The Uncensored Self

Today’s episode is truly so special to me. I have never felt more confident in a message of my podcast like I have with this one… This week we discuss what it means to live with intention: essentially living on purpose, with purpose. That’s all I will leave you with, as I think this message is best portrayed in the words I speak!

Today we open up a conversation on love… and how to establish a love for yourself before diving into a love with another person. We also talk about how to find that picture-perfect relationship, how to step into your feminine energy, and how to avoid “losing yourself” once you’ve found that person. I don’t have it all figured out, but here’s my best “big sister” advice on how to live your best lif...

Welcome to a new series here on The Uncensored Self Podcast called REFLECTIONS, where you— the listener— have a chance to do some work and reflect on the last few episodes. This is designed to help you consider what you’ve learned and actually apply it to your life, giving you the most benefit from the podcast possible. If you’ve skipped a few episodes, no worries! You can still complete reflectio...

Today we talk about the dreaded feeling of failure and all the negative self talk that comes with it. But, rather than dwelling in our failures, we talk about new ways to overcome them: by getting realigned with our feelings and our needs, and listening for our bodies internal cues that set us up for success. Be sure to pass this episode along to someone else who you think needs to hear it. If you...

Why do we so easily get involved in gossip, drama, and negativity? It can be so challenging to step away from comparison, jealousy & hatred towards others, but once we do, there is so much more room for love to grow in our life. Listen to learn how to move away from these tendencies and step into a better, kinder, more compassionate world for all! Be sure to pass this episode along to someone else...

Quit Vs Conquer is all about knowing when it’s appropriate to peacefully walk away from something that is no longer serving you versus when it’s appropriate to keep pursuing your goals. The discussion offers advice on knowing what is best for you, and also understanding that there is no shame in your decision to do either. Be sure to pass this episode along to someone else who you think needs to h...

It took me a while to find a healthy and sustainable balance involving all things wellness and all things fun. I’ve learned what works best for me and continually apply it to my life to have a sustainable, consistent, positive relationship with both fitness and nutrition, while still allowing myself to indulge where and when I want to. Take a listen and see what this looks like to me! Be sure to p...

Today’s episode pushes us to accept ourselves as we are, right now. We must believe we have all it takes to be the person we want to become. If we waited until we felt we had all we needed to do the things we want to do, we would never get there. Take the leap today- maybe it will bring you all the joy you’re missing! Be sure to pass this episode along to someone else who you think needs to hear i...

Today’s episode is a quickie that brings us back to the basics. I truly believe that kindness makes the world go round. May we all start learning to be kinder to ourselves, to our friends, to strangers, and everyone we encounter. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Ti...

Today, we briefly discuss how to get out of our own way when it comes to our personal goals, and why we often get stuck. Stay encouraged, and remember that THIS GIRL (or guy) CAN. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf f...

This was SUCH a fun episode to plan and record, wow!! One of the things I’ve noticed in my life lately is how “easy” it feels. I no longer have to try to do the things that were once hard for me, and I can proudly say I’ve become the type of girl that I used to look up to (although I have bigger goals and dreams for myself now, too). How did I get here? Consistency and building a lifestyle that wa...

If you’re tired of being a people pleaser, feel constantly surrounded by negative energy, or just don’t feel you have healthy relationships with people who lift you up and encourage you to be all you dream to be, then give this episode a listen for sure. Today, we discuss what happens when you do and don’t surround yourself with the best people, and where to find them! Be sure to pass this episode...

Love languages are useful in bettering your relationships with your partner, friends, and family members— but what about yourself? The relationship with yourself impacts all those around you, so love languages are the perfect place to start when pursuing your self-love journey. This episode dives into the foundation of each love language and brainstorms some ideas that you can use to kick-start yo...

SELF LOVE FREEDOM: this little idea that I just made up (I think)! Learning to love yourself sets you free in more ways than you think. It allows you to keep that “happy go lucky” mindset even when things aren’t going nearly as planned. In this episode, I share my own experiences and encourage you to pause the episode and do some reflection of your own. Where have you looked for the beauty in your...

Something I struggled with on my journey to self-love was accepting that it is 100% okay to take a break when you need it. Guilt is often associated with resting, but that is for sure not the case! You are allowed and SHOULD relax when you need to, and it can still be productive! No one can function on empty and you should never have to light yourself on fire to keep others around you warm! In thi...

Your life will ALWAYS be a party when you truly learn to enjoy your own company. You will never feel alone, and will constantly have someone to lean on. This episode is designed to motivate you to be your own best friend in the same ways that you are to others. By finding who you are and allowing yourself to live as that person wholeheartedly, you will inspire others to do the same. My hope for yo...

Although today’s topic is the general idea of this podcast, I still felt it was necessary to dedicate an episode specifically talking about how to be happy. I think it’s common of us to chase after this idea, but fail to recognize that happiness is a state of mind and not just a feeling that someone experiences 24/7. Here are some simple tools that help me feel like my happiest, best self. For mor...

This week we talk about finding your inner light. A big part of self love comes from understanding that you were put on this Earth for a reason. Finding our light, learning how to use it on ourselves, and then expanding it to those around us gives us a sense of belonging and purpose! This light of yours should bring you joy, peace, and stability throughout your life. Even if you don’t know it yet,...

Welcome to the first episode of The Uncensored Self Podcast! In this messy, silly introduction, I explain why I’m pursuing this podcast and what my listeners should expect. I’m so thrilled about this new chapter... I hope you’ll stick around! Find more on my insta: @TheUncensoredSelf

Here’s a glimpse of what we’re about :)