The Unburdened Motherhood Podcast

EPISODE 54 : If you’ve ever said, “I just don’t have the space,” this episode is for you. In Simple Ways to Set Up a Creative Space at Home , I'm chatting with professional organizer and creative guide Whitney Walsh about how even the smallest corner of your home can become a nourishing space for creativity, self-expression, and calm. ✨ What you’ll learn: How to find and claim a creative space in...

EPISODE 53 : If summer feels overstimulating, unstructured, or just too much , this episode is for you. I'm talking about why summer can be extra exhausting for highly sensitive moms—and how to gently build rhythms, routines, and travel plans that actually support your nervous system. Let's Connect: 💛 Join The Highly Sensitive Mom Community 📰 Subscribe to The Unburdened Heart Newsletter 📸 Follo...

EPISODE 52 : Feeling burned out, stuck, or craving a creative outlet that’s actually doable in your busy life? In this episode, we’re talking about how watercolor painting, journaling, and embracing creativity (with a splash of ADHD real talk!) can become powerful self-care tools for moms. You’ll hear how creativity can help you process emotions, find calm in the chaos, and reconnect with yourself...

EPISODE 51 : In this episode, you’ll be guided through a calming visualization to help you shift from “mom mode” into a peaceful space for creativity. This simple practice is designed to help you reconnect with yourself and tap into your creative flow, all while honoring your needs as a highly sensitive mom. No distractions, just you and your creative potential. Resources Mentioned: Find Your Crea...

EPISODE 50: Ever feel like you’ve lost yourself in the swirl of motherhood? You’re not alone—and today’s guest, McKayla Spencer (@Everyday She Moms), gets it. In this episode, she shares how trying new hobbies and getting creative became her lifeline as a mom, helping her reconnect with joy, identity, and even her sense of purpose. From navigating the ups and downs of early motherhood to juggling...

EPISODE 49 : Ever feel like your mood, energy, and patience take a nosedive before your period—way beyond the typical PMS symptoms? You’re not alone, mama. Today, we’re breaking down the key differences between PMS and PMDD (premenstrual dysphoric disorder) so you can finally understand what’s happening in your body and how to get the support you need. In this episode, we’re diving into: ✔️ PMS vs...

EPISODE 48: Mama, have you ever walked into a space and instantly felt at peace—like a warm hug wrapped around you? What if your home could feel like that every single day? In this episode, we’re diving into how intentionally creating a home that reflects you is a deeply creative act of self-expression. Whether it’s through meaningful decorations, cozy corners, or repurposing sentimental family it...

Episode 47: Hey Mama, feeling overwhelmed and stretched thin? You don’t need a full-blown art session to feel more grounded—you just need a pen and a little curiosity! In today’s episode, I’m sharing one simple creative activity that anyone (yes, even you!) can do—no experience needed. ✨ In This Episode, You’ll Learn: Why doodling is a secret weapon for highly sensitive moms How to start (even if...

EPISODE 46 : Have you ever felt the pull to share your story but weren’t sure where to start? In this episode of The Unburdened Motherhood Podcast , I sit down with Kerry Kriseman, writer and author, to explore the transformative power of storytelling—especially for moms. We dive into how writing can be a tool for self-reflection, connection, and healing, and why your voice matters more than you t...

EPISODE 45: Are You a Highly Sensitive Mom? In this episode of The Unburdened Motherhood Podcast , we’re peeling back the layers of what it really means to be a highly sensitive mom. If you’ve ever felt like motherhood hits differently for you—like the noise, the chaos, the emotions all run deeper—this one's for you. We’ll break down the science behind high sensitivity, why it’s not a flaw but a s...

EPISODE 44 : Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama. In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, and disconnected. We're diving into: The real reas...

EPISODE 43: In this episode of The Unburdened Motherhood Podcast, we dive into the science behind why highly sensitive moms need creativity. Discover how creative activities (even at a total beginner level) can enhance emotional resilience, reduce stress, and promote personal growth. In This Episode, You'll Learn: The connection between high sensitivity and creativity Scientific benefits of creati...

EPISODE 42 : In this episode of The Unburdened Motherhood Podcast, we dive into the art of maintaining balance in motherhood without succumbing to burnout. It's all about finding sustainable self-care strategies and understanding how to replenish your energy as a busy, highly sensitive mama. If you’re tired of running on empty and ready to take back your power, this episode is for you! Key Takeawa...

EPISODE 41: As a highly sensitive mom, you feel everything deeply--including your passions. But in the demands of motherhood, it's easy to lose touch with what truly lights you up. In this episode, we're diving into the powerful connection between high sensitivity and passion--why it matters, how it fuels your fulfillment, and practical ways to rediscover what excites you. Tune in to Learn: Why HS...

EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health. Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simple, actionable steps to feel more like yourself aga...

EPISODE 39: Ready to experience emotional freedom? In this episode I sit down with EFT coach, Ashley Wilton to explore the power of Emotional Freedom Technique (EFT), also known as tapping. Ashely shares how EFT works, why it's so effective, and simple ways to start tapping today--even if you're brand new to it. Whether you are navigating motherhood, managing stress, or looking for practical tools...

EPISODE 38 : If you get stuck in the vicious cycle of overthinking situations that hurt you that are beyond your control, but you don't want to use up all your precious energy fixed on these challenging feelings--this episode is for you mama! Two words are going to help you let go and take action to heal parts of yourself that are going to lead to greater empowerment in your life, particularly whe...

EPISODE 37 : Want to simplify all the cleaning? Tune in to this shortie episode and let's let it be easy! MENTIONED RESOURCES: Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com

EPISODE 36 : Want to ditch the new year's resolutions? I'm feeling the same this year! Instead, let's reflect on 2025 & then set some intentions for how you want your year to feel! Plus, I've got a way to help you actually stay on track through the entire year ;) MENTIONED RESOURCES: Cord-Cutting Meditation 2025 Intentions Journal Join the Unburdened Motherhood Podcast Community CONNECT WITH M...

EPISODE 35 : Feeling drained and overwhelmed after the new baby? Join Chelsea McLeod joins us to uncover the secrets to balancing your hormones, reclaiming your energy, and feeling good in motherhood. Tune in and learn all about supporting yourself as a new mom and beyond! CHRISTINE'S RESOURCES : Cord-Cutting Meditation The Unburdened Motherhood Podcast Community - Join Here Instagram: @Unburdened...

EPISODE 34 : Overwhelmed by all the last minute rushing around and preparations? Tune into this episode for a quick tool to help you stay grounded over the holidays because you deserve a little breather :) MENTIONED RESOURCES: Cord-Cutting Meditation Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: Website Instagram Facebook Email Me -- hello@unburdenedmotherhood.com

EPISODE 33: Overwhelmed by the demands of the holidays? Join Nadja and I as we dive into setting simple boundaries that lead to more joy for the holiday season as a busy mom! CHRISTINE'S RESOURCES : Cord-Cutting Meditation The Unburdened Motherhood Podcast Community - Join Here Instagram: @UnburdenedMotherhood My Website NADJA's RESOURCES: Her Boundaries Gift! Her Website

EPISODE 32 : Do the holidays tend to consume you? I see you mama, doing so many things for others & for your family to create that holiday magic! What if I could help you simplify all of it so that you can enjoy it too? Tune into this episode, it's going to be so supportive! MENTIONED RESOURCES: Cord-Cutting Meditation Reconnected Motherhood Workshop Join the Unburdened Motherhood Podcast Comm...

EPISODE 31: One of the best ways to support yourself in motherhood? The actions you take in the earlier moments of your morning! Maybe for you it actually is more sleep! But maybe it's not. Tune into this episode to dive into what you need to discover your very own morning magic! MENTIONED RESOURCES: Find Your Morning Magic Routine 10 Creative Activities for Busy Moms Join the Unburdened Motherhoo...

EPISODE 30: Mind Blown! Yep, turns out what you eat is fuel in more than just the obvious way. Oh and moving your body outside of your normal walking path is actually pretty supportive too! I invite you to listen to this week's episode of the podcast and discover how the foods you eat & the way you move your body can directly impact your mood as a highly sensitive mom. Plus, I won't leave you...