The Underlying Answers

Healing Through the Eyes of a Neuroscientist: Where Science, Spirituality, and Consciousness Meet What if healing isn't about choosing between science and spirituality—but discovering how they were always meant to work together? In this episode of The Underlying Answers Podcast , Cindy sits down with neuroscientist Dr. Cindy Sholes for an open and thought-provoking conversation that challenges the...

What does self-care actually look like when you're overwhelmed, exhausted, caring for others, and barely making it through the day? In this episode, Cindy sits down with Rebe Goebel, trauma-informed somatic healer, author, advocate, and mother of two neurodivergent teens, for a refreshingly honest conversation about what it means to care for yourself when life doesn't slow down. Together, they exp...

So many women have been taught to approach health, healing, and body change through pressure, restriction, self-criticism, and force — believing that if they could just try harder, control themselves more, or finally “fix” themselves, lasting change would come. But what if that pressure is actually part of what keeps people stuck? In this episode of The Underlying Answers Podcast, Cindy sits down...

In this episode of The Underlying Answers Podcast, Cindy Costley sits down with Coach Colt from Reclaim Wellness for a conversation exploring the growing disconnect between modern wellness culture and the individuality of the human body. Together, they discuss why one-size-fits-all approaches to health often leave people feeling frustrated, exhausted, and disconnected from themselves — and what be...

In this episode of The Underlying Answers Podcast, Cindy Costley introduces a new way of looking at symptoms—one that shifts from trying to fix the body to beginning to understand it. Most people have been taught to suppress, manage, or push through what they feel. But what if your body isn’t malfunctioning… what if it’s responding? Cindy shares a simple, grounded overview of how stress and past e...

In this episode of The Underlying Answers Podcast, Cindy Costley shares her personal journey of developing severe, life-altering reactions at the age of 15—and how those patterns continued to expand over time. What began as visible rashes and reactions to foods, environments, medications, and materials slowly progressed into a body that felt like it was reacting to everything. After years of searc...

In this episode of The Underlying Answers Podcast, Cindy Costley introduces a new way of understanding your body—one that moves beyond symptom management and into deeper awareness. After years of experiencing severe reactions to foods, environments, and everyday life, Cindy began to see something differently: her body wasn’t working against her—it was responding. And more importantly… it was commu...