The Unbreakable Podcast

In this conversation, Bekah and McKay discuss the often misunderstood topic of high intensity workouts, addressing common misconceptions about cortisol and its effects on the body. They emphasize the importance of proper nutrition, recovery, and listening to one's body when engaging in high intensity training. The discussion also covers the significance of managing stress and making lifestyle...

In this engaging conversation, Bekah and Coach Lexi, with Member of the month, Nicole, explore the transformative journey of fitness, community, and personal growth. They discuss the joy of discovering a supportive environment at KOR, the challenges and triumphs of starting a fitness journey, and the importance of self-care. The conversation highlights how fitness impacts family dynamics, shifts p...

In this episode of the Unbreakable podcast, we explore the true meaning of being unbreakable, emphasizing that it is not about perfection or invincibility, but rather about resilience, consistency, and community support. Through the inspiring story of a member who overcame an ACL injury, the discussion highlights the importance of mindset and the power of showing up, even in difficult times. The e...

In this conversation, Bekah and Lexi explore the journey of fitness and personal growth with Nate Holm, who shares his experiences transitioning from a college hockey player to a dedicated CrossFit enthusiast. The discussion covers the importance of consistency in training, the impact of community support, and the significance of body composition changes. Nate also reflects on overcoming injuries,...

In this episode of the Unbreakable podcast, Bekah discusses the inevitable ebb and flow of motivation and how to navigate through periods of low drive. She emphasizes that motivation is temporary and highlights the importance of discipline as a more reliable foundation for achieving long-term goals. Bekah shares practical strategies for maintaining momentum, including anchoring to one's 'why', adj...

In this podcast episode, host Bekah interviews mother-daughter duo Laura and Clare, exploring their journeys in CrossFit, personal joys, and the importance of community in fitness. They discuss overcoming injuries, the significance of support, and the transformations in their health and confidence. The conversation also touches on career paths, life decisions, and the power of positive self-talk,...

In this episode of the Unbreakable Podcast, Bekah discusses all things scaling. What it is, why we do it and how it helps on our journey to become unbreakable.

In this episode of the Unbreakable Podcast, Bekah discusses the importance of continuing to train through injury or after surgery. She emphasizes that movement is essential for recovery, and that with the right plan and support, individuals can maintain their fitness and even grow stronger during rehabilitation. The conversation highlights the role of community, routine, and expert guidance in ove...

In this engaging conversation, Mark Koran, Jr. shares his inspiring journey of transformation through fitness, particularly his experience with CrossFit. He discusses the importance of family in his fitness journey, the challenges he faced, and the significant health improvements he has made. Mark also highlights the joy of cooking and how it has become a bonding activity with his children. The co...

In this episode Coach Lexi, Coach Bekah, and our January Member Spotlight, Jen Barth reflect on their personal fitness journeys, the evolution of their experiences with CrossFit, and the importance of strength training. They discuss the mental challenges faced during workouts, the supportive community within CrossFit, and the joy of witnessing personal achievements and the successes of others. The...

In this conversation with William, we explore his journey of becoming a CrossFit athlete and transitioning into coaching. We discuss the importance of community in fitness, the impact of Olympic lifting on athleticism, and the mindset required for success in both training and coaching. The conversation also touches on overcoming imposter syndrome, the mental benefits of CrossFit, and the significa...

In this episode, Bekah and Alison from KOR Fitness and Performance discuss the intricacies of CrossFit programming, emphasizing the importance of structured cycles in training. They explore what a typical week looks like at KOR, how workouts can be adapted for individual needs, and address common misconceptions about CrossFit, particularly regarding injury risks. The conversation also highlights t...

In this conversation, Shaun Mattson shares his journey in CrossFit, his teaching and coaching philosophy, and the importance of community in fitness. He discusses how he integrates CrossFit principles into his teaching at Hudson High School, emphasizing the scalability of movements for all fitness levels. Shaun reflects on personal fitness achievements, the relevance of functional movements, and h...

In this conversation, Amy, Bekah and Lexi discuss their personal fitness journeys, the importance of community in CrossFit, and the transformative power of setting and achieving goals. They reflect on their initial hesitations about CrossFit, the mindset shifts that come with overcoming challenges, and the significance of celebrating small wins. The discussion also touches on career reflections, t...

In this episode, Angie Amborn shares her journey from a biology major to an entomologist, discussing her experiences in Alaska, her family life, and her passion for CrossFit. She highlights the importance of community, overcoming injuries, and the rewarding aspects of her career in entomology. The conversation flows through various themes, including personal growth, fitness, and the supportive env...

In this conversation, Bekah interviews Emily and Tyler, members of the CrossFit gym. They discuss how they found CrossFit and their experience at the gym. They also talk about their personal journey, including the loss of their son and the birth of their daughter. The conversation highlights the supportive community at the gym and the mental and physical transformations they have experienced. In t...

A big family man who happens to be one of the nicest guys you will possibly ever meet! Catch him almost always a smidge late for class but we’re just happy he shows up

Get to know Raf.

This episode is mostly Bekah and Alison talking about how much we love carbs. We did mixed in some info specifically about fueling for long runs and race day.

Jason is a husband, a father and a former CrossFit coach. He was in the military which is where he met his wife Celina. He has lived a life of fitness but when he found CrossFit, he felt like he bought back some of his time with his efficient the workouts were. He was shocked with the amount of fitness he could do within an hour long class and loved seeing the strength & power gains in his lat...

In this episode Coach Alison and I talk all things protein. What is protein? Why is it important? How can we get creative with it?

Dr. Andrew Eccles (Coach Dr. Lexi’s boss) talks about how and why he started Loon State Physical Therapy, how Lexi ended up there and thoughts on working out and thriving through injury and after surgery. To book an appointment visit https://www.loonstatephysicaltherapy.com/ Link to knee surgery blog https://www.loonstatephysicaltherapy.com/movebetterblog/dry-needling-for-knee-pain Link to imaging...

Katie is a former kickboxing coach and gym manager who has fully embraced the CrossFit lifestyle. She has an amazing adorable 4 month old, Ray, who loves coming to the gym with mom. And why wouldn’t he after attending regularly with her throughout pregnancy right up to the day he was born. Katie is a great roll model to Ray and all future mommas.

Get to know Nate, our December member of the month. Nate was Mr. Consistent in 2022 logging the most gym sessions. His consistency is what he is most proud of in his fitness journey. He did this while also working full time, duck hunting, swimming and volunteering and training ski patrol. He loves to be busy. His favorite thing about KFP is the programming and it is what keeps him coming back. Tak...

Get to know the newest KFP coach Alison Monday and learn the advice she’d give athletes as a yoga instructor, as a recovery coach, and as a nutrition coach. We dive into pre and post workout nutrition specifically, along with making sure you take your M.E.D.S. Check us out at https://korfitnessandperformance.com/