The Undieted Podcast

So many women believe the reason they “fall off” a diet comes down to willpower but the truth runs much deeper. In this season finale of The UnDieted Podcast , we unpack why healing your mind and nervous system is often the missing piece to lasting health and weight change. We dive into: ✨ The myth of willpower and why biology, stress, and restriction not lack of discipline are keeping you stuck....

In this episode of The UnDieted Podcast , Melissa Abouchakra (Certified Health & Fitness Coach) and Rebecca Saab-Smith (Mental Health Therapist) came united with their anti-diet approach to uncover the truth about self-sabotage. If you’ve ever felt like you were finally making progress—only to “pull the plug” and fall back into old habits—you’re not alone. Melissa and Rebecca break down the ps...

Are weight loss drugs really the “magic fix” social media makes them out to be? In this episode, Melissa Abouchakra and Rebecca dig into the myths surrounding weight loss medications, especially GLP-1 drugs, and share what isn’t being talked about enough. You’ll learn: Why weight loss drugs don’t work the same for everyone How genetics, hormones, and lifestyle impact your results Why appetite supp...

In Part 2 of The Influencer Illusion series, Melissa is joined by Rebecca to go even deeper into the psychological damage caused by influencer wellness culture. Together, they unpack how misleading advice from filtered “What I Eat in a Day” content to glamorized over-exercising doesn’t just confuse your choices… it messes with your mindset, your body image, and your relationship with food. 💥 In t...

Ever feel like you’re doing all the “right” things but still falling short of the results you see online? In this solo episode, Melissa pulls back the curtain on the wellness influencer world — and reveals how misleading content, curated meal videos, and hidden procedures are fueling your insecurities and keeping you stuck. From “What I Eat in a Day” lies to undisclosed cosmetic work and appetite...

Do you find yourself eating more at night—especially when you're exhausted, stressed, or just trying to decompress after a chaotic day? You're not alone, and you're definitely not broken. In this episode, we're unpacking why nighttime eating is so common during sleep-deprived and emotionally overwhelmed seasons. From hormonal shifts in perimenopause to disrupted hunger signals and...

In this episode of the UnDieted podcast, Melissa and Rebecca discuss the anxiety many people feel when faced with restaurant menus and how to navigate these situations mindfully. They explore the mental health aspects of eating out, the societal pressures surrounding food choices, and the importance of breaking free from an all-or-nothing mindset. The conversation emphasizes the need for self-comp...

Are you tired of tracking every bite, battling food guilt, or feeling like your body is working against you? In this episode of The UnDieted Podcast , we're diving deep into Intuitive Eating —what it is, why it matters, and how to start reconnecting with your body’s wisdom. We break down how calorie and macro counting can create a false sense of control and how intuitive eating offers a sustainabl...

Have you ever found yourself eating when you’re not hungry — and then feeling frustrated, ashamed, or confused afterward? You’re not alone. In Episode 10 of The UnDieted Podcast , we explore the truth that so many women need to hear: emotional eating is not a personal failure — and food is often just a symptom, not the root of the problem . Whether you're reaching for snacks after a stressful...

In this episode, we're digging into why lasting change feels hard — and why it's not your fault. From the neuroscience behind habit loops to how your brain literally resists change, we're breaking down the psychology and biology that keep women stuck in diet culture... and how to finally break free. 🔓 Plus — with Easter just around the corner — we’re talking about how quick fixes show...

In this episode, we dive deep into body image and self-compassion — two areas that are often at odds in today’s appearance-focused culture. Melissa and Rebecca unpack how diet culture, social media, and societal norms shape the way we see ourselves and why shifting toward self-kindness can transform your relationship with your body. In this episode, we cover: The impact of social media and diet cu...

In this episode of the Undieted podcast, Melissa and Rebecca tackle some of the biggest diet myths, breaking down misconceptions about fats, carbohydrates, and emotional eating. They explore how diet culture has shaped our beliefs, why whole foods matter, and how to approach eating in a way that works for you . From the impact of hormonal changes to the truth about macronutrient ratios, this conve...

In this episode, we dive deep into the mindset shift from dieting to creating a sustainable lifestyle. Diets promise quick fixes, but do they actually help you build habits that stick? Together, we'll explore what it means to truly prioritize your health by building sustainable habits rather than following restrictive diets. We’ll also discuss how setting healthy boundaries plays a crucial rol...

Do you turn to food when you’re stressed, bored, or overwhelmed? Emotional eating is a common experience, but it doesn’t have to control you. In this episode, we unpack the truth about emotional eating—why it happens, what triggers it, and how to approach it without guilt or judgment. You’ll learn practical tips to build awareness around your eating habits, identify emotional vs. physical hunger,...

Are you ready to break free from food guilt and embrace a healthier, more balanced relationship with eating? Join hosts Melissa, a Health & Fitness Coach for moms over 40, and Rebecca, a Mental Health Specialist, as they team up to tackle the emotional and psychological ties to food. In this episode, Food Freedom – How to Stop Feeling Guilty About Eating, they share expert tips, mindset shifts...

The holiday season is here, and so are the sneaky messages of diet culture trying to ruin the joy. In this episode, we’re diving deep into the red flags to watch for and how to reject the harmful narratives that often surface this time of year. Learn how to: 🎄 Spot common diet culture traps during the holidays 🎄 Enjoy holiday meals without guilt or restriction 🎄 Prioritize your health in a bala...

Welcome to the very first episode of The UnDieted Podcast ! In this kickoff episode, your hosts, Melissa Abouchakra, Certified Health Coach and Fitness Coach, and Rebecca Saab-Smith, Mental Health Therapist and Registered Social Worker, introduce themselves and share their personal and professional journeys. Together, they unpack the concept of diet culture —what it is, how it influences our lives...