The Uncensored Self

This episode is for those who have a hard time believing in themselves (and let’s be honest— that’s everyone at some point)! Listen to learn how to put an end to limiting beliefs, open doors for yourself, and go where your light is celebrated. And stop being so hard on yourself, you are doing the best you can and that is plenty :) Be sure to pass this episode along to someone else who you think ne...

This week we deep dive into a topic that I'm certain every listener will be able to relate to in one capacity or another: the Fear of Missing Out. Join me for a discussion on how to feel better about missing or skipping plans, how to get past relationships that make us feel unwanted, and so much more. This episode was healing to my high school self, and I hope it brings healing to you as well :) B...

Let’s all welcome our Uncensored guest, Chloe Trca! Chloe is a breath of fresh air & does an excellent job at representing all that we stand for over here in our little community. Take a listen for a bubbly, refreshing & real conversation— talking with Chloe was like meeting a new BFF for the first time, and I know you will feel the same! Be sure to pass this episode along to someone else...

Today we talk (briefly) about mental health in our society. How it is recognized, what we are programmed to do about it, and everything in between. This episode is a bit of a hodgepodge and we just barely scratch the surface of all that goes into this topic, but it needed to be talked about at least once on this Podcast. This episode has one big fat Trigger Warning : this is not an easy topic and...

Shower Thoughts is going to be a new series utilized on the podcast whenever I feel it may be best to just talk freely about whatever is on my mind- totally fitting the Uncensored vibe! This is a lighthearted and carefree episode, truly just spoken from my brain and my heart: like shower thoughts are! It's not as informative as some of my other episodes, but I hope you are able to find it relatabl...

Honestly, no description needed... the title says it all. And do I have it all figured out? Absolutely not. But we're working through it together, and I think we make a great team! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensored...

Today's episode talks about something that it seems no one else really likes to talk about: intimacy, hook up culture, and why it should be a big fat no-no when on your self-love journey. Here's a bit of my story, my opinion, and some things I've learned along the way. Also included is a step-by-step guide on boundary setting and some discussion on other aspects of self respect as well! Be sure to...

This week I brought my boyfriend, Gunnar, on to the podcast to talk about healthy relationships and provide a man's perspective on popular topics regarding the dating world. Together we talk about how to "find" a significant other, dating intentionally, communication techniques, and how to love yourself while loving another person. This episode is silly and lighthearted and FUN! Be sure to pass th...

Your voice is one of the strongest tools you can learn how to use. The best part? No one will know how to use it better than you can. Take a listen to this episode if you are looking to find the power behind your voice, and start using it for the betterment of both your world and the world around you. Empower yourself enough to want to shout from the rooftops, even if others can hear the tremble a...

Let’s all welcome our first ever Uncensored guest, Jordanna Drazin from The Daily Schvitz! Jordanna could not be a more perfect fit to have on the podcast & help represent all that we stand for over here in our little community. Take a listen for a genuine, honest & vulnerable conversation— talking with Jordanna was like watching one of my favorite comfort movies and I know you will feel the same!...

We are back to diverse episodes after a fun month of our Self-Helpful series! I thought this was the perfect time to give my best back to school tips-- and while this is titled for a semester, it really can be used for any season of life. These 5 "rules" have carried me throughout all four years of undergrad, and continue to help me through nursing school. I hope they are helpful to you as well! B...

Welcome to Self-Helpful: a mini series of self-help book reviews to provide you with quick life lessons, and maybe even a new book to read! This week, we talk about Year of Yes by Shonda Rhimes. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheU...

Welcome to Self-Helpful: a mini series of self-help book reviews to provide you with quick life lessons, and maybe even a new book to read! This week, we talk about The Four Agreements by Don Miguel Ruiz

Welcome to Self-Helpful: a mini series of self-help book reviews to provide you with quick life lessons, and maybe even a new book to read! This week, we talk about Everything is Figureoutable by Marie Forleo. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to...

Welcome to Self-Helpful: a mini series of self-help book reviews to provide you with quick life lessons, and maybe even a new book to read! This week, we talk about The Nibble Theory by Kaleel Jamison. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my inst...

This week we discuss the changes in relationships that may come with stepping into a self-love journey. You can learn when you may need to let go of certain relationships, how to navigate the feelings that come with it & what to do when your friendships just feel “different”. Take a listen, it might just be what you need to hear! Above all, know that you are loved, and you matter in your relations...

Just a simple message for today🤍 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily

In need of a “glow up” to feel like your best, truest, and most uncensored self? Take a listen to this episode where we talk all things goal setting & habit formation. This episode, partnered with my 50 day challenge (coming soon!) will lead you to feeling empowered and more aligned with your highest self! Don’t miss out☺️ Be sure to pass this episode along to someone else who you think needs to h...

Join me for a back-to-the-basics episode on what self love is and isn’t! We often get ahead of ourselves in thinking that in order to love ourselves, we have to be doing a crazy amount of things or living a certain way— but luckily, we are worthy of self love just as we are! This might just be the reminder you needed to hear. Be sure to pass this episode along to someone else who you think needs t...

Welcome to the REFLECTIONS series here on The Uncensored Self Podcast, where you— the listener— have a chance to do some work and reflect on the last few episodes. This is designed to help you consider what you’ve learned and actually apply it to your life, giving you the most benefit from the podcast possible. If you’ve skipped a few episodes, no worries! You can still complete reflections :) Be...

We’ve all been there— lying in bed in the dark at 1am scrolling through our camera roll, missing what was and what used to be. But what we forget is how diligently we consciously chose to work on ourselves to get us to that moment & where we are now, so let’s talk about it! Give this a listen if you need some guidance navigating through those nostalgic moments. Be sure to pass this episode along t...

In this episode, we learn how to take back the control over ourselves, so we feel like we have greater control over our life (even though we really don’t). Prioritize your happiness by staying responsible for only yourself, learning how to say no (or yes!), and ridding your life of excuses. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the...

In this episode, we dive into the true reason why we are so resistant to change. If you are someone who fears the unknown and likes to stay comfortable, give this episode a listen. I will teach you how to navigate through new seasons of your life with ease using my five best tips for facing times of change head-on. In this situation: Let your life control you, and stop trying to control your life!...

Welcome to the REFLECTIONS series here on The Uncensored Self Podcast, where you— the listener— have a chance to do some work and reflect on the last few episodes. This is designed to help you consider what you’ve learned and actually apply it to your life, giving you the most benefit from the podcast possible. If you’ve skipped a few episodes, no worries! You can still complete reflections :) Be...

Ever look at someone and wonder how they get it all done? This episode is for you. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily