to too, and honestly there are some days that I do too! In this episode I’m talking about WHY you feel out of control around food and the simple mindset changes you NEED to make to help yo...

I am excited to share with you exactly how I eat to keep my body in shape year-round. It's the most simple way to build and maintain your body. I have been "through the ringer" of diets and quick-fixes in my 14 year fitness journey and I can confidently tell you that right now, as a 41 year old, busy, mom of teens, this is the simplest it has ever been to maintain my body. I have tr...

Macro tracking can be overwhelming.... am I right ?! There is so much information on the internet and each person you look up to on social media seems to be teaching macros a different way! Which leaves to figure out if it's right for you and how to start! In this episode I am breaking down how to start tracking macros as a beginner.  I am also walking you through exactly how I teach my clien...

If you think you need a ton of workout equipment to see results in your fitness journey this podcast should change your mind! Most of my clients start with only a few sets of dumbbells...and this might surprise you, but that's how I started too!   I know sometimes purchasing heavier weights isn't in the budget or you simply don't have the space for more equipment.   In this episode...

I work with so many clients that almost quit their fitness journey if the number on scale doesn't go down as quickly as they would like....Sound familiar? It's great to have a weight loss goal but how quickly the weight comes off is so often completely out of our control. It's important to have other ways to measure your progress. We put so much emphasis and value on the number we s...

Happy New Year!  If you are anything like me, you have set a New Year's resolution or some new goals that include losing weight, toning up or getting healthy. Setting goals to become better is always a good thing! But how many years have come and gone without you seeing the results you want to see?! This year is going to be different! In this episode I am letting you in on the 3 simple things...

Today’s episode is a special one for me, not only because it's the last one for 2022, but it’s also my 40th episode! As we wrap up 2022, I really just wanted to have an honest conversation and share some of my very real thoughts (and struggles) that have happened in my life over the last year.  In today’s episode, I’m talking about: - My fears and hesitations around starting my own podcast  -...

When it comes to your fitness journey, I don’t think most people realize that you shouldn’t be doing the same thing forever (like constant dieting and cardio to get the body you want-this used to be me)! You’ll actually go through different phases throughout your fitness journey. I’m excited to dive into each part in more detail with you here today!   In this episode, I’m talking about the 3 main...

I really want to bring awareness to something that I know can be triggering for some to hear, but I also know it’s extremely important for me to share about. Disordered eating (this is different from a specific eating disorder) is something I used to struggle with, and the majority of my clients are struggling with this in some aspect when we first start working together.   In today’s episode, I’m...

We’re officially into the holiday season, and the final month of 2022-pretty crazy, right?! This time of year can bring about a lot of emotions for people. For many women, it seems like they either start obsessing over their nutrition and workouts, or they just throw in the towel completely and say ‘f*ck it’ until January. I really just want to share some advice that has helped me (as well as the...

Something I hear often from the ladies I work with is that they struggle going to the gym, and when they do, they don’t feel confident being there. While I normally work out at home, I do go to the gym when I’m traveling, and I’ve struggled with these same feelings too! I’m excited to provide some helpful tips if you do prefer going to the gym, and you want to really enjoy being able to do so. In...

In reality, you probably know your fitness journey is going to take longer than you want it to, but..you want it to happen as quickly as possible too. I totally get it, and this is definitely NOT a sexy topic, but it absolutely IS something you need to hear. I’m happy to be the one to bring this information to you! In today’s episode, I’m talking about: -Why you feel like you need to see results r...

If you know me well at all (unless this is your very first time here, and if it is, thank you for being here!), you probably know I love macro tracking. It’s something I personally do and live by, and it’s a major part of how I work with and coach my ladies too.  It’s such a phenomenal way to learn more about your particular body, fitness, and overall health journey, and the flexibility of trackin...

When you’re setting goals on your health and fitness journey, it can be really difficult to achieve those goals long-term. Whether you’re wanting to lose weight, gain muscle, and/or just totally change your body composition, you probably have no idea how to make it happen, or how to keep your results for good. I’ve had SO many ladies come to me over the years who have gone on diets, seen success f...

I don’t know about you, but when it comes to self-sabotage and self-limiting beliefs, I resonate with both of these SO much. They used to come up for me all of the time, and actually, they still do quite a bit. This is a topic I think we’ve all struggled with in different ways, and I’m excited to dive into it more here. In today’s episode, I’m talking about: -The excuses you’re using that are actu...

When you’re thinking about your mental health and physical health, it may seem like a no-brainer that they’re so closely connected. However, it’s pretty easy to skip over the fact that taking care of yourself physically can help you so much mentally too. I’m excited to shed some light on this topic and help you see how these two important parts really do go hand in hand.  In today’s episode, I’m t...

This episode marks my 30th episode, and I am beyond excited to have you here with me-thank you for being here!! Something I get asked about often is intermittent fasting, and if it’s something I recommend for my clients to be doing. I have my own thoughts on the topic because I’ve actually experienced it myself, and I want to help you decide if it’s right for you on your health and fitness journey...

It’s time for a little tough love in true Kristy Castillo style today, and we’re talking all things motivation! This is the thing you feel like you have to ‘wait for’ or you ‘don’t have’, so you can’t do something..sound familiar?  I think we’ve all struggled with feeling motivated when it comes to a LOT of things over the last few years (I know I sure have), but it’s not something I really pay at...

A change of season is upon us-yes, fall is here! This usually means a change of pace for most of us, at least in some way. While change can be difficult (it definitely is for me at times), we have to be willing to adjust in our lives, and this is no different when it comes to our fitness journey. I want your fitness, nutrition, and all of your healthy habits to have a place in your life ALL the ti...

Today’s topic is something I feel very strongly about, and I know it may ruffle some feathers, but I want to share my honest thoughts and feelings about it too. You’ve probably heard of the body positivity movement over the last few years, and it’s being pushed more and more now. While I think it came from a great place originally, it does NOT equal health, and this is something I want to chat abo...

When it comes to workout programs, how many have you started, and then quit? Or on the flip side, how many workout programs have you actually completed? Even if you did complete a workout program and loved the results you got, you may not have known what to do afterward to keep those results (this totally used to be me)! I’ve found that half of the battle with your fitness journey IS finding a wor...

Late-night snacking, eating out of boredom, mindless eating..if this sounds familiar, you’re not alone. Overeating is something I’m sure you’ve struggled with before (I know I have). Maybe you’re restricting your calories during the day and telling yourself certain foods are ‘good’ or ‘bad’, and it leads you to feeling out of control around your favorite foods.  You’re stuck in this restricting an...