The Undoing

At 3:35 on a Thursday afternoon, an email landed in Jenny's inbox: stop hiding. Unmute your voice. Show up and be seen. Two hours later, she'd hit record. After months of quiet (Maycember, the end of the school year, and a grief that's been all over the place), Jenny is back behind the mic, solo, talking about the thing she hasn't been able to talk about: the two unreleased episodes she recorded w...

You Were Never Meant to Choose Just One What happens when a society tells kids to pick one sport, one path, one identity before they even know who they are yet? In this episode I'm fired up about something I watched during Masters week that I can't stop thinking about. Multi-sport athletes showing up to the Drive Chip and Putt finals, kids who do it all, and somehow we're still out here telling ch...

One session with Cynthia. The very next day, Bella walked into the gym and started throwing her tucks without a spot. No hesitation. No asking permission. Just doing the thing she had been blocked on for months. Then she went out and shot a 77. A personal best. In this episode, Jenny sits down with her daughter Bella to talk about what mental performance coaching actually looks like from the insid...

She Broke the Mental Block, Shot Her Best Round Ever, and Fired Her Mom as Coach What happens when a mental performance coach's own kid won't let her coach them? You get this episode. Today I'm joined by my daughter Bella McKim, junior golfer, former cheerleader, Mid-Southern Conference hurdles champion, and the person most likely to roll her eyes at me on any given day, for a conversation I've be...

Nobody warns you that grief lives in battery drawers. Or that it'll wait patiently for a completely ordinary moment to knock you flat. This episode is me getting honest about carrying loss while still trying to show up for your life, why self-care is not a buzzword when you're grieving, and how you can be the most powerful person in the room and still need a good cry in your car. Just me? Cool, co...

Summary This podcast explores dismantling cultural programming, internalized performance, and identity conditioning. Hosts Cynthia and Jenny share insights on unlearning societal rules, understanding the subconscious mind, and embracing authentic self-expression. keywords self-development, subconscious mind, cultural conditioning, trauma healing, unlearning, personal growth, nervous system, social...

We wrote these words together. And then she read them back with full drama, full excitement, and then cracked herself up mid-sentence. That’s her. That was always her. A podcast about dismantling the programming that taught women who to be. Unlearning the rules. Breaking cycles. Telling the truth out loud. The Undoing. Episode 2. Friday. Stay curious.

Some episodes don't go the way you planned. This is one of them. Before The Undoing had its first episode, it lost one of its founding voices. In this pilot, Jenny sits down alone, grief still fresh to talk about her dear friend and co-creator Cynthia, who passed away unexpectedly before the show could launch. This isn't the episode they imagined recording together. But it's the one that needed to...