The Unbroken Athlete

In this episode of the Unbroken Athlete Podcast, host Emily Perrin, LMSW discusses the critical importance of rest and sleep for athletes. Learn more on the need for athletes to understand their nervous system and how it affects their ability to recover and perform. This episode covers the balance between the sympathetic and parasympathetic nervous systems, the significance of establishing sleep h...

Welcome back to The Unbroken Athlete—the podcast where we help athletes and their families build resilience, fuel smart, and perform their best. I’m Dr. Catherine Logan, and today we’re tackling one of the most common questions I hear from athletes, parents, and even coaches: Should I take creatine? We’ll cover when to start, why it matters, and how to use it safely—especially for different ages a...

On the latest episode of The Unbroken Athlete, we sit down with Coach Nat St. Laurent, head coach of the PLL’s California Redwoods and the Ohio Northern University men’s lacrosse team. Not only is he a top-tier coach, but he also brings experiences from his service in the U.S. Army, shaping his powerful approach to resilience, leadership, and mental health in sports. In this episode, we dive into:...

We are excited to welcome professional lacrosse player Greg Weyl, defenseman for the Premier Lacrosse League’s Denver Outlaws & Defense Director of Coaching at the Lacrosse Den (LaxDen) in Denver, CO. Greg chats about what it takes to build   # resilience   and persevere through the challenges of being an elite athlete. From navigating setbacks to staying mentally resilient unde...

What is ACL Unbroken? https://www.theunbrokenathlete.com/aclunbrokenprogram ACL Unbroken is a comprehensive program designed to empower athletes at every stage of their ACL recovery journey. Whether you’re preparing for surgery, navigating the early stages of rehabilitation, or working toward a triumphant return to your sport, ACL Unbroken provides the tools, guidance, and support needed to succee...

Sports Performance anxiety is a challenge that many athletes face, regardless of their skill level. The fear of failure, judgment, or underperforming in high-stakes situations can be paralyzing. However, one powerful tool can help athletes rise above these mental hurdles: visualization. By mentally rehearsing success and preparing for pressure-filled moments, athletes can build confidence, enhance...

Whether you’re gearing up for game day, a competition, or a personal best, fueling your body the right way can be the difference between performing at your peak or falling short.  In the next ten minutes, we’ll unpack why nutrition is a game-changer, what to eat before, during, and after the game, and how to create a nutrition plan tailored to your goals. Let’s get started! Welcome back to Th...

Kinesiophobia is the fear of movement stemming from a belief that physical activity could cause reinjury. Kinesiophobia is actually quite common among athletes recovering from injuries, particularly severe ones like ACL tears, rotator cuff injuries, or fractures. While the physical healing process is closely monitored, kinesiophobia can linger, creating doubt, anxiety, and hesitation. In fact a 20...