The Unburdened Motherhood Podcast

EPISODE 80: My favorite self-care products for highly sensitive moms—small, comforting tools that bring more calm into your day. Please note: these products (only ones I love or are on my own wish list) are affiliate links that help support my business at no extra cost to you. MENTIONED PRODUCTS: Diffuser Essential Oils Shower Steamers Acupuncture Mat Declutter Like a Mother Book Soft PJs My Fav E...

Feeling drained or uninspired, mama? In this episode of The Unburdened Motherhood Podcast , discover how to reignite your creativity as a highly sensitive mom. Learn simple ways to refill your cup, regulate your nervous system, and reconnect with the creative spark that makes you feel most like you . Want to Connect More? Join THE CREATIVE MONTHLY SPARK membership. Join my free community for HSP m...

This short, heartfelt episode is a love letter to every sensitive mom who’s been carrying too much for too long. Want to Connect More? Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠ Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠ Instagram: ⁠⁠@unburdenedmotherhood⁠⁠ Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com

EPISODE 76: In this episode of The Unburdened Motherhood Podcast , Christine shares a simple practice for highly sensitive moms to create tiny moments of calm throughout the day. Even just 30 seconds of intentional slowness can reduce overwhelm, restore energy, and help you show up more fully in motherhood. Learn how small pauses can have a big impact on your well-being and creativity. Want to Con...

Motherhood can feel overwhelming, busy, and draining...but what if the kitchen could become a place of calm and self-care? In this episode of The Unburdened Motherhood Podcast , Christine sits down with Reesa Morala, baking enthusiast, parenting coach, and relationship expert, to explore how moms can use baking as a tool for grounding, joy, and connection. Reesa shares her personal journey of disc...

EPISODE 74 : In this episode of The Unburdened Motherhood Podcast , Christine explores how the natural rhythms of fall can guide highly sensitive moms in slowing down, creating cozy routines, and finding balance. Tune in to discover simple ways to align with the season’s energy, nurture yourself, and embrace the gentle pace of autumn while navigating the demands of motherhood. Want to Connect More...

Motherhood can feel heavy, overwhelming, and endlessly demanding... but what if joy didn’t have to be so hard to find? In this episode of The Unburdened Motherhood Podcast , Christine sits down with Krissy Bold to explore how embracing play can help moms reconnect with joy, presence, and lightness in their daily lives. Krissy shares her journey of discovering playful practices that transform the w...

EPISODE 72 : In this episode of The Unburdened Motherhood Podcast , Christine shares why rest isn’t lazy—it’s essential. Discover how slowing down restores your energy, reduces overwhelm, and actually sparks more creativity. If you’ve been feeling drained, stuck, or like you can’t find time for yourself, this episode will show you how the art of rest can transform your daily life and help you show...

What if your garden could become more than just a space to grow plants? What if it could also be a sanctuary for your soul? In this episode of The Unburdened Motherhood Podcast , Christine talks with Chelsy Weisz about how gardening can be a simple yet powerful form of self-care for moms. Chelsy shares her personal journey of finding peace, presence, and restoration through the garden. We talk abo...

EPISODE 70 : Do you ever feel pressured to “find a hobby” in motherhood, only to end up more stressed and unfulfilled? In this episode of The Unburdened Motherhood Podcast , Christine shares why you don’t need a hobby to feel whole and how following your curiosity instead can lead to joy, creativity, and true self-care as a highly sensitive mom. Discover how small sparks of curiosity can refill yo...

EPISODE 69: ✨ Start your mornings with more peace, presence, and intention. In this episode of The Unburdened Motherhood Podcast , Christine shares how highly sensitive moms (HSP moms) can create “soft starts” that reduce overstimulation, ease stress, and set the tone for a calmer day. Learn simple, realistic practices you can weave into your morning routine—even with little ones at home—so you c...

EPISODE 68 : Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease. Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Sign up for my bi-weekly newsletter: Join here Instagram: @unburdenedmotherhood Learn more about my offerings + resources: unburdenedmoth...

EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you! Want to Connect More? Join my free community for HSP moms: The Unburdened Mothe...

EPISODE 66 : The back-to-school season can feel like a tidal wave of logistics, emotions, and expectations ...especially for highly sensitive moms. In this episode, we talk about how to give yourself space, ask for help, offer yourself grace, and most importantly, stop abandoning your own needs in the name of getting it all done. Want to Connect More? Join my free community for HSP moms: The Unbur...

EPISODE 65 : When motherhood feels heavy and you are in a season of struggle, joy can feel out of reach. In this episode, I share a simple but powerful way I found my way back to joy—even in the hard moments and reconnected with myself and my kids as an HSP mama. It's one small yet impactful change. Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community ( wa...

EPISODE 64 : In this short and impactful episode, we’re exploring the deep connection between fear and self-worth as a highly sensitive person. If you’ve ever felt paralyzed by fear—whether it's fear of being judged, failing, or not being “enough”—this one's for you. You'll walk away with one simple, nurturing action step to begin shifting your inner dialogue and reclaiming your sense of worth. Wa...

EPISODE 63: In this episode, I'm sharing an easy, simple and rhythmic way to connect with your kids each day or week! Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Work with me 1:1 ( mentorship for HSP moms ): Apply here ( want voice note coaching only? - email me hello@unburdenedmotherhood.com ). Sign up for my bi-weekly newsletter: Join here Pinte...

EPISODE 62 : In this episode, we explore why connection is essential for emotional well-being, especially as a highly sensitive mom. Discover how to find your people! Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Work with me 1:1 ( mentorship for HSP moms ): Apply here ( want voice note coaching only? - email me hello@unburdenedmotherhood.com). Sign...

EPISODE 61 : Ever struggle to explain your sensitivity to your spouse without feeling misunderstood or dismissed? In this episode, we’ll explore simple, honest ways to share what it means to be a highly sensitive person—so you feel seen, supported, and more connected in your relationship. Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Work with me 1:...

EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear. Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community W...

EPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too. Want to Connect More? Join my free community for HSP moms : The Unburdened Motherhood Community Work with me 1:1 ( mentorship f...

EPISODE 58 : Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast . Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matters most. 🎧 Quick, practical, and made for HSP m...

EPISODE 57: You’ve been told success is about achieving more, hustling harder, and keeping up with everyone else. But as a highly sensitive mom, that definition of success will only leave you feeling drained, disconnected, and overwhelmed. In this episode, I’m flipping the script on success and showing you a new way to define it, one that honors your sensitivity, protects your peace, and actually...

EPISODE 56 : Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty? We’ll talk about : ✅ Why guilt shows up when you set boundaries ✅...

EPISODE 55 : Do your days tend to feel more chaotic than calm? You’re not alone. In this episode, we’re diving into the powerful difference between flow and rigidity in motherhood, especially during the summer season. Whether you’re an overwhelmed mom juggling schedules or a highly sensitive mom craving space to breathe, this conversation will help you reimagine summer with more ease, alignment, a...