Karl O Rourke

The Uneducated PT

Welcome to the uneducated PT. This show is to learn as much as we can about a range of different topics. I want you to come on the journey of self discovery with me. 

Author

Karl O Rourke

Category

Education

Podcast website

www.spreaker.com

Latest episode

Jul 9, 2026

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Episodes

#43 Dan Feldman - Powerlifterdietitian 19.08.2024

In this episode of the Uneducated PT Podcast we speak to Dietitan and powerlifter Dan Feldman.  We speak about a number of health and fitness topics from how to leave clients better off then when you found them, what makes a good coach, what Dan would like to see changed in the industry and much more. 

#42 Tim Green - Muay Thai Performance 13.08.2024

In this episode of the Uneducated PT Podcast we speak to Muay Thai Nutritionist Tim Green.  Tim helps Nak Muays hit harder, improve cardio and get ripped.  Expect to learn what athletes getting wrong about their nutrition, what are the biggest challenges they face when it comes to their nutrition and what Muay Thai athletes can do to make sure they're performing their best in their sport.  We also...

#41 Edin Sehovic - EvidenceNutrition 06.08.2024

In this episode of the Uneducated PT Podcast we speak to Evidence based nutrionist Edin Sehovic. Expect to learn about the highs and lows of playing tennis at a high level, training as a type 1 diabetic, the misinformation that comes out about nutrition advice. Some of the harmful trends we see online and much more. 

#40 Ryan Eveleigh - You Don't Want Certainty 25.07.2024

In this episdoe we speak to Ryan Eveleigh a holistic and tranformation coach. In this episode we speak on the dangers of certainty, how to get over your fear of failure and why we live in a world with more information than ever and yet very little wisdom. 

#39 Lisa McFarland - Knowing Your Attachment Style In Relationships 12.07.2024

In this episode we speak to Lisa McFarland, The UK & Ireland’s Leading Relationship Coach & the founder of Relationship Coaching NI. Lisa is a wife and mother to three almost grown-up children and has established a professional career in the HR industry. During her HR position a friend at work suggested that she went into a life coaching course and she haven’t looked back since. It is her...

#38 Gin Lalli - A Therapist That Doesn't Need To Hear Your Problems 04.07.2024

In this episode of the Uneducated Pt Podcast we speak to write and therapist of the the Stress Bucket Gin Lalli. We touch on social anxiety, social connection, external validation through social media and much more. This is a great conversation and Gin gives a ton of value you can take and implement in your own life. Gins website

#37 Bradley Rix - Turning My Life Around 01.07.2024

In this episode we speak to business mentor and fat loss coach Bradley Rix. Bradley grew up in difficult circumstances but found an outlet through coaching others. Expect to learn about emotional responses to food, taking ownership for your life and much more.

#36 Nikki Louise - Mums Fitness Coach 25.06.2024

In this episode of the Uneducated PT Podcast we speak to Mum fitness coach Nikki Louise.  Nikki has been working in fitness for many years first as a dancer and now an online coach who helps mums drop body fat and keep it off.  We speak about time management, being more selfish, not pouring from an empty cup, how to spot burn out and much more. 

#35 John Carroll - The Art Of Bodybuilding 19.06.2024

In this episode we speak to John Carroll R.I.B.B.F Sanctioned prep coach,  4 times overall R.I.B.B.F National bodybuilding champion  I.F.B.B European Champion  Member of Irish Bodybuilding hall of fame and R.I.B.B.F Senior Judge.  Expect to learn the mistakes and misconceptions about body building and how to coach from experience. 

#34 Summer The Dietitian - GLP-1 13.06.2024

In this episode of the Uneducated PT Podcast we speak to Registered dietitian Summer Kessel. We talk about GLP-1 the benefits, side effects and the misconceptions around the weight loss drug. We also speak about food noise and summers journey on the drugs and what she has experienced.  

#33 Coach Calum / Mental Health PT and Online Coach 10.06.2024

In this episode of the Uneducated PT Podcast we bring Calum on to do a live coaching call with the School Of Fitness clients. We talk about Calums struggle with anxiety and depression as well as training methods and much more. 

#32 Mike Shea - The Busy Parents Dietitian 03.06.2024

In this episode of the Uneducated PT Podcast we speak to Mike Shea who's a coach who works with busy parents helping them to reclaim their energy, confidence and fitness while managing the hectic life of a parent.  Mike is a dietitan and also powerlifts so we talk about that as well as a host of different topics around the mindset of parents when it comes to nutrition. 

#31 Martyna Gut - Female Fitness Coach 23.05.2024

In this episdoe of the Uneducated PT Podcast we speak to female fitness coach Martyna Gut about moving to Ireland when she was young and moving into a career path that helps women achieve their fitness goals through realistic habits and without restriction.  Martyna Instagram

#30 Q&A With special guest - Sean Lochran 20.05.2024

In this episode we do a Q&A after a presentation with special guest Sean Lochran 

#29 Niamh O Donovan - Running your first fitness event. 15.05.2024

In this episode we speak to online & in person PT Niamh O' Donovan about how she got into the fitness industry, running our first fitness event together, dieting down for a photo shoot, the rise of running clubs and much more. Buy Ticket to train your brain fitness event

#28 Rob Carry - Independent Candidate For Bray West 03.05.2024

In this episode of the Uneducated PT Podcast we speak about local politics with Rob Carry who runs a gym and a martial arts club in Bray and is now running for local election in Wicklow. In this episode I ask Rob what it means to be an independent, what it means to be a republican and why he no longer believes in what Sinn Fein stands for. We also speak about the mental health crisis in Ireland, t...

#27 Kirsten Jackson - Do you have IBS 22.04.2024

In this episode of the Uneducated PT Podcast we speak to IBS SIBO and Gut health dietitian Kirsten Jackson about all things Gut Health.  Kirsten has been 12 years helping people with IBS and has a wealth of knowledge and experience as a dietitian.  You can follow Kirsten on instagram at the.ibsdietitian and go check out her book 'Take Control of your IBS' 

#26 Ryan Eveleigh - A prison with no bars 11.04.2024

In this episdoe Ryan Eveleigh comes on the speak to the School Of Fitness members

#25 Lewis Potts - Find The Gap 06.04.2024

In this episode we speak to Lewis Potts who is a mindset coach who helps other fitness coaches get the best out of their clients by helping them to understand how to approach poor adherence.  Lewis speaks to our members about how he ended up in this position from playing american football and DJing to now impacting coaching and the fitness industry for the better. 

#24 Sarah Vernon - The Accountant Turned Coach 04.04.2024

In this episode we speak to Sarah Vernon who is a coach helps women get strong and confident in the gym.  Sarah is a ex accountant who decided to dive head first into the fitness industry and hasn't looked back.  In this episode we speak about the common mistakes newbies make in the gym plus much more.  Sarah V

#23 Ella Khan - The Fitness Psych 25.03.2024

In this episode we speak to Ella Khan who helps personal trainers and fitness coaches help their clients adhere to the work.  In this episode we speak about limiting beliefs, what you're getting wrong with goal setting, self sabotage and much more!  Find Ella's page here

#22 Steven McMahon - Take A Breathe Change Your State 22.03.2024

In this episdoe we speak to my good friend Steven McMahon about the will and skill when it comes to fat loss. Steven is a soon to be physio and has been a trainer and nutrionist working with many clients over the years helping them to become the healthiest and happiest versions of themselves. 

#21 Claire Dunn - A Runners Mindset 15.03.2024

In this episode we speak to Claire Dunn about all things running, body image and why you would or wouldn't pick up running.

#20 Michelle Ortega - Everyday Athlete's 04.03.2024

In this episode of the Uneducted PT Podcast we speak to Michelle Ortega. Michelle is a S&C coach who helps high performers keep their athletic ability not just because they use to play sports but because it helps massively with longevity of life. Learn why training like an athlete is so important from this bubbly Portuguese coach who is passionate about what she does.

Emmaline Howard - Small Wins Equal Big Changes 29.02.2024

In this episode of the Uneducated PT we bring on the wonderful Emaaline Howard. Emma is an aussie living in the UK who's bubbly personality and passion for fitness shines through to help everyone she talks to. Emmaline speaks about her past mistakes with overtraining and her struggle with food as well as the journey she's currently on to become one of the rising stars of the Uk fitness scene.

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