The Unbroken Podcast

Very excited to talk to Charity.  He back ground includes teaching Body Pump classes to trying out Crossfit to going to regionals 3 times. We talked nutrition and even pull her husband Keith (a bodybuilder) into the conversation.  

Below is the original show notes from 2 years ago. I am such a fan of Mallory. She is an amazing athlete and a fun person. She has always been an athlete. She started gymnastics at the age of 2 and has not looked back in regards to fitness. We talk about fitness, playing sports, and starting CrossFit. It was fun to talk about Regionals and going to the CrossFit Games as a member of the CrossFit 41...

Below is the original show notes from 2 years ago. I had the honor to interview my wife for this podcast. Not only is she a very good athlete in her own respect, but she has to put up with me and all my shenanigans. We talk about her fitness background. How she went from a very competitive skater and figure skater to running marathons to coaching CrossFit. We also talk about how hard it was for he...

Below is the original show notes from 2 years ago. Ryan is a good friend of mine. We have been working out together for almost two years. I have managed to say a lot of dumb stuff around him, and he still keeps me as a friend! I tell the story of my first time talking to him and his wife. I am really surprised he even talked to me after! Ryan is a recruiter for the National Guard, and I really wan...

Below is the orgional show notes from 2 years ago. Hey, everybody! This is Chris Crosby with the Unbroken Podcast and proud owner of unbrokenpodcast.com. I am so freaking excited to have Randy Santel on my podcast this week. This guy can put down some food! Just take a moment, and click on the link right HERE and watch some of his eating challenges. Boy, can he eat. But, he also knows a lot about...

Below is the orgional show notes from 2 years ago. Sorry for the sound quality with this episode we recorded it in a Panera Bread Sarah Mae was your typical "head to the gym and run on the treadmill and work on abs after" gym goer, until a few of the guys at the gym talked her into to lifting some weights. She has not looked back since. Sarah Mae was so fun to talk to, and I loved asking questions...

Below is the orgional show notes from 2 years ago. Sorry for the sound quality with this episode. Today's Unbroken Podcast was a lot of fun. Brenton Roggow is the kind of guy you want to have as a friend. We talk about his background playing football growing up and playing for Evangel University in Springfield Missouri. Now, he is the strength and conditioning and Wide Receiver coach for Evangel....

Below is the orgional show notes from 2 years ago. Joe Williams is a good friend of mine and has been one of my coaches and mentors for almost 3 years. I was very excited to talk to him and had a lot of fun recording this episode. We talk about what got him started on CrossFit after not finding the results he read about in fitness magazines and videos he watched on the Internet. The opportunity to...

Sorry for the sound quality of this episode. I know it wasn't the best. But Jessica was an awesome interview. Since this interview 2 years ago, she has gone to the games 2 more times. Once with the CrossFit 417 team and again as an individual. Below is the orgional show notes from 2 years ago. For today's podcast, I interviewed Jessica Griffith. I met Jessica two years ago when she competed in her...

Sorry for the sound quality of this episode. I know it was bad. I was able to drive up to Columbia, Missouri and meet with two amazing athletes Dylan Kelly and Patrick "Paddy" O'Hara.

Sorry for the sound quality of this episode. I know it was bad. I had the privilege to drive to Peoria, IL to meet Mekenzie Riley at CrossFit 309 and hangout and talk fitness. I met Mekenzie a year ago at a competition hosted in Ozark, Missouri called Ozark Mountain Shredfest, and she was awesome. She added me as a friend on Facebook and offered to help me with my quest to lose weight. We have sta...

You can tell Jordan is really passionate about what he does. He loves helping others find CrossFit and fitness. Even though he competes at a very high level, he takes the time to train athletes at all levels, and it shows by the growth of his gym.

If it was the end of the world or the zombies were here, Sherdian is the person you would want with you.  He knows a little about everything and always has a good story to go with it. He has 29 professional kickboxing and boxing fights under his belt.  Sheridan is no stranger to hard work.

Running is mental, and all runners are crazy.  Today's podcast is with James Pettit.  We talk about how important endurance is for a person's fitness.  James has run every distance from 100 meters to a marathon. His day job is practicing law at his family law firm, but his hobby is helping other reach their fitness goals.  We discuss the mindset of the endurance workout, his first time his dad too...

On today's episode of the Unbroken Podcast we talk to Ashley Humphries. On Facebook before we even started my podcast, I made a post about my own fight with my eating disorder of binge eating.  She reached out to me afterwords in a private message and thanked me for sharing my story and then shared part of hers with me.  I knew we had to have her on the Podcast. 

On this episode of the Unbroken Podcast, I talk to  Dylan Harris.  Dylan has been my nutrition coach for 8 months, and I have lost a lot of weight working with him.  We discuss working with a trainer for your fitness goals. We talk about how Dylan went from playing college baseball to bodybuilding and now CrossFit. We also talk about how sick he got last year and discuss what kind of toll it took...

This is the first podcast I have ever recorded, and Macy Mitchell was awesome enough to let me figure out how to even do this thing with him.  I felt really nervous at the start, but now I feel like I settled into the interview after saying "like" a thousand times. Macy is a very busy person, but you can tell his family is always number one for him. 

First ever episode of the Unbroken Podcast. In this episode we talk with Raymond and Robert Delgado. They were participants on Season 5 of Extreme Weight Loss with Chris and Heidi Powell. Over the year they were on the show, they lost 342 pounds combined. We talk about the audition process and how it almost didn't even happen.  Tons of motivational tips from these guys.