The Ultra Happy Podcast

In today's season finale, Tania takes us behind the scenes of her thrilling preparations for Antarctica, the 4th desert in her quest to conquer the 5 deserts. For the next three weeks, she'll be traveling to Antarctica to face 250 km of extreme cold, stepping into one of her biggest fears—the freezing temperatures and survival in the Antarctic extreme environment. It's a journey to reconnect with...

In today's episode, Tania takes us through the final stretch of her incredible 250 km journey across Jordan, sharing insights from her brief but refreshing trip to Jeddah and Alula—perfect spots for recovery and exploration. She also gives a fun recap of her first race in the UAE, a grueling 12-hour fun run on a looped course around Hatta. Andy chimes in with his first-ever trail running experienc...

In today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and so much more. Whether you're a seasoned athlete o...

In today’s episode of The Ultra Happy Podcast, Tania opens up about her toughest day yet in the desert challenge—over 24 hours of relentless grit and daunting climbs that will haunt her dreams. Join us as we explore the profound connection between body and mind, discussing how to embrace challenges even when unprepared. Tania shares her insights on the power of confidence and the importance of jum...

  In today’s episode, join Tania as she shares her incredible journey conquering stages 3 and 4—an epic testament to mental strength and determination. You won’t want to miss the eye-opening facts from Andy that will inspire you along the way! Plus, we’ll dive into the exciting details of the next race in just 5 weeks in Antarctica. Tune in for an inspiring conversation that’s packed with motivati...

We're back from Jordan, having conquered the epic 3rd desert of the Grand Slam Series! Join us as we dive into our incredible race experience, filled with struggles, triumphs, and inspiring stories. Navigating tough times isn’t just a race day strategy; it’s a life lesson. In this season, we’ll share valuable insights, interviews, and plenty of laughter as we gear up for our next challenge in the...

In the poignant season finale of the Ultra Happy Podcast, join us as we navigate a deeply personal journey through the desert of Jordan. As I grapple with the profound loss of my beloved Chato, I face Desert Number 3—250 kilometers of self-supported solitude. Despite the weight of my grief, I’m determined to meet this challenge with resilience and hope. Tune in to hear how I’m confronting this unp...

Welcome to this week’s episode of the Ultra Happy Podcast! I’m thrilled to have Yasmin, a remarkable athlete who’s recently made headlines as a podium finisher in the last two desert ultramarathons. What’s even more inspiring is that Yasmin’s victory wasn’t planned—she only started running with the goal of qualifying for her dream race in Antarctica. Join us as she shares her incredible, and occas...

In this episode, we sit down with Lindsey, a true inspiration who defied the odds after suffering a stroke. She shares her incredible story of resilience, determination, and passion for running. From her darkest days to crushing long distances, tackling challenging courses, and setting FKTs, Lindsey shows us that everyone has a story and a struggle—but it’s how we rise above that truly defines us....

Today’s episode takes us back to the desert as we chat with fellow Grand Slam participant, Sandeep! Tune in for a lively conversation filled with unforgettable stories, valuable running tips from an experienced runner, and insights on transitioning from marathons to multi-stage races. Don’t miss this fun and informative discussion packed with memorable experiences!   Follow my journey @taniaruns_t...

Welcome to the first episode of our exciting new series, where we celebrate the bravery and spirit of runners who’ve left a mark on us in the most challenging desert races. In this debut episode, we’re thrilled to introduce Angie, a remarkable Namib Race participant who transitioned from a dedicated volunteer to a passionate ultramarathoner with the unwavering support of her running community. Joi...

Join us today as we dive into the thrilling final stages of the Gobi March 2024  @racingtheplanet  Hear all about Andy’s first run in the scorching heat and get the inside scoop on the last two epic stages of this incredible adventure. Plus, I’ll share my mishap of breaking all my shorts, the fun moments, and a bit of racing excitement. Thanks for tuning in! Don’t forget to catch the full series o...

In today's episode, join Tania as she delves deep into the grueling stages 3 & 4 of the epic Gobi March race. She recounts the relentless challenges she faced on the course, sharing raw moments of struggle and resilience. Through her journey, Tania reveals the inner strength and determination that propelled her forward, inspiring us with her insights on maintaining mental fortitude in the face...

Join us in today's podcast episode as we delve into Andy's remarkable journey from beginner to tackling 15 kilometers, filled with laughter and insightful lessons. We'll also explore Tania's thrilling experiences during Stages 1 and 2 of the Gobi March race, sharing plenty of funny anecdotes and profound learnings along the way. Whether you're a seasoned runner or just starting out, this episode p...

In today's podcast, Tania and her partner Andy take us on an exhilarating journey through their recent adventure at The Gobi March in Mongolia. From the intricacies of international race preparations to the thrill of exploring a new culture, they share insightful tips and anecdotes. They recount their arrival in Mongolia, the challenges they faced during the 250 km stage race, and the camaraderie...

Season Finale! Join us for the last episode of Season 2 as we celebrate Andy's incredible milestone—completing his first-ever 15 km run! We bid farewell to Tania, wishing her the best of luck in her upcoming desert race in the Gobi Desert.  It's been an unforgettable season where we've shared tips, memories, and experiences from the Namibia desert, highlighted Manika's inspiring journey, and delve...

In today's episode, Join Tania Carmona and Andy as we delve deep into the detrimental effects of comparison, whether it's with others or with our past selves. We uncover how comparison can steal our happiness and hinder our progress. Join us as we advocate for taking risks, setting ambitious goals, and embracing challenges without the burden of comparison. We address the glaring gender gap in ultr...

Join us for an extraordinary chat featuring trailblazers Manika and Tania Carmona, as they embark on a historic journey to complete the Grand Slam and Grand Slam Plus by Racing the Planet, desert ultramarathons. As the first African American and first Mexican respectively to undertake this grueling endurance challenge, they're not only chasing personal triumphs but rewriting the narrative of what'...

Join me on an exhilarating journey as I tackle the final stage of the iconic Namibia Desert Race, covering a grueling 80 kilometers across one of the world's most breathtaking landscapes. In this video, I'll take you through the highs and lows of my unforgettable experience, filled with heartwarming stories, emotional memories, and plenty of laughs along the way. From the vast, golden sands stretc...

In today's episode of The Ultra Happy Podcast, we're delving into the heart of endurance and resilience as we join Tania Carmona on her latest 250 km race across the unforgiving terrain of Namibia. Stage 3 and 4 proved to be the ultimate test of her physical and mental strength, as she battled extreme heat, exhaustion, and the vast expanse of the desert. Join us as Tania recounts her harrowing exp...

Embark on an adrenaline-fueled journey through the breathtaking landscapes of Namibia's desert in this thrilling desert race. The first two stages take you through unique terrain, from the mesmerizing salt farms to the ethereal pink waters adorned by graceful flamingos. As you navigate through these surreal settings, towering dunes loom in the distance, presenting a daunting challenge. The scorchi...

Join me on an exhilarating journey as I recount my unforgettable experience in the Namib Race, a grueling 250-kilometer desert ultra-marathon. In this special YouTube video podcast, I'll take you through the breathtaking landscapes, the adrenaline-fueled start line, and the nerve-wracking moments leading up to the race. Get ready to feel the excitement, share in the challenges, and hear firsthand...

Join us for our final episode before we embark on our epic adventure through the Namibian desert! In this video, we reflect on our journey together leading up to the ultimate challenge—a 250 km run through the breathtaking yet unforgiving Namibian landscape. We've shared everything from training sessions and mental strength tips to gear discussions, and now it's time to put it all into action. Tha...

In this episode of The Ultra Happy Podcast, we dive deep into the world of running shoes, offering expert advice on how to choose the perfect pair for your needs. Today's special guest Marketing Field HOKA Expert Antonio Tovar shares how to understand your foot type to analysing different shoe types, our hosts and guest provide valuable tips and insights to ensure you find your ideal running shoe....

Today's episode Andy , shares with us his thoughts from a non runner - to smashing 5 kms in 10 weeks. As we reflex on the past 10 episodes about all the knowledge and information from professional guests we had over to personal experiences.   Follow Us ! Tania @taniaruns_theworld Andy @the_real_mans_life   Get your Ultra Happy merch 10% All Products | TaniaPersonalTrainer (runstrongcoaching.com) p...