The Uneducated PT

Beyond writing, Conor actively promotes mental well-being. He co-founded @normalmentalwellbeing and manages @understanding_anorexia, platforms dedicated to raising awareness and providing support for those grappling with eating disorders and mental health issues. ​ Conor balances his academic pursuits with his passion for competitive powerlifting and strongman competitions. ​ In our upcoming podca...

My favourite guest is back and we go into some polarising topics on Only fans, masculinity, sexlessness, dating dynamics, the west and much more!

Sophia's personal journey with food and body image has been transformative. At 14, she was diagnosed with anorexia, which later evolved into binge eating and bulimia, accompanied by anxiety. After a decade-long struggle, she achieved recovery and now experiences freedom with food and exercise. This personal experience fuels her passion for helping others develop healthier relationships with food.

Chloe is a fitness coach who shares her journey and expertise on her Instagram account, @trainwitharcadia. She focuses on fitness and productivity, offering insights and tips to help her audience achieve their health and wellness goals.​ In our recent podcast episode, we had the pleasure of speaking with Chloe about her approach to fitness and how she integrates productivity strategies into her ro...

In this episode, we sit down with Sean Corcoran, a multifaceted individual whose life seamlessly blends faith, family, and advocacy. As a devout Catholic, dedicated husband and father of five. Sean's personal journey offers a profound perspective on the sanctity of life.  Professionally, Sean serves as the CEO of National Men for Life, an organization committed to engaging men in the pro-life move...

In this episode, we sit down with strength coach Sam Grover to dive deep into the world of coaching, strength training, and athlete development. Sam shares his insights on building strength, effective coaching strategies, and the mindset required for success in the gym and beyond. Whether you're a coach, an athlete, or just someone looking to improve your training approach, this conversation is pa...

In this episdoe of the Uneducated PT Podcast we speak to Wicklow Man Tomas Woodcock about his inspiring and insightful page documenting his cancer jounrey. 

In this episode of the uneducated pt podcast we speak to belinda hogan. Belinda started her instagram page two years ago on her ozempic journey and now she helps give other people information using her experience on the drug. We speak about what ozempic is, how it works, what kind of subscription you can get in ireland vs abroad. Fat shaming, food noise, misconceptions and much more.  If you want...

In this episode of the Uneducated PT Podcast we spoke to Coach Alycia Thompson Ward.  Alycia is a surgery coach who helps people get back to full health through her compassion, education and experience as a fitness coach.  In this episode we speak about Pelvic Inflammatory disease, PCOS, Hashimoto disease, PCOS Flare ups, the common mistakes post surgery and much more. 

I n this episode of the uneducated PT Podcast we speak to author, therapist and ex boxer Hazel Gale.  Hazel wrote a book called 'the mind monster solution' helping you to identify self sabotaging behaviours. In this episode we touch on conditional validation, overtraining, finding purpose, why achieving your goals won't mkae you happy, relationship dynamics, different types of trauma and much more...

In this episode we catch up with Ryan Eveleigh. A health and transformation coach. Ryan has been spending time in thailand preparing for a fight and we catch up to see what he has learned about himself in the process.

In this episode of the Uneducated PT Podcast we speak to Ian Neary Councillor for Bray East. Ian embodies the spirit of community engagement and service. In this episode we touch on self doubt, men's mental health, working class areas, safety in the community, the importance of sports and underfunded areas. 

In this episode of the Uneduated PT Podcast we speak to Paul Taylor a fitness trainer for wales.  Expect to learn about commitment to yourself, fear of failure, self acceptance, connecting the dots of the past, mens mental health and much more. 

In this episode of the Uneducated PT Podcast we speak to ex military and pro boxer turned coaching Mike Minard. We talk about the difference between making it in boxing vs other sports, why selling tickets is everything in this sport, the dirty side of boxing and much more.

In this episode of the Uneducated PT Podcast we speak to Luke Randall. Expect to learn some of the common nutrition mistakes people make when trying to get in shape, some of the biggest mistakes you see people make with their make with their training, some of your best practical advice if someone wants to maintain muscle mass and lose fat and much more!

In this episode of the Uneducated PT Podcast we speak to Orla Swan a nutritionist, health and trauma coach. In this episode Orla teaches me about PCOS, IBS and disordered eating. Expect to learn how PCOS affects mental health, what some of the misconceptions are, what lifestyle treatments can manage PCOS, if IBS is treatable, some of the worst advice Orla has seen online and much more.

In this episode of the Uneducated PT Podcast we speak to Cillian O Connor a strength and conditioning coach from Dublin who helps the general population get strong and healthy. Expect to learn why functional training is destroying your gains, the considerations you make when programming gym sessions, the misconceptions about an ‘advanced plan’ and much more. Hope you like this one and subscribe fo...

In this episode of the Uneducated PT Podcast, we speak to ultra-endurance coach Conor O’Keeffe. Conor is a former fighter, an ultra-runner, a student of mindset, a proud father and a men’s mental health advocate who brings men together through his cruman community. In this episode expect to learn about dealing with adversity, ultra-running and the common mistakes people make, the prevalence of dis...

In this episode of the Uneducated PT Podcast we speak to Ciara O Conner a coach from Dublin who helps women with disordered eating and body image issues. Ciara talks about her own struggles with food and exercise and how she overcame these issues overtime and now helps others to do the same. Expect to learn about emotional or psychological triggers that often lead to binge eating episodes, how to...

In this episode we speak to my good friend and health and fitness coach Roy Ritchie We speak about a number of topics including strong biases thoughts being manipulated by others? Valuing yourself more, male body image issues and much more  We also speak about moving abroad and how south america has impacted Roy.  If you like this episode don't forget to like subscribe and share it to your socials...

In this episode of the Uneducated PT Podcast we speak to qualified Psychotherapist Cady Walker. Cady runs a therapy centre that specialises in suicide intervention, self hard, trauma, depression, self harm, sexual abuse, stress bereavement, eating disorders body image and much more. Expect to learn about what trauma-informed therapy is, how do you assess the immediate risk of suicide, and what ste...

In this episode of the Uneducated PT Podcast we speak to Ceire Meagher who's a nutritionist who helps athletes with their performance. Expect to learn the common mistakes Ceire sees athletes make with their food, how to get more calories into your body throughout the day and the cost benefit to losing weight while trying to perform.

In this episode of the Uneducated PT Podcast we speak to Dan Osman. Dan has over 20 years experience in the fitness industry and seen every trend come and go.  In this episode we speak about valuing fitness beyond how it changes how you look, the dangers of giving advice from personal experience, the potential dangers of your body being your business card, emotional eating and much more. 

In this episode of the Uneducated PT Podcast we speak to Mens performance coach Damien Hennigan.  Damien helps Men struggle with low testerone to improve their performance through diet, exercise and lifestyle. Expect to learn why men are struggling, how to increase testosterone naturally, why men become people pleaser and the damage that causes and much more. 

In this episode of the Uneducated PT Podcast we speak to Kim Karlsson a Pilates Coach from the UK we a different approach to most Pilates teachers. Expect to learn about approaching chronic pain, creating realistic expectations for success, walking away from work that doesn't serve you and much more.