Karl O Rourke
The Uneducated PT
Welcome to the uneducated PT. This show is to learn as much as we can about a range of different topics. I want you to come on the journey of self discovery with me.
Where to listen?
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Episodes
Michelle Yates - Emotional Overeating 13.02.2024 1:09:32
In this episode we speak to dietican Michelle Yates about all things disorder eating, emotional eating and binge eating.
George Sampson - Being Alpha Isn't Misogyny. 02.02.2024 58:28
In this episode of the uneducated PT Podcast we interview George Sampson. Sampo has helped hundreds of geezers get into the shape of their lives but it's much more that just body transformations. These men feel lost in life, have lost their confidence, have lost what it means to be a man. George creates a brotherhood where men can be men. Where men can feel safe to speak. Where men can become stro...
Roy Ritchie - Former fat IT guy who hated myself 23.01.2024 1:36:54
In this episode of the uneducated PT we speak to Roy Ritchie who is a fat loss and strength coach from Aberdeen. Roy talks about when he struggled with his weight and body image and the inner work he had to do to fix that long after he got in shape.
Ryan Eveleigh Maximising Your Potential 05.11.2023 2:15:14
In this episode we speak to Eveleigh who's an online holistic health and transformation coach. Ryan has a background in professional sport but walked away from sport earlier to start coaching. In this episode we cover everything from mental health, to men struggling in modern society, dating, coaching and much more. Ryan's Instagram
Adam Donald From House Sessions To Gym Sessions 29.09.2023 54:32
In this episode we speak to online fat loss coach Adam Donald. Adam was an introvert who struggled socially. He used drink and alcohol to give him a sense of false confidence. This quickly escalated and found himself down a dark hole. Fitness was the thing that saved Adam and now he finds himself running an incredibly successful business and helping people around the world with yoyo dieting.
Sami Dowling Trying to make it in the world of S&C 11.09.2023 56:48
In this episode we speak to the head of S&C for both Dundalk and Dublin Sami Dowling. Sami speaks about what it's like for a young, passionate and euthanasic coach trying to make it in a professional set up. The struggles, the lessons and the nuance of working with athletes of different backgrounds.
Shane Walsh Habits, Beliefs & Behaviours Around Food 25.08.2023 53:39
In this episode we speak to Women's fat loss expert Shane Walsh. Shane is a Fully Qualified Nutritionist who specialises in working with females and educating them on how to fuel their body and move away from 1,200 calorie diets once and for all. Shane's Instagram Shane's Podcast Karl's Instagram Application for coaching on the School Of Fitness Programme
Michael Burton Endurance Athlete Stop Looking For A Way Out 10.08.2023 42:29
In this episode we speak to Mental Health Speaker and endurance athlete Michael Burton. Michael speaks about the destructive behaviours of his past and then trauma behind that and how this evolved into a journey of self discovery, discipline and growth. Michael is now preparing for his biggest challenge to date 100km a day for 55 days.
Pre & Post Natal Exercise Specialist Emma Dowling 04.08.2023 35:27
In this episode we speak to pre and post natal exercise specialist Emma Dowling who has been working in the industry for a decade helping mums through their pregnancy, postpartum and long term changes of their body.
Phil Donnelly The Art Of Building A Successful 121 PT Business 03.08.2023 53:55
In this episode we talk to 121 business owner Phil Donnelly about how to grow a successful business while still keeping the morals and values of a PT who has client care at the front.
Rob Carry Jai Sua Muay Thai 02.08.2023 46:58
In this episode we speak to Muay Thai Coach Rob Carry about how he went from being a travel journalist to owning his own gym.
Jak Lawrence What The Feck Is S&C Anyway? 24.05.2023 52:45
In this episode we talk to bray emmets S&C Coach Jak lawrence about team sports making it in the industry and what he's learned on his way.
Joshua Hills You Have No Idea What People Might Be Going Through 15.05.2023 52:02
Joshua Hills Instagram Karl O Rourke's Instagram
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