The Uncensored Self

A long awaited episode on the importance of working through emotions: how to do so in order to make you more aware & appreciative of your life and all you experience. Emotions don't need to have any moral value, and it is a blessing to be able to identify such a vast array of feelings on an every day basis! This episode is part one of a two part conversation-- next week we will discuss hea...

It's not a bad thing to need to remove ourselves from an environment. It's also not a bad thing to stand alone and completely start fresh with just yourself, your new choices, and a mentor of inspiration. What matters is, once you form that consistent love back up within yourself, that you bring plenty of it with you to share with others. Be sure to pass this episode along to someone else...

Chiming in on the internet trend/ conversation about what type of low-vibe things people are eliminating from their lives. This is a very chatty episode and I'd love to chat back with you, so feel free to message me and share with me some things you find helpful in your own life! :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the tim...

Listen if you want to learn how to change your heart posture, temporarily eradicate your fears, and live in a state of expectation where blessings will be sure to come your way. I loved recording this ep, you'll be able to tell in my voice :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO...

This episode was made not to condemn or bring judgement to who you choose to surround yourself with, but to celebrate the goodness reflected in the relationships we choose to make! We thrive with human connection and it is so beautiful to see two souls share a love for one another. I hope this episode is a light-hearted break from some of the other more reflective/ serious topics I talk about. If...

This week's episode is all about acknowledging the voice inside of you when it pulls you in a certain direction, and actually acting on what you hear rather than ignoring it. We learn when it's time to be still, and when it's time to jump at an opportunity. This episode starts off a little different than my others, so let me know what you think about that! Have a wonderful week :) Be s...

When we think of heartbreak, we tend to jump to the idea of a relationship coming to an end, though that is not always the case. Sometimes, I believe, heartbreak can be self inflicted, and that happens when we escape from the present moment and rather live in the past or the future. What to do? Make life simple, and embrace those hard, heavy feelings. Join me for the convo :) Be sure to pass this...

A quick one, but hopefully one that makes an impact. How can you shift your perspective on a situation in your life today? Here’s to embracing all that comes at us, because yes— we can tackle anything. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my inst...

In honor of International Women's Day: it's really not that complicated. Enjoy :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or tiktok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekl...

Everyone has trauma, shame, and things they battle with behind closed doors. The hardest part is facing it, the longest part is growing around it, and the scariest part is being brave enough to share how you faced it. Take a listen, and we will discuss how to do all three as we create space for ourselves to heal. Be sure to pass this episode along to someone else who you think needs to hear it. If...

A little odd for an episode title, but that pretty much sums up today's topic. I had another episode planned, but had a change in heart right before I recorded to share this message that has been helping me through a questionable last 24 hours. There are two main messages: Life throws us curveballs, so what do we do with them? Our issues are like spiderwebs, so how do we accept them? Take a listen...

Tomorrow is our 2nd Birthday!! :) Today we open a new conversation on self-love. Let's ditch the mentality that we need to idolize ourselves in order to be successful. Let's forget the idea that we need to be above others and have revenge in order to heal. Let's erase the pushed motive that we need to do it all with high walls built around our hearts. This was slightly tricky for me to explain flu...

Today we have a fun, giggly, honest episode on morning and sleep hygiene, AKA morning and night routines/ rituals (whatever you wanna call it)! I invite you all into my little sanctuary of what it means to me to care for myself before and after the weight of each day comes down. Additionally, I share the reasons why I encourage everyone to find hygiene routines that work for them, as well. Be...

Let’s all welcome our Uncensored guest, Karly Alane! Karly is so knowledgeable in her field & offers a new dimension to self care that often goes unnoticed! Here we talk all about loving yourself though pursuing a nontoxic lifestyle. Take a listen for an informative, thought-provoking & honest conversation— talking with Karly was like reuniting with your favorite older cousin, and I know y...

This episode, we talk all things change and transformation. Specifically, we focus on the kind of change that occurs within us quietly and delicately, without us even realizing until one day we look back and think, "wow, I'm not who I used to be, but I'm ok with that!". There can be a vast range of emotions tied to evolution, but we talk about some of the psychology behind why it may happen, and I...

All about getting yourself through all-too-familiar situations. Bare with me for this one, I'm not myself today but that's what Uncensored is all about-- the highs and the equally as important lows. You will get through it, we will get through it, love ya, mean it. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and...

Today, I am joined by my beloved little sister, Ava, to have an honest conversation about social media, influencer lifestyle, and the "content creation" culture we are surrounded by. This is a silly, carefree episode, and one that I think everyone can relate to in some form. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a...

In this episode, we focus on ways to best nurture yourself in the main six categories that underline your life: career, relationships, finances, health, spirituality, and well-being. Join me as I talk about why each is important, offer suggestions on how to practice nurturing all categories, and share journal prompts to help you align with them. Additionally, I share a fun exercise used by life co...

Last week of 2022! To celebrate all you've done this year and to honor all you are capable of achieving in 2023, I've put together a guide for you to use to create a vision board of the upcoming 12 months. I will be doing this guide along side you for the next five days and I highly encourage you to join me! Let's accomplish all we desire- I believe in you and I wholeheartedly know you are capable...

Do you hear little voice in your head telling you to pursue something, something you really want to do but are a little afraid of? Yeah, that voice... that's your calling. DON'T IGNORE IT! It is there for a reason. You have purpose to serve in this world! Let's talk about it. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave...

This week we touch on two listener-requested topics that both fall under the umbrella category of being home for the holidays: how to truly relax without feeling lazy, and how to handle negative comments that come your way. Here's to the start of an amazing holiday season, I hope it brings you nothing but love, warmth, joy, and laughter. Be sure to pass this episode along to someone else who you t...

This year I've experimented with a more sober lifestyle and I finally feel at peace in regard to my relationship with alcohol. In this episode, I share a little bit of my story, how to be the "sober friend" while still living your best life, and try to help you normalize something that isn't-so-normal in our day and age. As always, no shade to any lifestyle you choose to live-- I am just sharing t...

This week, I am joined by my loved ones after our Thanksgiving feast to share with you the best advice we all can think of! So much of what I speak of on this podcast is inspired from people who I have learned from, so I thought this was a fun way to welcome some of those people to the pod, so you can learn from them as well! Be sure to pass this episode along to someone else who you think needs t...

In this episode, we talk about how to navigate what most dread: change. If you've ever found yourself in an uncomfortable season of your life, give this a listen! You don't have to go through it alone. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my inst...

Join me today for a reflective, meditative, thought-provoking episode where, together, we let go of anything weighing us down and open our hearts to receive. This episode is best listened to in a quiet, comfortable space, but if you are on the go we can make it work as well :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave...